Health Affixed | I Exercised Today | Activity https://healthaffixed.com/groups/i-exercised-today/ Activity feed for the group, I Exercised Today. Sat, 18 Jan 2025 20:27:26 -0500 https://buddypress.org/?v= en-US 30 hourly 2 f30aaee3490e678ebf1c1e265559b9f1 Quintina joined the group I Exercised Today https://healthaffixed.com/activity/p/954/ Mon, 18 Nov 2019 00:06:13 -0500 0 39dbe0ddde7f7350fd38efed12dc6e8d Sophia posted an update in the group I Exercised Today: YASSS!!! I finally made it to two days in a row after almost […] https://healthaffixed.com/activity/p/933/ Sun, 04 Nov 2018 14:27:50 -0500 YASSS!!! I finally made it to two days in a row after almost two months of inconsistency — did 45 minutes on the Treadmill and some planking! 😁
]]> 0 857fefe0479b1aecf0476583aecfdcac Sophia posted an update in the group I Exercised Today: Confession: it's been a struggle getting my exercise routine […] https://healthaffixed.com/activity/p/932/ Sat, 03 Nov 2018 23:11:06 -0400 Confession: it\’s been a struggle getting my exercise routine to be consistent. Today was my first day back; I did body weight strength training for a little over 45 minutes and burned over 200 calories. It felt good!

]]> 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group I Exercised Today https://healthaffixed.com/activity/p/920/ Fri, 19 Oct 2018 22:26:36 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group I Exercised Today https://healthaffixed.com/activity/p/899/ Fri, 19 Oct 2018 21:32:58 -0400 0 b6ca572f3768f7cdf1f8d7cf92a33d4f Jessica B posted an update in the group I Exercised Today: Kendal and I started a new workout program together about 3 […] https://healthaffixed.com/activity/p/889/ Tue, 09 Oct 2018 01:08:23 -0400 Kendal and I started a new workout program together about 3 weeks ago. we workout mon-fri, and have weekends off unless we take a day off during the week then we’ll make it up on the weekend. but today’s workout was legs!! I killed it and did some extra sprints at the end for cardio. I’m squatting 225 now!! also i’m bench pressing 135!! and i c…[Read more]

]]> 1 2a22d50841fb8e66173c93e3cf356cc1 Sophia posted an update in the group I Exercised Today: Back at it with the light work...did a DVD and some spinning […] https://healthaffixed.com/activity/p/888/ Tue, 09 Oct 2018 01:03:09 -0400 Back at it with the light work…did a DVD and some spinning – 202 calories burned! (D2)

]]> 0 e71ec748c4c83cf04b8cda5d47d63a6c Sophia posted an update in the group I Exercised Today: In truth, it's been forever since I exercised. Today I did […] https://healthaffixed.com/activity/p/887/ Sun, 07 Oct 2018 23:59:55 -0400 In truth, it’s been forever since I exercised. Today I did some light work — 20 minutes on the spin bike and 20 minutes on the Treadmill.



]]> 0 9b97e3fa51c87251bc4150c4647d0da9 Shadia Blair posted an update in the group I Exercised Today: Today i did Kaylas leg workout! Definitely happy that Ive […] https://healthaffixed.com/activity/p/879/ Mon, 24 Sep 2018 00:38:22 -0400 Today i did Kaylas leg workout! Definitely happy that Ive started doing more body weight / HIIT training more that lifting heavy. My hips and knees are no longer aching all the time like they were when I was squating over 200 every week.

]]> 1 48cf0c7291c6d3daf2f93a154bad1943 Sophia posted an update in the group I Exercised Today: Back on the grind. The goal is 5 exercise sessions per week. […] https://healthaffixed.com/activity/p/875/ Sun, 23 Sep 2018 23:16:27 -0400 Back on the grind. The goal is 5 exercise sessions per week. Today, I did 35 minutes on the Treadmill to get back in the game! Shout out to @donnablair for the motivation. Let’s do this!
]]> 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group I Exercised Today https://healthaffixed.com/activity/p/860/ Sat, 22 Sep 2018 23:52:00 -0400 0 9fab9d934db5e61f7a866b3954c0756b Donna Marie Blair posted an update in the group I Exercised Today: Hi all!! So today was the Dri Tri day at OTF for me it was […] https://healthaffixed.com/activity/p/854/ Sat, 22 Sep 2018 21:01:05 -0400 Hi all!! So today was the Dri Tri day at OTF for me it was not what I was expecting. I was dreading the 200 m row but I knocked that out in 8 mins (30 seconds better than my last time) the weight floor consisted of 20 push-ups, 40 step ups, 30 burpeees, 20 sit down to bench “basically squat until your toosh touches the bench”, 30 jump over ben…[Read more]

