Health Affixed | Sophia | Friends Activity https://healthaffixed.com/members/fitbound11/activity/friends/ Activity feed for Sophia's friends. Sat, 18 Jan 2025 20:27:26 -0500 https://buddypress.org/?v= en-US 30 hourly 2 1b2e142dc29ced35c033f0f7612c0ee4 Ouida posted an update: After a long break I decided to jump on the treadmill and […] https://healthaffixed.com/activity/p/937/ Mon, 03 Dec 2018 13:58:24 -0500 After a long break I decided to jump on the treadmill and did a 2omins work .I feel so refresh

]]> 0 b6ca572f3768f7cdf1f8d7cf92a33d4f Jessica B posted an update in the group I Exercised Today: Kendal and I started a new workout program together about 3 […] https://healthaffixed.com/activity/p/889/ Tue, 09 Oct 2018 01:08:23 -0400 Kendal and I started a new workout program together about 3 weeks ago. we workout mon-fri, and have weekends off unless we take a day off during the week then we’ll make it up on the weekend. but today’s workout was legs!! I killed it and did some extra sprints at the end for cardio. I’m squatting 225 now!! also i’m bench pressing 135!! and i c…[Read more]

]]> 1 f678cb8c08b349e2613c83e353128645 Ouida changed their profile picture https://healthaffixed.com/activity/p/885/ Fri, 28 Sep 2018 00:45:24 -0400 0 3b791030aec8d1d65ef87c5fc5b55a54 Makisha Lester posted a new activity comment https://healthaffixed.com/activity/p/549/#acomment-873 Sun, 23 Sep 2018 00:55:22 -0400 Thank you Sofa! Trying to be like you! 🤗

In reply to - Sophia posted an update in the group Today's Success! A huge congratulations to @kisha22 on her victory in the court of appeals today; her first appeal and she won. Well done!!! I am so happy for you. […] ]]> 381e885bd9d87d202fa53140daf8eea6 Makisha Lester posted a new activity comment https://healthaffixed.com/activity/p/185/#acomment-872 Sun, 23 Sep 2018 00:54:22 -0400 A belated heller!

In reply to - Sophia posted an update @kisha22 – dropping by to say hi! hope all is well 🙂 ]]> fdd3e0fa04af232d13cb41657dd84beb Makisha Lester posted an update: Love my Sofa. Tis a person... […] https://healthaffixed.com/activity/p/870/ Sun, 23 Sep 2018 00:52:26 -0400 Love my Sofa. Tis a person… ❤️🤗❤️

]]> 1 4b33286153e443d2437f12b55822459b Makisha Lester posted an update: This is my new little bundle. ❤️ https://healthaffixed.com/activity/p/869/ Sun, 23 Sep 2018 00:50:52 -0400 This is my new little bundle. ❤️
]]> 1 c6aad9a431073996746b886ab5ae75a7 Makisha Lester posted an update: Heyyyy!!! So I just had a babygirl and there are so many […] https://healthaffixed.com/activity/p/868/ Sun, 23 Sep 2018 00:49:30 -0400 Heyyyy!!! So I just had a babygirl and there are so many things that have changed. My mindset, my affection for this tiny human, my emotions and most definitely my body. Life as an attorney and a new Mom are definitely challenging. I had my first court date with two appearances in one day and I was actually really nervous walking in but it all…[Read more]

]]> 1 c4b8f5ce4f050849442de95156e0627b Makisha Lester changed their profile picture https://healthaffixed.com/activity/p/867/ Sun, 23 Sep 2018 00:45:14 -0400 0 9fab9d934db5e61f7a866b3954c0756b Donna Marie Blair posted an update in the group I Exercised Today: Hi all!! So today was the Dri Tri day at OTF for me it was […] https://healthaffixed.com/activity/p/854/ Sat, 22 Sep 2018 21:01:05 -0400 Hi all!! So today was the Dri Tri day at OTF for me it was not what I was expecting. I was dreading the 200 m row but I knocked that out in 8 mins (30 seconds better than my last time) the weight floor consisted of 20 push-ups, 40 step ups, 30 burpeees, 20 sit down to bench “basically squat until your toosh touches the bench”, 30 jump over ben…[Read more]

