Sophia

Came across this vegan friendly Ackee & Saltfish recipe by Original Flava. Check it out — https://originalflava.com/vegan/vegan-ackee-saltfish-jackfruit/

I had the chance to try out Vibe Ride the last time I went to Atlanta and it was an unmatched cycling and bootcamp experience. The technology and ambience were unlike anything that I experienced in a spin class. After the spin class, we migrated upstairs to a workout studio for a bootcamp class. Now, whenever I go to Atlanta, I must take a Vibe…[Read more]

I picked up a new herbal tea…ginger and honey which seems to be really good at clearing up an upset stomach. For the same effect, I’m sure you can also put some fresh ginger in a cup of boiling water, allow it to soak, and sweeten the cup with some honey and sugar.

YASSS!!! I finally made it to two days in a row after almost two months of inconsistency — did 45 minutes on the Treadmill and some planking! 😁

Confession: it\’s been a struggle getting my exercise routine to be consistent. Today was my first day back; I did body weight strength training for a little over 45 minutes and burned over 200 calories. It felt good!

Back at it with the light work…did a DVD and some spinning – 202 calories burned! (D2)

In truth, it’s been forever since I exercised. Today I did some light work — 20 minutes on the spin bike and 20 minutes on the Treadmill.

Dinner: potatoes with “vegan” ackee. Vegan Ackee recipe – https://healthaffixed.com/vegan-ackee-or-ackee-no-salt-fish-tha-original/

Look what I had at Southern Spice! Definitely worth a try. 1920 Tyler St, Hollywood, FL 33020

Back on the grind. The goal is 5 exercise sessions per week. Today, I did 35 minutes on the Treadmill to get back in the game! Shout out to @donnablair for the motivation. Let’s do this!