Health Affixed | Venica Dawkins | Group Activity https://healthaffixed.com/members/venicadawkins/activity/groups/ Public group activity feed of which Venica Dawkins is a member. Sat, 18 Jan 2025 20:27:26 -0500 https://buddypress.org/?v= en-US 30 hourly 2 9f44f684961e2a6c173f8913b3d6d140 Quintina joined the group Not Homemade https://healthaffixed.com/activity/p/956/ Mon, 18 Nov 2019 00:06:14 -0500 0 f30aaee3490e678ebf1c1e265559b9f1 Quintina joined the group I Exercised Today https://healthaffixed.com/activity/p/954/ Mon, 18 Nov 2019 00:06:13 -0500 0 2dba9ece3e47519e19bf323941a2030e Audwin joined the group Ask A Trainer https://healthaffixed.com/activity/p/947/ Tue, 18 Jun 2019 19:07:13 -0400 0 e5675828aa7506fc23cac6874d6427c9 Radhe Shyam joined the group Ask A Trainer https://healthaffixed.com/activity/p/942/ Fri, 25 Jan 2019 17:06:11 -0500 0 39dbe0ddde7f7350fd38efed12dc6e8d Sophia posted an update in the group I Exercised Today: YASSS!!! I finally made it to two days in a row after almost […] https://healthaffixed.com/activity/p/933/ Sun, 04 Nov 2018 14:27:50 -0500 YASSS!!! I finally made it to two days in a row after almost two months of inconsistency — did 45 minutes on the Treadmill and some planking! 😁
]]> 0 857fefe0479b1aecf0476583aecfdcac Sophia posted an update in the group I Exercised Today: Confession: it's been a struggle getting my exercise routine […] https://healthaffixed.com/activity/p/932/ Sat, 03 Nov 2018 23:11:06 -0400 Confession: it\’s been a struggle getting my exercise routine to be consistent. Today was my first day back; I did body weight strength training for a little over 45 minutes and burned over 200 calories. It felt good!

]]> 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group With Child(ren) https://healthaffixed.com/activity/p/929/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Not Homemade https://healthaffixed.com/activity/p/923/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group I Exercised Today https://healthaffixed.com/activity/p/920/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Ask A Trainer https://healthaffixed.com/activity/p/915/ Fri, 19 Oct 2018 22:26:36 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group With Child(ren) https://healthaffixed.com/activity/p/908/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Not Homemade https://healthaffixed.com/activity/p/902/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group I Exercised Today https://healthaffixed.com/activity/p/899/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Ask A Trainer https://healthaffixed.com/activity/p/894/ Fri, 19 Oct 2018 21:32:58 -0400 0 b6ca572f3768f7cdf1f8d7cf92a33d4f Jessica B posted an update in the group I Exercised Today: Kendal and I started a new workout program together about 3 […] https://healthaffixed.com/activity/p/889/ Tue, 09 Oct 2018 01:08:23 -0400 Kendal and I started a new workout program together about 3 weeks ago. we workout mon-fri, and have weekends off unless we take a day off during the week then we’ll make it up on the weekend. but today’s workout was legs!! I killed it and did some extra sprints at the end for cardio. I’m squatting 225 now!! also i’m bench pressing 135!! and i c…[Read more]

]]> 1 2a22d50841fb8e66173c93e3cf356cc1 Sophia posted an update in the group I Exercised Today: Back at it with the light work...did a DVD and some spinning […] https://healthaffixed.com/activity/p/888/ Tue, 09 Oct 2018 01:03:09 -0400 Back at it with the light work…did a DVD and some spinning – 202 calories burned! (D2)

]]> 0 e71ec748c4c83cf04b8cda5d47d63a6c Sophia posted an update in the group I Exercised Today: In truth, it's been forever since I exercised. Today I did […] https://healthaffixed.com/activity/p/887/ Sun, 07 Oct 2018 23:59:55 -0400 In truth, it’s been forever since I exercised. Today I did some light work — 20 minutes on the spin bike and 20 minutes on the Treadmill.



]]> 0 b0aeda34d39c04064e8bf12a6f450569 Sophia posted an update in the group Not Homemade: Look what I had at Southern Spice! Definitely worth a try. […] https://healthaffixed.com/activity/p/884/ Thu, 27 Sep 2018 00:17:55 -0400 Look what I had at Southern Spice! Definitely worth a try. 1920 Tyler St, Hollywood, FL 33020
]]> 0 9b97e3fa51c87251bc4150c4647d0da9 Shadia Blair posted an update in the group I Exercised Today: Today i did Kaylas leg workout! Definitely happy that Ive […] https://healthaffixed.com/activity/p/879/ Mon, 24 Sep 2018 00:38:22 -0400 Today i did Kaylas leg workout! Definitely happy that Ive started doing more body weight / HIIT training more that lifting heavy. My hips and knees are no longer aching all the time like they were when I was squating over 200 every week.