]]> 1 341188a9db088879e5b9cdd0b3faec89 Donna Marie Blair posted an update in the group Low/No Carbs: Lunch today after my workout this morning baked salmon yummm https://healthaffixed.com/activity/p/850/ Thu, 20 Sep 2018 17:28:37 -0400 Lunch today after my workout this morning baked salmon yummm
]]> 1 fae46288fc9b3a31b55bcaff1627a033 Donna Marie Blair posted a new activity comment https://healthaffixed.com/activity/p/843/#acomment-849 Thu, 20 Sep 2018 17:24:47 -0400 Maybe check out spin classes? I know you like to spin maybe that’s a class that will probably motivate you

In reply to - Donna Marie Blair posted an update in the group I Exercised Today Hey everyone! Just wanted to share my post with you! I haven’t worked. Out in a week, due to back pain, and believe it or not my back felt better. W […] ]]> ea78ed47a439e5d9e0f82a190c816409 Donna Marie Blair posted an update in the group I Exercised Today: Today was good (only 2 of us were there a runner n me lol) […] https://healthaffixed.com/activity/p/848/ Thu, 20 Sep 2018 17:23:06 -0400 Today was good (only 2 of us were there a runner n me lol) but it was strength day, treadmill – mostly uphill, then work your way back down while increasing the speed. The weight floor was terrible lots of lungs n squats with weights, after doing each exercise 3x then off to the rower to row 250 meters in the shortest time you can
]]> 1 d25d69266dda56458bd88866b6ecc122 Donna Marie Blair posted a new activity comment https://healthaffixed.com/activity/p/840/#acomment-844 Wed, 19 Sep 2018 23:14:45 -0400 Horrible but I’m trying to work through it

In reply to - Donna Marie Blair posted an update in the group I Exercised Today Made it back to Otf this morning after taking a week off last week. ]]> 1ded537980108b19bd46ca7761ae047e Donna Marie Blair posted an update in the group I Exercised Today: Hey everyone! Just wanted to share my post with you! I […] https://healthaffixed.com/activity/p/843/ Wed, 19 Sep 2018 23:14:15 -0400 Hey everyone! Just wanted to share my post with you! I haven’t worked. Out in a week, due to back pain, and believe it or not my back felt better. With that said I fought my conscience and went back to OTF yesterday. Well after today’s workout I was super happy. The coach this tine okayed the best hip hop n reggae music which nDe the best of the…[Read more]

]]> 3 70e173c28ba6360302ceb76309131b5f Donna Marie Blair posted an update in the group I Exercised Today: Made it back to Otf this morning after taking a week off last week. https://healthaffixed.com/activity/p/840/ Mon, 17 Sep 2018 15:53:18 -0400 Made it back to Otf this morning after taking a week off last week.






]]> 3 82c75ced6b4b11b96b9dcf58ed5bb3fd Donna Marie Blair posted a new activity comment https://healthaffixed.com/activity/p/826/#acomment-839 Mon, 17 Sep 2018 15:51:39 -0400 See it’s hard to start back after missing days of working out. I’ve been decommissioned since last week Saturday workout. Almost didn’t go today because of my low back pain. I have Drs on Wednesday so I was thinking about waiting till I saw the dr before going back to working out, then my conscience convinced me to go and no excuses.

In reply to - Sophia posted an update in the group I Exercised Today I was in no mood to exercise. After 9 days of no exercising, my body and mind were not about it at all, but I decided to get dressed and do some light […] ]]> 450045de65d918647db45442c8ddf06b Donna Marie Blair posted a new activity comment https://healthaffixed.com/activity/p/836/#acomment-838 Mon, 17 Sep 2018 15:48:34 -0400 That’s great! Keep it going! Where did you play basketball at?

In reply to - Sophia posted an update in the group I Exercised Today Didn’t exercise on Friday, but I got a 4.5k jog in on Saturday which was VERY challenging (it was supposed to be a 5k 😔😂) and I played some basketball today […] ]]> bb976e4f606896a85cf25ae52081372b Donna Marie Blair posted a new activity comment https://healthaffixed.com/activity/p/791/#acomment-808 Sun, 09 Sep 2018 18:24:58 -0400 It looks like a nice run in the park. But please be careful of your surroundings lol #protectivemommyhere

