@fitbound11
Active 4 years, 10 months ago-
Sophia posted an update in the group
Health Events 7 years, 8 months agohttps://fairlife.com/core-power/miami/
When Shaun T comes to town, it’s a major event!! I went to two of his events in Miami and had a great time at each event. Core Power sponsored both events. One was inside and one was outside. Both events consisted of his introduction, a warm up, workout, an inspirational speech about his experience, and a…[Read more]
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Sophia posted a new activity comment 7 years, 8 months ago
Yum! I love Baked Ziti. @keishand gets the credit for introducing me to Baked Ziti in undergrad. It has been a favorite ever since!
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Sophia posted a new activity comment 7 years, 8 months ago
Awww…too cute!! Seeing those 3 year olds playing soccer is just the cutest thing lol
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Sophia posted a new activity comment 7 years, 8 months ago
That park looks really nice and so do your stats!!👏🏾💪🏾I can\’t even remember the last time I did an evening run!
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Sophia posted an update in the group
Health Events 7 years, 8 months ago
Dunn’s Run is a 5k walk/run with a 5-mile run option that takes place at 7 am on the first Sunday of October at Deerfield Beach. The run benefits the Boys & Girls Club of Broward County. It’s a challenging course which takes you through the streets and across the bridge. The view is good and it’s been a very well attended event…[Read more] -
Sophia posted an update in the group
Health Events 7 years, 8 months agoI did this event in Miramar back in 2016 and it was very good! Consider showing up early for the warm up. The 3k run/jog is a light pace non-competitive jog and walking is permitted. The course is on the blocked off street and through a small community park. The atmosphere was family friendly and there were all kinds of activities and vendors…[Read more]
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Sophia posted a new activity comment 7 years, 8 months ago
Lmao…this was a fun event! Remember, the couple in front of us in the bathroom line. The guy that opened the door on the lady in the porta potty after his wife sent him to go check if it was open! The lady’s unexpected scream and his reaction was a priceless moment. I think they changed the venue for this year, but doing that run in the…[Read more]
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Sophia posted a new activity comment 7 years, 8 months ago
Agreed! It was fun and I had the same beef with the lights. Note: Do try to get there on time; otherwise, parking may be an issue and you\’ll have to jog through the walkers which can be pretty tough! Great time overall. 🙂
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Sophia posted a new activity comment 7 years, 8 months ago
🙌🏾🙌🏾…killing it Donna!!
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Sophia posted a new activity comment 7 years, 8 months ago
🙌🏾💪🏾…I\’m trying to do at least 5 days per week of activity too!
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Sophia posted an update in the group
Healthy Reviews 7 years, 8 months agoThank you, @donnablair for the invitation to visit Orange Theory! Today’s workout was ESP (endurance, strength, power) and it got me to 97% of my maximum heart rate. You get a heart rate monitor that shows you how hard you’re working throughout the workout on the gym’s big screen. Overall, I had a great workout and it was very challenging! The…[Read more]
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Sophia posted a new activity comment 7 years, 8 months ago
Thanks so much for this review!! A new gym can be difficult to get use to and super intimidating, but you conquered it and two months later you\’re a pro! Keep up the awesome work!! 💪🏾🙌🏾🎉
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I wouldn’t say I’m a pro lol.. I think I realize that I wasn’t alone in feeling intimidated before each class. Caring about what others see me as (not fit, over weight) was preventing me from going. I realized I was my worst enemy. So I just go and try my best 😅
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Sophia posted a new activity comment 7 years, 8 months ago
Awww…hope you feel better! Lots of oranges, water, and sleep! ✔🤗
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Woke up this morning shivering due slowly breaking my fever. Still not feeling too good, won’t be able to go to the gym today but I’m gonna get on my treadmill and work on my running later. I think my fever has broke, just relaxing atm hope you guys get in your burn for today! Great way to end the week 💪🏻
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Sophia posted a new activity comment 7 years, 8 months ago
🙌🏾🙌🏾💪🏾🌠
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Sophia posted a new activity comment 7 years, 8 months ago
Yayy…it looks super sweet and tasty!! Totally agree about the flavors — jackfruit is a must try! It also has a lot of health benefits.
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Yummm! Your father picked one off our tree but it was too young I guess.. bring some up here “if you have any left that is” sharing is caring 😂😂
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Sophia posted a new activity comment 7 years, 8 months ago
This looks great!! 🤤 I haven\’t had quiche in forever. Feeling inspired to make this one!
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That looks delicious Yola!
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Sophia posted an update in the group
Today's Success! 7 years, 8 months agoHope you did too!! If not, you have another chance in November. Every vote counts!
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Sophia posted a new activity comment 7 years, 8 months ago
Those are a lot of bananas!! Yum. I can\’t wait to eat some. 🙌🏾🤤
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Sophia posted an update in the group
I Exercised Today 7 years, 8 months agoHad a pretty good start to the new week! 45 minutes on the Treadmill and 5 minutes dancing!💃🏾 (D36)
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Sophia posted a new activity comment 7 years, 8 months ago
Hope you\’re feeling better!
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