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Donna Marie Blair posted an update in the group
Ask A Trainer 7 years, 10 months ago My calf is tight what type of exercise can I do to release the tension?
Health Is Limitless
Health Is Limitless
Donna Marie Blair posted an update in the group Ask A Trainer 7 years, 10 months ago
My calf is tight what type of exercise can I do to release the tension?
Wall Stretches– with arms on the wall full extended out, legs in a split stance pushing knee towards the wall while opposite leg behind is straight do each side for 30 seconds 3-5 sets. Every other day.
Heres a video : https://m.youtube.com/watch?feature=youtu.be&v=V1BIsor93LQ