]]> 1 ea78ed47a439e5d9e0f82a190c816409 Donna Marie Blair posted an update in the group I Exercised Today: Today was good (only 2 of us were there a runner n me lol) […] https://healthaffixed.com/activity/p/848/ Thu, 20 Sep 2018 17:23:06 -0400 Today was good (only 2 of us were there a runner n me lol) but it was strength day, treadmill – mostly uphill, then work your way back down while increasing the speed. The weight floor was terrible lots of lungs n squats with weights, after doing each exercise 3x then off to the rower to row 250 meters in the shortest time you can
]]> 1 1ded537980108b19bd46ca7761ae047e Donna Marie Blair posted an update in the group I Exercised Today: Hey everyone! Just wanted to share my post with you! I […] https://healthaffixed.com/activity/p/843/ Wed, 19 Sep 2018 23:14:15 -0400 Hey everyone! Just wanted to share my post with you! I haven’t worked. Out in a week, due to back pain, and believe it or not my back felt better. With that said I fought my conscience and went back to OTF yesterday. Well after today’s workout I was super happy. The coach this tine okayed the best hip hop n reggae music which nDe the best of the…[Read more]

]]> 3 70e173c28ba6360302ceb76309131b5f Donna Marie Blair posted an update in the group I Exercised Today: Made it back to Otf this morning after taking a week off last week. https://healthaffixed.com/activity/p/840/ Mon, 17 Sep 2018 15:53:18 -0400 Made it back to Otf this morning after taking a week off last week.






]]> 3 527d2b125d29026deb7d1d21f5dcc88c Sophia posted an update in the group I Exercised Today: Didn't exercise on Friday, but I got a 4.5k jog in on […] https://healthaffixed.com/activity/p/836/ Mon, 17 Sep 2018 02:26:18 -0400 Didn’t exercise on Friday, but I got a 4.5k jog in on Saturday which was VERY challenging (it was supposed to be a 5k 😔😂) and I played some basketball today mixed in with some light strength training. It was fun mixing it up! I love to pretend that I’m tall enough to be a basketball player! 😭This week is off to a good start.…[Read more]

]]> 2 fc28c2fca0c56504a01613817ba8a98d Shadia Blair posted an update in the group I Exercised Today: Yesterday I was so busy running around and going to the […] https://healthaffixed.com/activity/p/828/ Sat, 15 Sep 2018 01:54:11 -0400 Yesterday I was so busy running around and going to the Beyonce concert! I forgot to post my workout! I did legs for 30 minutes — quick little workout before I started getting ready for the concert (cleaning the house/cooking dinner before the babysitter got there, bathing sonya etc)
]]> 1 088be45733f87d2c811e90c9493a9544 Sophia posted an update in the group I Exercised Today: I was in no mood to exercise. After 9 days of no exercising, […] https://healthaffixed.com/activity/p/826/ Fri, 14 Sep 2018 03:15:01 -0400 I was in no mood to exercise. After 9 days of no exercising, my body and mind were not about it at all, but I decided to get dressed and do some light activity. The goal was just heavy breathing and a few drops of sweat. 15 minutes on the Treadmill and 15 minutes on the bike…I was sweaty and better for it.…[Read more]

]]> 3 38b1d781f30ced6e33074dbc5ca4649f Shadia Blair posted an update in the group I Exercised Today: Today I ran 3 miles! It was crazy weather!! 90 degrees! […] https://healthaffixed.com/activity/p/819/ Thu, 13 Sep 2018 03:43:03 -0400 Today I ran 3 miles! It was crazy weather!! 90 degrees! WINDY!!!!! And I had to push a stroller!!! i was so glad when it ended!!!
]]> 3 d2b9139e0a60b7e9685c81a5e1f7d1db Shadia Blair posted an update in the group I Exercised Today: Today was upper body day for kayla! Today makes day 9 of […] https://healthaffixed.com/activity/p/810/ Mon, 10 Sep 2018 21:31:44 -0400 Today was upper body day for kayla! Today makes day 9 of exercising at least 30 minutes each day! Im glad to be back on a consistent routine that I am enjoying! Hopefully by my birthday my results will show all my hard work!
]]> 1 38ba544838b9783ab72b9fd5734d6d9c Shadia Blair posted an update in the group I Exercised Today: Today started week 2 of exercising consistently! Today was my […] https://healthaffixed.com/activity/p/809/ Sun, 09 Sep 2018 20:16:36 -0400 Today started week 2 of exercising consistently! Today was my leg day on Kaylas program! I was debating on running afterwards but my hip was throbbing (is throbbing) from the jump tucks in todays work out! But overall awesome workout!
]]> 0 fbc9a22a96a7710e8e8202c955aa9895 Donna Marie Blair posted an update in the group I Exercised Today: Unfortunately I did not exercise today, I woke up sore from […] https://healthaffixed.com/activity/p/807/ Sun, 09 Sep 2018 18:23:33 -0400 Unfortunately I did not exercise today, I woke up sore from yesterdays workout. So I decided to take today off. However I will be attending tomorrows 6 am class. I was not going to workout tomorrow, as I have 2 appts in the morning which sorts of makes it difficult. However, I am going to fit it in before my appts in the morning. Hopefully I do…[Read more]

