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Thank you, @donnablair for the invitation to visit Orange Theory! Today’s workout was ESP (endurance, strength, power) and it got me to 97% of my maximum heart rate. You get a heart rate monitor that shows you how hard you’re working throughout the workout on the gym’s big screen. Overall, I had a great workout and it was very challenging! The trainer/coach of the class set the pace, but you can increase or decrease the pace for higher or lower intensity. The class was split in two groups. One group started with a incline and speed interval on the Treadmill; the other did a circuit with row machines and floor work. Then, the groups switched. The workout was about 53 minutes. It was definitely a great day at the gym. I’m glad I tried it and I look forward to doing a class every now and again when I’m in PSL! I recommend giving Orange Theory a try.