@fitbound11
Active 4 years, 10 months ago-
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With Child(ren) 7 years, 7 months ago -
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Vegetarian 7 years, 7 months ago -
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Today's Success! 7 years, 7 months ago -
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THA Food 7 years, 7 months ago -
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Plateau 7 years, 7 months ago -
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Low/No Carbs 7 years, 7 months ago -
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I Exercised Today 7 years, 7 months ago -
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Healthy Reviews 7 years, 7 months ago -
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Health Events 7 years, 7 months ago -
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Found a Deal! 7 years, 7 months ago -
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Ask A Trainer 7 years, 7 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 7 months agoHi all!! So today was the Dri Tri day at OTF for me it was not what I was expecting. I was dreading the 200 m row but I knocked that out in 8 mins (30 seconds better than my last time) the weight floor consisted of 20 push-ups, 40 step ups, 30 burpeees, 20 sit down to bench “basically squat until your toosh touches the bench”, 30 jump over ben…[Read more]
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Wow…every OTF class is challenging, but this takes the cake! 773 calories burned in one session. Whoa. Well done!!! 🙌🏾👏🏾🌠
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Donna Marie Blair posted an update in the group
Low/No Carbs 7 years, 7 months agoLunch today after my workout this morning baked salmon yummm
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Looks so moist and delicious!!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 7 months agoToday was good (only 2 of us were there a runner n me lol) but it was strength day, treadmill – mostly uphill, then work your way back down while increasing the speed. The weight floor was terrible lots of lungs n squats with weights, after doing each exercise 3x then off to the rower to row 250 meters in the shortest time you can
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I am so impressed by your consistency, Donna!! Loving it.
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Sophia posted an update in the group
Not Homemade 7 years, 7 months agoThanks to @shadiablair, I was craving quesadillas today. Went by Chicano Mexican Grill (4528 N University Dr, Lauderhill, FL 33351) for this vegetarian quesadilla. Delicious!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 7 months agoHey everyone! Just wanted to share my post with you! I haven’t worked. Out in a week, due to back pain, and believe it or not my back felt better. With that said I fought my conscience and went back to OTF yesterday. Well after today’s workout I was super happy. The coach this tine okayed the best hip hop n reggae music which nDe the best of the…[Read more]
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🙌🏾🙌🏾🙌🏾🙌🏾 That’s the kind of classes that I like. The ones with great music, a great instructor, and a even greater workout!! I haven’t been able to workout consistently this week. This post is the inspiration that I needed to get back in the mix.
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Maybe check out spin classes? I know you like to spin maybe that’s a class that will probably motivate you
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I need to. It’s getting a bit out of hand…I’ve been preoccupied and haven’t made time for a workout. Smh.
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoMade it back to Otf this morning after taking a week off last week.
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🙌🏾🙌🏾 nice calorie burn!! How is your leg feeling?
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Horrible but I’m trying to work through it
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Oh no, I hope it feels better soon! Safety first though
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Sophia posted an update in the group
Meaty 7 years, 8 months agoThank you @kisha22 for your hospitality and delicious food all weekend! Case in point: these grilled lamb chops and shrimp! They were bomb.
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Sophia posted an update in the group
I Exercised Today 7 years, 8 months agoDidn’t exercise on Friday, but I got a 4.5k jog in on Saturday which was VERY challenging (it was supposed to be a 5k 😔😂) and I played some basketball today mixed in with some light strength training. It was fun mixing it up! I love to pretend that I’m tall enough to be a basketball player! 😭This week is off to a good start.…[Read more]
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That’s great! Keep it going! Where did you play basketball at?
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Thanks Donna!! 🤗 @kisha22 has a half court at her house so I decided to take advantage of the opportunity and tried to make some shots. Today, I felt sore in areas that didn’t even realize that I was exercising!
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Shadia Blair posted an update in the group
Not Homemade 7 years, 8 months agoIdk what this is called lol but its like quesadilla. Steak musrooms and grilled onions and of course motz cheese. The highlight of this meal was the beans they had tomato onion bacon and jalepenios in it! It was very good! Alot of food but overall delicious!!
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Yumm!!
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