]]> 0 eba401150af93c484a6840cf79b3a9ca Shadia Blair posted an update in the group I Exercised Today: Evenjng run! Im so use to running in the morning that I […] https://healthaffixed.com/activity/p/791/ Sun, 09 Sep 2018 01:43:41 -0400 Evenjng run! Im so use to running in the morning that I forgot how REFRESHING it is to run when the sun is down. 😊🙏
]]> 2 28f5be98b7a26f92012278a86eb4ff0f Donna Marie Blair posted an update in the group I Exercised Today: Happy Saturday peeps!! Haven’t been able to post on here in a […] https://healthaffixed.com/activity/p/790/ Sat, 08 Sep 2018 14:45:03 -0400 Happy Saturday peeps!! Haven’t been able to post on here in a few days due to website issues however I got my workout done this morning! I completed 5 days of Otf this week 🙌🏻🙌🏻🙌🏻

I started on the rowing machine couldn’t get a treadmill fast enough lol, the weight floor was ehh 😐 we had to jump squats off the low bench and jump back on the ben…[Read more]

]]> 1 075ffb24530e4a82f4733f66d5466477 Shadia Blair posted an update in the group I Exercised Today: Today was back day!!! 😊💗💪 also my day 6 of working out this […] https://healthaffixed.com/activity/p/787/ Sat, 08 Sep 2018 03:25:42 -0400 Today was back day!!! 😊💗💪 also my day 6 of working out this week! Tomorrow is my off day but Im considering on running and stretching!

]]> 0 bd6a2dc22d2c6ce8cf0e490ce4a5901f Donna Marie Blair posted an update in the group I Exercised Today: Happy Tuesday peeps! Got my workout in early almost didn’t g […] https://healthaffixed.com/activity/p/782/ Tue, 04 Sep 2018 15:13:44 -0400 Happy Tuesday peeps! Got my workout in early almost didn’t go due to stomach cramps. Gkad I did because all stomach pain went away after class.



]]> 1 151e3ff6d3b585726f24cbcf16a357cd Donna Marie Blair posted an update in the group I Exercised Today: Happy September 1st! I’m feeling much better after 3 days o […] https://healthaffixed.com/activity/p/779/ Sun, 02 Sep 2018 17:43:08 -0400 Happy September 1st! I’m feeling much better after 3 days of being sick. Back to OTF first thing this morning and the 1st day of the month. Last month I got 11 workouts in. My goal is to get in at least 5 days a week.

Today’s workout was ESP “Endurance strength and power” great work out! If you have e we been to Otf but would like to try it, rem…[Read more]

]]> 1 faafc9ee0c2af5e203ba2c92dc65e94d Donna Marie Blair posted an update in the group I Exercised Today: Unfortunately I will not be taking a class today at Orange […] https://healthaffixed.com/activity/p/765/ Thu, 30 Aug 2018 12:27:01 -0400 Unfortunately I will not be taking a class today at Orange theory due to coming down with a cold and a small fever 🤒 hope you get your workout in today!