In reply to - Shadia Blair posted an update in the group I Exercised Today Evenjng run! Im so use to running in the morning that I forgot how REFRESHING it is to run when the sun is down. 😊🙏 ]]> fbc9a22a96a7710e8e8202c955aa9895 Donna Marie Blair posted an update in the group I Exercised Today: Unfortunately I did not exercise today, I woke up sore from […] https://healthaffixed.com/activity/p/807/ Sun, 09 Sep 2018 18:23:33 -0400 Unfortunately I did not exercise today, I woke up sore from yesterdays workout. So I decided to take today off. However I will be attending tomorrows 6 am class. I was not going to workout tomorrow, as I have 2 appts in the morning which sorts of makes it difficult. However, I am going to fit it in before my appts in the morning. Hopefully I do…[Read more]

]]> 0 0f643aeef98e55b5d9a901c33b1dbfb4 Donna Marie Blair posted an update in the group Health Events: https://healthaffixed.com/activity/p/805/ Sun, 09 Sep 2018 18:09:36 -0400

]]> 0 25d02151c49a2b7c5432688729df4b28 Donna Marie Blair posted an update in the group Health Events: Color Run November 14, 2015 - As a family we completed the 5k […] https://healthaffixed.com/activity/p/804/ Sun, 09 Sep 2018 18:09:04 -0400 Color Run November 14, 2015 – As a family we completed the 5k color run down in Miami. It was my first time ever doing a 5k, and I can say it was alot of fun! Each mile you run, you run through a variety of colors and at the end of the 5K you round up in front of a stage dancing, and having a blast with your family & getting more color sprayed on…[Read more]

]]> 1 28f5be98b7a26f92012278a86eb4ff0f Donna Marie Blair posted an update in the group I Exercised Today: Happy Saturday peeps!! Haven’t been able to post on here in a […] https://healthaffixed.com/activity/p/790/ Sat, 08 Sep 2018 14:45:03 -0400 Happy Saturday peeps!! Haven’t been able to post on here in a few days due to website issues however I got my workout done this morning! I completed 5 days of Otf this week 🙌🏻🙌🏻🙌🏻

I started on the rowing machine couldn’t get a treadmill fast enough lol, the weight floor was ehh 😐 we had to jump squats off the low bench and jump back on the ben…[Read more]

]]> 1 bd6a2dc22d2c6ce8cf0e490ce4a5901f Donna Marie Blair posted an update in the group I Exercised Today: Happy Tuesday peeps! Got my workout in early almost didn’t g […] https://healthaffixed.com/activity/p/782/ Tue, 04 Sep 2018 15:13:44 -0400 Happy Tuesday peeps! Got my workout in early almost didn’t go due to stomach cramps. Gkad I did because all stomach pain went away after class.



]]> 1 151e3ff6d3b585726f24cbcf16a357cd Donna Marie Blair posted an update in the group I Exercised Today: Happy September 1st! I’m feeling much better after 3 days o […] https://healthaffixed.com/activity/p/779/ Sun, 02 Sep 2018 17:43:08 -0400 Happy September 1st! I’m feeling much better after 3 days of being sick. Back to OTF first thing this morning and the 1st day of the month. Last month I got 11 workouts in. My goal is to get in at least 5 days a week.

Today’s workout was ESP “Endurance strength and power” great work out! If you have e we been to Otf but would like to try it, rem…[Read more]

]]> 1 00745da0bce41e8fb3f0b842dac168e1 Donna Marie Blair posted a new activity comment https://healthaffixed.com/activity/p/748/#acomment-778 Fri, 31 Aug 2018 12:11:34 -0400 Yes those eggs do look good!

In reply to - Shadia Blair posted an update in the group Meaty Some spanished styled eggs! ]]> 00a30e896a262f24039ad52619b05336 Donna Marie Blair posted a new activity comment https://healthaffixed.com/activity/p/768/#acomment-777 Fri, 31 Aug 2018 12:10:48 -0400 That looks delicious Yola!

