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  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 10 months ago

    Otf workout

    400 meter row
    40 mountain climbers
    40 jump squats
    40 shoulder touch
    *Repeat

    Floor workout
    R lunge with weights 30 sec
    L lunge “.——“
    Repeat above for 30 sec ea
    Ab twists 30 sec
    Plank 1 min
    *Repeat

    1000 meter row
    Plank till time is called

    Treadmill block
    30 mins push pace (walked at 4.0 speed at incline 8% up to 15%
    3 mins all outs









    • Profile picture of Sophia
      Sophia replied 7 years, 10 months ago

      That workout had all the fireworks that you needed for 4th of July! It looks like an intense, but fun workout and I’m loving that group pic! 🎆🤩