@fitbound11
Active 4 years, 10 months ago-
Sophia posted a new activity comment 7 years, 11 months ago
😂😂 That’s a great one! Just instantly silent as soon as the fake crying starts lol
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Sophia posted a new activity comment 7 years, 11 months ago
Not a big fan of arugula, but that salad looks delicious!!
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Sophia posted a new activity comment 7 years, 11 months ago
Definitely trying those tacos the next time I go to BJ’s. Thanks!!!
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Sophia posted a new activity comment 7 years, 11 months ago
Wow…had no idea! I’m about to try this to help reduce PMS cravings lol
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Sophia posted a new activity comment 7 years, 11 months ago
Thanks June! This looks delicious – I will definitely add it to my recipe list and even emailed the link to myself — https://www.thecountrycook.net/crock-pot-mississippi-pot-roast/
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed – did about 2 hours of yard work today and it got pretty intense! 😂
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Intense lol looks like you rolled around a few times 😂
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Ikr!! 😂😂
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Sophia posted a new activity comment 7 years, 11 months ago
Excellent work!!! 👏🏾💪🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed- did some body strength and some sitting 😉
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Sophia posted a new activity comment 7 years, 11 months ago
Yay!! Glad you got that run in 👊🏾 I still have to do today\’s workout. It took me a while to figure out the proper shoe thing. Check out this post on running shoes though — https://thehealthyattorney.com/running-pain-check-your-sneakers/
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Sophia posted a new activity comment 7 years, 11 months ago
Oh wow, I love this post because I had no clue that these differences even existed! Can\’t wait for him to come!!! 🤗
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Sophia posted an update in the group
Low/No Carbs 7 years, 11 months agoCucumbers are my go to snacks for when I want low carb goodness! I eat them with my meat dishes all the time.
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And I use them as chips.
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Sophia posted a new activity comment 7 years, 11 months ago
Lord, white rice does that to me. Too much white rice and I get super bloated! 😑
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Rice is definitely difficult to resist. I love rice.
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Sophia and
Lachyna Wells are now friends 7 years, 11 months ago -
Sophia posted an update in the group
Not Homemade 7 years, 11 months agoI love getting this veggie patty and coco bread for lunch because it’s delicious, filling, and only $3.07 from Five Star Bakery at 4272 SR 7, Lauderdale Lakes, FL 33319
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Sophia posted an update in the group
Vegetarian 7 years, 11 months agoHad this veggie patty and coco bread for lunch yesterday and it was delicious!
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Sophia posted an update 7 years, 11 months ago
@deniseb Well, hello there!! 🤗 Just wanted to hail you and make sure everything is good!
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Yes I’m good, lol got in my run today. My calf continues to hurt though, I need proper running shoes 😫😫
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Yay!! Glad you got that run in 👊🏾 I still have to do today’s workout. It took me a while to figure out the proper shoe thing. Check out this post on running shoes though — https://thehealthyattorney.com/running-pain-check-your-sneakers/
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Sophia posted a new activity comment 7 years, 11 months ago
Thanks so much for the insight Yolanda! I’ve seen the Treadclimbers advertised and wondered if they were effective. Glad to hear that the machine is a good buy! 🙂
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Sophia posted a new activity comment 7 years, 11 months ago
Well, something beats nothing so kudos to you for still getting it in with soreness and little sleep! 👌🏾🙌🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoIt was cardio day today – did 50 minutes tonight! Any one else still use really old (1990’s) DVDs? Lol, use this gem as a warm up tonight! 😎
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Sophia posted a new activity comment 7 years, 11 months ago
🤗👊🏾
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Me either, which is why I immediately sent it back to switch it for mixed greens.