]]> 2 9011c284e7a9d436344e20a31439a752 Shadia Blair posted an update in the group I Exercised Today: I ran 2.25 miles around the lake and ran up and down 3 […] https://healthaffixed.com/activity/p/755/ Tue, 28 Aug 2018 21:01:32 -0400 I ran 2.25 miles around the lake and ran up and down 3 flights of stairs 5 times! Awesome cardio day! First day back since moving to NOLA
]]> 1 7db0ce2ac8728e05640c73e697969f80 Sophia posted an update in the group I Exercised Today: Had a pretty good start to the new week! 45 minutes on the […] https://healthaffixed.com/activity/p/754/ Tue, 28 Aug 2018 03:19:17 -0400 Had a pretty good start to the new week! 45 minutes on the Treadmill and 5 minutes dancing!💃🏾 (D36)
]]> 0 a63879772b3c302637087a3bdea6e031 Donna Marie Blair posted an update in the group I Exercised Today: Completed Otf workout this morning! Today was partner […] https://healthaffixed.com/activity/p/744/ Mon, 20 Aug 2018 12:52:49 -0400 Completed Otf workout this morning! Today was partner workout. It was exhausting. I wasn’t going to go due to feeling sick, currently have a small fever 🤒 but i did it
]]> 1 f42d71930ea596cf7deb90147211451e Sophia posted an update in the group I Exercised Today: Didn't get a chance to jog this morning so I did some […] https://healthaffixed.com/activity/p/742/ Mon, 20 Aug 2018 02:31:54 -0400 Didn’t get a chance to jog this morning so I did some punches, kicks, jump roping, and jumping jacks in between. I did the spin bike for about 15 minutes and finished with some bands and sliders. Total time turned out to be over an hour! (D28)
]]> 0 6c618d9434985f9c6e4cf4dbb207ca74 Jessica B posted an update in the group I Exercised Today: Ran two miles and did the row machine for 10 minutes and […] https://healthaffixed.com/activity/p/740/ Fri, 17 Aug 2018 22:44:20 -0400 Ran two miles and did the row machine for 10 minutes and finished with abs!

definitely felt the burn today before work

]]> 1 440ef2dcc854f20418ade1d0889f2b7c Sophia posted an update in the group I Exercised Today: Wasn't in the mood to do the planned workout so I did a […] https://healthaffixed.com/activity/p/739/ Thu, 16 Aug 2018 01:09:01 -0400 Wasn\’t in the mood to do the planned workout so I did a freestyle combo of punches, kicks, jump rope, and jumping jacks. I also hopped on the bike for 10 minutes and did a short band/sliders circuit — Total: 45 minutes. It was a nice change to the usual Wednesday workout! (D24)

]]> 0 db6aebaae60fa65dc3c915dfa37dfad3 Sophia posted an update in the group I Exercised Today: Light Strength Tuesday -- warm up, favorite strength moves, […] https://healthaffixed.com/activity/p/738/ Wed, 15 Aug 2018 02:01:39 -0400 Light Strength Tuesday — warm up, favorite strength moves, and cardio blast for total of 40 minutes! (D23)

]]> 0 384199fe6a1181f2061d601eb65e7e65 Sophia posted an update in the group I Exercised Today: Cardio Monday -- 45 minutes on the Treadmill; 20 minutes […] https://healthaffixed.com/activity/p/737/ Tue, 14 Aug 2018 03:17:17 -0400 Cardio Monday — 45 minutes on the Treadmill; 20 minutes interval jogging, 20 minutes incline walking, and 5 minutes cooling down (4 minutes dancing to Jidenna was the finisher lol)

]]> 0 4e8ab4c46814e49c8e2b9ef011cc4004 Donna Marie Blair posted an update in the group I Exercised Today: Back to school workout! Today was about endurance n power. […] https://healthaffixed.com/activity/p/735/ Tue, 14 Aug 2018 01:26:00 -0400 Back to school workout! Today was about endurance n power. The treadmill seemed to be LOOOONNNNGG, lol but the weight floor surprisingly was okay. The finale was a 4 minute row 🙄



]]> 1 a10083cb286ae4782c83f2805dda2daf Sophia posted an update in the group I Exercised Today: Didn't get a chance to jog this morning and ran out of time […] https://healthaffixed.com/activity/p/734/ Mon, 13 Aug 2018 03:56:42 -0400 Didn\’t get a chance to jog this morning and ran out of time and energy to do a full workout so I kept it simple with a 20-minute Turbo Jam DVD and 10 minutes on the spin bike. (D21)

]]> 0 fd60fe57de979a7d4ece1797280e44e1 Sophia posted an update in the group I Exercised Today: Spent all day walking around at Universal Studios and Island […] https://healthaffixed.com/activity/p/733/ Sun, 12 Aug 2018 02:18:06 -0400 Spent all day walking around at Universal Studios and Island of Adventure and my legs are sore so #itcounts lol (D20)