]]> 1 48cf0c7291c6d3daf2f93a154bad1943 Sophia posted an update in the group I Exercised Today: Back on the grind. The goal is 5 exercise sessions per week. […] https://healthaffixed.com/activity/p/875/ Sun, 23 Sep 2018 23:16:27 -0400 Back on the grind. The goal is 5 exercise sessions per week. Today, I did 35 minutes on the Treadmill to get back in the game! Shout out to @donnablair for the motivation. Let’s do this!
]]> 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group With Child(ren) https://healthaffixed.com/activity/p/866/ Sat, 22 Sep 2018 23:52:00 -0400 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group I Exercised Today https://healthaffixed.com/activity/p/860/ Sat, 22 Sep 2018 23:52:00 -0400 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group Ask A Trainer https://healthaffixed.com/activity/p/856/ Sat, 22 Sep 2018 23:52:00 -0400 0 9fab9d934db5e61f7a866b3954c0756b Donna Marie Blair posted an update in the group I Exercised Today: Hi all!! So today was the Dri Tri day at OTF for me it was […] https://healthaffixed.com/activity/p/854/ Sat, 22 Sep 2018 21:01:05 -0400 Hi all!! So today was the Dri Tri day at OTF for me it was not what I was expecting. I was dreading the 200 m row but I knocked that out in 8 mins (30 seconds better than my last time) the weight floor consisted of 20 push-ups, 40 step ups, 30 burpeees, 20 sit down to bench “basically squat until your toosh touches the bench”, 30 jump over ben…[Read more]

]]> 1 ea78ed47a439e5d9e0f82a190c816409 Donna Marie Blair posted an update in the group I Exercised Today: Today was good (only 2 of us were there a runner n me lol) […] https://healthaffixed.com/activity/p/848/ Thu, 20 Sep 2018 17:23:06 -0400 Today was good (only 2 of us were there a runner n me lol) but it was strength day, treadmill – mostly uphill, then work your way back down while increasing the speed. The weight floor was terrible lots of lungs n squats with weights, after doing each exercise 3x then off to the rower to row 250 meters in the shortest time you can
]]> 1 222e42f5ae42fe2bb8c195223c83d46d Sophia posted an update in the group Not Homemade: Thanks to @shadiablair, I was craving quesadillas today. Went […] https://healthaffixed.com/activity/p/847/ Thu, 20 Sep 2018 01:16:59 -0400 Thanks to @shadiablair, I was craving quesadillas today. Went by Chicano Mexican Grill (4528 N University Dr, Lauderhill, FL 33351) for this vegetarian quesadilla. Delicious!
]]> 0 1ded537980108b19bd46ca7761ae047e Donna Marie Blair posted an update in the group I Exercised Today: Hey everyone! Just wanted to share my post with you! I […] https://healthaffixed.com/activity/p/843/ Wed, 19 Sep 2018 23:14:15 -0400 Hey everyone! Just wanted to share my post with you! I haven’t worked. Out in a week, due to back pain, and believe it or not my back felt better. With that said I fought my conscience and went back to OTF yesterday. Well after today’s workout I was super happy. The coach this tine okayed the best hip hop n reggae music which nDe the best of the…[Read more]

]]> 3 70e173c28ba6360302ceb76309131b5f Donna Marie Blair posted an update in the group I Exercised Today: Made it back to Otf this morning after taking a week off last week. https://healthaffixed.com/activity/p/840/ Mon, 17 Sep 2018 15:53:18 -0400 Made it back to Otf this morning after taking a week off last week.






]]> 3 527d2b125d29026deb7d1d21f5dcc88c Sophia posted an update in the group I Exercised Today: Didn't exercise on Friday, but I got a 4.5k jog in on […] https://healthaffixed.com/activity/p/836/ Mon, 17 Sep 2018 02:26:18 -0400 Didn’t exercise on Friday, but I got a 4.5k jog in on Saturday which was VERY challenging (it was supposed to be a 5k 😔😂) and I played some basketball today mixed in with some light strength training. It was fun mixing it up! I love to pretend that I’m tall enough to be a basketball player! 😭This week is off to a good start.…[Read more]

]]> 2 0836b69d67615d658fc3dc9c2c42d7a6 Shadia Blair posted an update in the group Not Homemade: Idk what this is called lol but its like quesadilla. Steak […] https://healthaffixed.com/activity/p/831/ Sat, 15 Sep 2018 21:50:44 -0400 Idk what this is called lol but its like quesadilla. Steak musrooms and grilled onions and of course motz cheese. The highlight of this meal was the beans they had tomato onion bacon and jalepenios in it! It was very good! Alot of food but overall delicious!!