In reply to - Yolanda posted an update in the group Meaty A simple but delicious dish Bacon, Spinach, Broccoli, Onion, and Cheese Quiche. ]]> 62bf4ebb1faaa2c49129216304c1a9fb Donna Marie Blair posted a new activity comment https://healthaffixed.com/activity/p/766/#acomment-776 Fri, 31 Aug 2018 12:10:07 -0400 Yummm! Your father picked one off our tree but it was too young I guess.. bring some up here “if you have any left that is” sharing is caring 😂😂

In reply to - Yolanda posted an update in the group Homegrown Fresh from the garden!!! Sweet and juicy, Jackfruit!!!! It’s a exotic fruit full of flavors look it up, and if you can get it fresh from a tree it’s much better […] ]]> 6a4c2216ca2eea0313dbc144ada58ae3 Donna Marie Blair posted a new activity comment https://healthaffixed.com/activity/p/765/#acomment-775 Fri, 31 Aug 2018 12:08:08 -0400 Woke up this morning shivering due slowly breaking my fever. Still not feeling too good, won’t be able to go to the gym today but I’m gonna get on my treadmill and work on my running later. I think my fever has broke, just relaxing atm hope you guys get in your burn for today! Great way to end the week 💪🏻

In reply to - Donna Marie Blair posted an update in the group I Exercised Today Unfortunately I will not be taking a class today at Orange theory due to coming down with a cold and a small fever 🤒 hope you get your workout in […] ]]> 5058bb91f4acd976ef56646febcdaead Donna Marie Blair posted a new activity comment https://healthaffixed.com/activity/p/764/#acomment-774 Fri, 31 Aug 2018 12:04:27 -0400 I wouldn’t say I’m a pro lol.. I think I realize that I wasn’t alone in feeling intimidated before each class. Caring about what others see me as (not fit, over weight) was preventing me from going. I realized I was my worst enemy. So I just go and try my best 😅

In reply to - Donna Marie Blair posted an update in the group Healthy Reviews Hi everyone! I’m here to give you a my review on the gym that I attend which is orange theory fitness at first I was scared to go to class because I […] ]]> 0b85870dea8838bf90ffc89ea1a803da Yolanda posted an update in the group Meaty: A simple but delicious dish Bacon, Spinach, Broccoli, Onion, […] https://healthaffixed.com/activity/p/768/ Thu, 30 Aug 2018 18:34:34 -0400 A simple but delicious dish Bacon, Spinach, Broccoli, Onion, and Cheese Quiche.



]]> 2 78b98c1da705ea1c72b293fd3198910e Yolanda joined the group Meaty https://healthaffixed.com/activity/p/767/ Thu, 30 Aug 2018 18:26:45 -0400 0 6e3c0e05ad41517f0722ee69cd9e43f9 Yolanda posted an update in the group Homegrown: Fresh from the garden!!! Sweet and juicy, Jackfruit!!!! […] https://healthaffixed.com/activity/p/766/ Thu, 30 Aug 2018 18:25:40 -0400 Fresh from the garden!!!
Sweet and juicy, Jackfruit!!!! It’s a exotic fruit full of flavors look it up, and if you can get it fresh from a tree it’s much better than store bought… Check Facebook market.
]]> 2 faafc9ee0c2af5e203ba2c92dc65e94d Donna Marie Blair posted an update in the group I Exercised Today: Unfortunately I will not be taking a class today at Orange […] https://healthaffixed.com/activity/p/765/ Thu, 30 Aug 2018 12:27:01 -0400 Unfortunately I will not be taking a class today at Orange theory due to coming down with a cold and a small fever 🤒 hope you get your workout in today!

]]> 2 fe3db2366240cf2f3834f806a6b52608 Donna Marie Blair posted an update in the group Healthy Reviews: Hi everyone! I’m here to give you a my review on the gym t […] https://healthaffixed.com/activity/p/764/ Thu, 30 Aug 2018 12:23:33 -0400 Hi everyone! I’m here to give you a my review on the gym that I attend which is orange theory fitness at first I was scared to go to class because I didn’t know if I could keep up with the rest of the members in the class Whether it be on the treadmill or doing handweights on the work floor or the rowing machine. however two months later I’m…[Read more]

]]> 2 5c823acb796e4cb6cbb53593858104a0 Donna Marie Blair posted an update in the group Homegrown: https://healthaffixed.com/activity/p/761/ Tue, 28 Aug 2018 21:29:50 -0400




