@fitbound11
Active 5 years, 1 month ago-
Gaille posted an update in the group
Meaty 8 years agoHaving my high protien meal. Lemon pepper tuna, boiled eggs, diced mango and diced avocado sprinkled with pink Himalayan salt.
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Yolanda posted an update in the group
Vegetarian 8 years agoHey there….
Definitely not a vegetarian by any stretch of the imagination, but I do enjoy a dish every once in a while, and this time it’s Moussaka!!! Delicious, yes it is sometimes made with meat but I had the vegetarian version. Made with breaded then fried Eggplant and medium sliced potatoes layered with marinara sauce and cheese. Topped…[Read more]-
Oh, there are skme words that I don’t know, but anything topped with cheese is an automatic win in my book!! Would love to try this!! We will talk soon — recipe needed lol
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Yolanda joined the group
Vegetarian 8 years ago -
Donna Marie Blair posted an update in the group
I Exercised Today 8 years agoDidn’t go to Orange theory today, however made sure I got a workout with the family tonight at home. Did 15 mins run intervals on treadmill, some abs, and upper body work and a small fraction of leg exercises finished off with a bike ride.
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Awww…look at them sweat! 🙌🏾 That’s right, Donna – put them to work! 💪🏾
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Nadia changed their profile picture 8 years ago
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Gaille and
Nadia are now friends 8 years ago -
Yolanda joined the group
THA Food 8 years ago -
Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoOtf workout
400 meter row
40 mountain climbers
40 jump squats
40 shoulder touch
*RepeatFloor workout
R lunge with weights 30 sec
L lunge “.——“
Repeat above for 30 sec ea
Ab twists 30 sec
Plank 1 min
*Repeat1000 meter row
Plank till time is calledTreadmill block
30 mins push pace (walked at 4.0 speed at incline 8% up to 15%
3 mins all out…[Read more]-
That workout had all the fireworks that you needed for 4th of July! It looks like an intense, but fun workout and I’m loving that group pic! 🎆🤩
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoCompleted my 7am workout @orangetheoryfitness
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You are on a roll and I’m loving it. Well done, Donna!!! 💪🏾🙌🏾👊🏾
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Donna Marie Blair and
June Wells are now friends 8 years, 1 month ago -
Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoThis morning I burned 225 calories
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Nicely done!! 🙌🏾
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June Wells posted an update in the group
Today's Success! 8 years, 1 month agoI met with HR for advancement opportunities and think I have a bite on a new position. Stay tuned.
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That’s awesome, June!! 🙌🏾🙌🏾 You got this for sure or they will miss out on an invaluable opportunity.
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June Wells joined the group
Today's Success! 8 years, 1 month ago -
Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoTook Jada and her friend to Universal studios yesterday. Did a lot of walking in drizzling rain
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Wow – 8.9 miles in one day, very impressive!! 💪🏾👏🏾
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Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoI did a 30 mins walk this morning
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Excellent work!! 💪🏾👏🏾 Loving your morning walks.
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Donna Marie Blair joined the group
Meaty 8 years, 1 month ago -
Donna Marie Blair posted an update in the group
Ask A Trainer 8 years, 1 month agoMy calf is tight what type of exercise can I do to release the tension?
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Wall Stretches– with arms on the wall full extended out, legs in a split stance pushing knee towards the wall while opposite leg behind is straight do each side for 30 seconds 3-5 sets. Every other day.
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Heres a video : https://m.youtube.com/watch?feature=youtu.be&v=V1BIsor93LQ
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoDay 3 in 1 week in the books! Today was power day, a little more weights than cardio, we had to record our weights and reps and increase on the weights each round.
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That’s so cool that they have different themes! By the way, 82% is excellent effort. Well done!! 💪🏾
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoSorry haven’t posted in a few days! But I’m proud to say to did orange theory 2 days in row! Big accomplishment for me as it’s hard for me to commit! But I’m loving the full burn work out in 1 hr
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Go Donna! Two days in a row adds up to almost 1200 calories which is almost a half a pound. You got this! 💪🏾
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Donna Marie Blair and
Denise are now friends 8 years, 1 month ago - Load More
I’ve seen pink Himalayan salt on the shelves and was tempted to grab it, but I ended up telling myself that it’s probably just the same as table salt. Was that a mistake? Does it taste different/better than table salt?