]]> 1 2a9b2bf0168d02612aa0ffb77bbced4c Shadia Blair posted an update in the group Not Homemade: Tonight we went to Dinner at "Trenasse" in New Olreans and […] https://healthaffixed.com/activity/p/829/ Sat, 15 Sep 2018 01:57:27 -0400 Tonight we went to Dinner at “Trenasse” in New Olreans and I got “Shrimp and Grits” since Ive been here I havent tried it, lets just say it was amazing!! So flavorful!!! So juicy, it was so good I HAD TO SHARE 😂😂 I basically gave half my dinner to JB so he could taste how great it was. After devouring 1/2 my plate I was like I need to take a photo…[Read more]

]]> 2 fc28c2fca0c56504a01613817ba8a98d Shadia Blair posted an update in the group I Exercised Today: Yesterday I was so busy running around and going to the […] https://healthaffixed.com/activity/p/828/ Sat, 15 Sep 2018 01:54:11 -0400 Yesterday I was so busy running around and going to the Beyonce concert! I forgot to post my workout! I did legs for 30 minutes — quick little workout before I started getting ready for the concert (cleaning the house/cooking dinner before the babysitter got there, bathing sonya etc)
]]> 1 088be45733f87d2c811e90c9493a9544 Sophia posted an update in the group I Exercised Today: I was in no mood to exercise. After 9 days of no exercising, […] https://healthaffixed.com/activity/p/826/ Fri, 14 Sep 2018 03:15:01 -0400 I was in no mood to exercise. After 9 days of no exercising, my body and mind were not about it at all, but I decided to get dressed and do some light activity. The goal was just heavy breathing and a few drops of sweat. 15 minutes on the Treadmill and 15 minutes on the bike…I was sweaty and better for it.…[Read more]

]]> 3 f30810717639440cfff0b685b5be55d9 Shadia Blair posted an update in the group With Child(ren): Sonya had soccer practice today! And it was pretty cool […] https://healthaffixed.com/activity/p/820/ Thu, 13 Sep 2018 03:45:01 -0400 Sonya had soccer practice today! And it was pretty cool because the coaches asked me last week to be a coach so I volunteered today and really connected with alot of the kids! It was fun!! And I will could it as a second workout! After the practice I was invited to play on the womans team on Sundag Mornings! 😊 that should be…[Read more]

]]> 1 38b1d781f30ced6e33074dbc5ca4649f Shadia Blair posted an update in the group I Exercised Today: Today I ran 3 miles! It was crazy weather!! 90 degrees! […] https://healthaffixed.com/activity/p/819/ Thu, 13 Sep 2018 03:43:03 -0400 Today I ran 3 miles! It was crazy weather!! 90 degrees! WINDY!!!!! And I had to push a stroller!!! i was so glad when it ended!!!
]]> 3 d2b9139e0a60b7e9685c81a5e1f7d1db Shadia Blair posted an update in the group I Exercised Today: Today was upper body day for kayla! Today makes day 9 of […] https://healthaffixed.com/activity/p/810/ Mon, 10 Sep 2018 21:31:44 -0400 Today was upper body day for kayla! Today makes day 9 of exercising at least 30 minutes each day! Im glad to be back on a consistent routine that I am enjoying! Hopefully by my birthday my results will show all my hard work!
]]> 1 38ba544838b9783ab72b9fd5734d6d9c Shadia Blair posted an update in the group I Exercised Today: Today started week 2 of exercising consistently! Today was my […] https://healthaffixed.com/activity/p/809/ Sun, 09 Sep 2018 20:16:36 -0400 Today started week 2 of exercising consistently! Today was my leg day on Kaylas program! I was debating on running afterwards but my hip was throbbing (is throbbing) from the jump tucks in todays work out! But overall awesome workout!
]]> 0 fbc9a22a96a7710e8e8202c955aa9895 Donna Marie Blair posted an update in the group I Exercised Today: Unfortunately I did not exercise today, I woke up sore from […] https://healthaffixed.com/activity/p/807/ Sun, 09 Sep 2018 18:23:33 -0400 Unfortunately I did not exercise today, I woke up sore from yesterdays workout. So I decided to take today off. However I will be attending tomorrows 6 am class. I was not going to workout tomorrow, as I have 2 appts in the morning which sorts of makes it difficult. However, I am going to fit it in before my appts in the morning. Hopefully I do…[Read more]