]]> 1 531f8258033339bffe8e0c281fae31b0 Donna Marie Blair joined the group Homegrown https://healthaffixed.com/activity/p/760/ Tue, 28 Aug 2018 21:28:57 -0400 0 c790d016d33cba7fa13b4e0dd21c73c2 Donna Marie Blair joined the group Healthy Reviews https://healthaffixed.com/activity/p/759/ Tue, 28 Aug 2018 21:28:44 -0400 0 0721d1eeb0128433bf3ded388a1b36dd Donna Marie Blair joined the group Found a Deal! https://healthaffixed.com/activity/p/758/ Tue, 28 Aug 2018 21:28:33 -0400 0 6215e5f02748be9a4646c5f1d3e00ef9 Donna Marie Blair joined the group With Child(ren) https://healthaffixed.com/activity/p/757/ Tue, 28 Aug 2018 21:27:54 -0400 0 80314311ba83d48c64f3412195d5b57a Donna Marie Blair joined the group Plateau https://healthaffixed.com/activity/p/756/ Tue, 28 Aug 2018 21:27:52 -0400 0 34abd43f368e2e6201a8a40011a8078a Donna Marie Blair posted a new activity comment https://healthaffixed.com/activity/p/745/#acomment-746 Wed, 22 Aug 2018 10:22:51 -0400 Congratulations Kiesha!

In reply to - Sophia posted an update in the group Today's Success! So thrilled for @kisha22!! Congratulations on the birth of your beautiful baby girl!! ❤❤🤗🤗 ]]> a63879772b3c302637087a3bdea6e031 Donna Marie Blair posted an update in the group I Exercised Today: Completed Otf workout this morning! Today was partner […] https://healthaffixed.com/activity/p/744/ Mon, 20 Aug 2018 12:52:49 -0400 Completed Otf workout this morning! Today was partner workout. It was exhausting. I wasn’t going to go due to feeling sick, currently have a small fever 🤒 but i did it
]]> 1 6c618d9434985f9c6e4cf4dbb207ca74 Jessica B posted an update in the group I Exercised Today: Ran two miles and did the row machine for 10 minutes and […] https://healthaffixed.com/activity/p/740/ Fri, 17 Aug 2018 22:44:20 -0400 Ran two miles and did the row machine for 10 minutes and finished with abs!

definitely felt the burn today before work

]]> 1 4e8ab4c46814e49c8e2b9ef011cc4004 Donna Marie Blair posted an update in the group I Exercised Today: Back to school workout! Today was about endurance n power. […] https://healthaffixed.com/activity/p/735/ Tue, 14 Aug 2018 01:26:00 -0400 Back to school workout! Today was about endurance n power. The treadmill seemed to be LOOOONNNNGG, lol but the weight floor surprisingly was okay. The finale was a 4 minute row 🙄



]]> 1 eb1886100505ae1429de37f41d05362b Jessica B posted an update in the group I Exercised Today: I know i lost the challenge lol but something’s better than n […] https://healthaffixed.com/activity/p/708/ Wed, 01 Aug 2018 14:15:35 -0400 I know i lost the challenge lol but something’s better than nothing! trying to get into a routine again, so i got up before work and ran 2.5 miles!

]]> 1 6c00f9f642a0b75301d5412a0e332477 Donna Marie Blair posted an update in the group I Exercised Today: So I’ve been super busy running around to post in here Howe I […] https://healthaffixed.com/activity/p/707/ Wed, 01 Aug 2018 12:20:01 -0400 So I’ve been super busy running around to post in here Howe I have been going to OTF pretty much daily. The day was a little of each power/strength & endurance- it was a tough work out.






]]> 0 d0545e5cc179fadfce03576d68f95b0e Donna Marie Blair posted an update in the group I Exercised Today: https://healthaffixed.com/activity/p/683/ Fri, 27 Jul 2018 22:40:36 -0400

]]> 1 21da23073386dca9ed23d0d22fa3dc10 Donna Marie Blair posted a new activity comment https://healthaffixed.com/activity/p/675/#acomment-682 Fri, 27 Jul 2018 14:57:18 -0400 What app are you using to track your workouts?

In reply to - Sophia posted an update in the group I Exercised Today Day 4 of 15 — did 41 minutes of body weight exercises today ]]> e8f5ba29bac5f44b3d135471dcacaa63 Donna Marie Blair posted an update in the group I Exercised Today: So I did workout at OTF this morning and at the end of the […] https://healthaffixed.com/activity/p/681/ Fri, 27 Jul 2018 14:56:16 -0400 So I did workout at OTF this morning and at the end of the session the app started to act up so I don’t have my calories burned nor splat points. Which stinks cuz I would like to see these add up at the end of the week, month and year 😅 but I did workout! Also I’m going to get fitted for running shoes this weekend hopefully that will make a dif…[Read more]

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