]]> 0 eba401150af93c484a6840cf79b3a9ca Shadia Blair posted an update in the group I Exercised Today: Evenjng run! Im so use to running in the morning that I […] https://healthaffixed.com/activity/p/791/ Sun, 09 Sep 2018 01:43:41 -0400 Evenjng run! Im so use to running in the morning that I forgot how REFRESHING it is to run when the sun is down. 😊🙏
]]> 2 28f5be98b7a26f92012278a86eb4ff0f Donna Marie Blair posted an update in the group I Exercised Today: Happy Saturday peeps!! Haven’t been able to post on here in a […] https://healthaffixed.com/activity/p/790/ Sat, 08 Sep 2018 14:45:03 -0400 Happy Saturday peeps!! Haven’t been able to post on here in a few days due to website issues however I got my workout done this morning! I completed 5 days of Otf this week 🙌🏻🙌🏻🙌🏻

I started on the rowing machine couldn’t get a treadmill fast enough lol, the weight floor was ehh 😐 we had to jump squats off the low bench and jump back on the ben…[Read more]

]]> 1 826b9cf69271c428e30110028d99a351 Shadia Blair posted an update in the group With Child(ren): After a leg work out with my workout partner https://healthaffixed.com/activity/p/789/ Sat, 08 Sep 2018 03:32:53 -0400 After a leg work out with my workout partner






]]> 0 f968cccc0278b3a701c86fa9afcab224 Shadia Blair posted an update in the group With Child(ren): Took my daughter to her first soccer practice! She loved it! […] https://healthaffixed.com/activity/p/788/ Sat, 08 Sep 2018 03:30:43 -0400 Took my daughter to her first soccer practice! She loved it! And i loved watching her run around and have fun!!
]]> 1 075ffb24530e4a82f4733f66d5466477 Shadia Blair posted an update in the group I Exercised Today: Today was back day!!! 😊💗💪 also my day 6 of working out this […] https://healthaffixed.com/activity/p/787/ Sat, 08 Sep 2018 03:25:42 -0400 Today was back day!!! 😊💗💪 also my day 6 of working out this week! Tomorrow is my off day but Im considering on running and stretching!

]]> 0 bd6a2dc22d2c6ce8cf0e490ce4a5901f Donna Marie Blair posted an update in the group I Exercised Today: Happy Tuesday peeps! Got my workout in early almost didn’t g […] https://healthaffixed.com/activity/p/782/ Tue, 04 Sep 2018 15:13:44 -0400 Happy Tuesday peeps! Got my workout in early almost didn’t go due to stomach cramps. Gkad I did because all stomach pain went away after class.



]]> 1 151e3ff6d3b585726f24cbcf16a357cd Donna Marie Blair posted an update in the group I Exercised Today: Happy September 1st! I’m feeling much better after 3 days o […] https://healthaffixed.com/activity/p/779/ Sun, 02 Sep 2018 17:43:08 -0400 Happy September 1st! I’m feeling much better after 3 days of being sick. Back to OTF first thing this morning and the 1st day of the month. Last month I got 11 workouts in. My goal is to get in at least 5 days a week.

Today’s workout was ESP “Endurance strength and power” great work out! If you have e we been to Otf but would like to try it, rem…[Read more]

]]> 1 faafc9ee0c2af5e203ba2c92dc65e94d Donna Marie Blair posted an update in the group I Exercised Today: Unfortunately I will not be taking a class today at Orange […] https://healthaffixed.com/activity/p/765/ Thu, 30 Aug 2018 12:27:01 -0400 Unfortunately I will not be taking a class today at Orange theory due to coming down with a cold and a small fever 🤒 hope you get your workout in today!

]]> 2 6215e5f02748be9a4646c5f1d3e00ef9 Donna Marie Blair joined the group With Child(ren) https://healthaffixed.com/activity/p/757/ Tue, 28 Aug 2018 21:27:54 -0400 0 9011c284e7a9d436344e20a31439a752 Shadia Blair posted an update in the group I Exercised Today: I ran 2.25 miles around the lake and ran up and down 3 […] https://healthaffixed.com/activity/p/755/ Tue, 28 Aug 2018 21:01:32 -0400 I ran 2.25 miles around the lake and ran up and down 3 flights of stairs 5 times! Awesome cardio day! First day back since moving to NOLA
]]> 1 7db0ce2ac8728e05640c73e697969f80 Sophia posted an update in the group I Exercised Today: Had a pretty good start to the new week! 45 minutes on the […] https://healthaffixed.com/activity/p/754/ Tue, 28 Aug 2018 03:19:17 -0400 Had a pretty good start to the new week! 45 minutes on the Treadmill and 5 minutes dancing!💃🏾 (D36)
]]> 0 a63879772b3c302637087a3bdea6e031 Donna Marie Blair posted an update in the group I Exercised Today: Completed Otf workout this morning! Today was partner […] https://healthaffixed.com/activity/p/744/ Mon, 20 Aug 2018 12:52:49 -0400 Completed Otf workout this morning! Today was partner workout. It was exhausting. I wasn’t going to go due to feeling sick, currently have a small fever 🤒 but i did it
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