]]> 0 180d71c0a297b71c3f9d8f849d9e44fb Sophia posted an update in the group I Exercised Today: 45 minutes on the Treadmill -- cardio day! (D19) https://healthaffixed.com/activity/p/732/ Sat, 11 Aug 2018 03:27:54 -0400 45 minutes on the Treadmill — cardio day! (D19)

]]> 0 2c7216501b927545cfe04d6b2149c913 Sophia posted an update in the group I Exercised Today: Did "strength" training today...started with a short warm […] https://healthaffixed.com/activity/p/731/ Fri, 10 Aug 2018 03:01:33 -0400 Did \”strength\” training today…started with a short warm up, then did my favorite strength moves, and finished with a quick cardio blast circuit! 40 minutes in total 💪🏾(D18)

]]> 0 faaa3d5e6761ebcd3ce05399b39fffa3 Sophia posted an update in the group I Exercised Today: Today's workout was about 15 minutes of the T25 Speed 1.0 […] https://healthaffixed.com/activity/p/727/ Thu, 09 Aug 2018 00:22:51 -0400 Today’s workout was about 15 minutes of the T25 Speed 1.0 DVD, 10 minutes on the Spin Bike, and about 15 minutes of bands + slider exercises! ✔💪🏾(D17)
]]> 0 868bf5a6c95c5f7db875a21ac66ecd93 Shadia Blair posted an update in the group I Exercised Today: Day 14 I decided this week will be dedicated to cardio and […] https://healthaffixed.com/activity/p/724/ Tue, 07 Aug 2018 15:49:17 -0400 Day 14 I decided this week will be dedicated to cardio and stretching to give my muscles a break from the weights; so today I ran 2.25 miles (1 mile in 9.40s) and the second one was interval runs ! It was actually a lot of fun!



]]> 0 21eae2f36f9e26b8eb1fb2306c7e53c6 Shadia Blair posted an update in the group I Exercised Today: Day 13 I did legs. Im back to my muscular endurance phase, […] https://healthaffixed.com/activity/p/723/ Tue, 07 Aug 2018 02:53:08 -0400 Day 13 I did legs. Im back to my muscular endurance phase, where I am doing 12-15 reps and 3-5 sets on each exercise. When I finished legs for about an hour I rested about 20-30 minutes then ran outside for 25 minutes! It was very intense after a hard leg work out! But i felt great afterwards!!! Sorry for the late post I didnt have good service…[Read more]

]]> 1 2a0beb13cc9e461c337bb774df639735 Shadia Blair posted an update in the group I Exercised Today: Day 12 I did a shaun T video at the house. It was way to hot […] https://healthaffixed.com/activity/p/722/ Tue, 07 Aug 2018 02:51:08 -0400 Day 12 I did a shaun T video at the house. It was way to hot outside for that!!! Lol but I did cardio 1.0 it was a great mixture of cardio and stretching! Which is what i needed!!

]]> 0 735d7e1b80d64e35c71d0fcf6fde5319 Shadia Blair posted an update in the group I Exercised Today: Day 11 I did an orange theory class with donna in Psl!!! It […] https://healthaffixed.com/activity/p/721/ Tue, 07 Aug 2018 02:49:31 -0400 Day 11 I did an orange theory class with donna in Psl!!! It was very intense but alot of fun!!! It made me realize I need to add my cardio back in my workouts!

]]> 0 d75b483c245045f2153a049eb2e85bff Sophia posted an update in the group I Exercised Today: Day 15 of 15 — this was definitely a Challenge to complete. T […] https://healthaffixed.com/activity/p/720/ Tue, 07 Aug 2018 02:19:33 -0400 Day 15 of 15 — this was definitely a Challenge to complete. There were days that I did not want to exercise, but I did it anyway. I’m glad that I made it this far and I hope that I can continue the consistency! Goal – fit in 2019. 🙂 Who is with me? 💪🏾
]]> 0 428a2f782773672d8b6db662f6f36193 Sophia posted an update in the group I Exercised Today: Day 14 of 15 — had a great bike ride outside today! 🙂 https://healthaffixed.com/activity/p/719/ Mon, 06 Aug 2018 04:12:53 -0400 Day 14 of 15 — had a great bike ride outside today! 🙂
]]> 0 7022413135fc14b9208c1fc325a396b4 Sophia posted an update in the group I Exercised Today: Day 13 of 15 -- 30 min DVD, light work :) https://healthaffixed.com/activity/p/718/ Sun, 05 Aug 2018 04:29:49 -0400 Day 13 of 15 — 30 min DVD, light work 🙂
]]> 0 fa2e45121d6110b16999331e299f8345 Sophia posted an update in the group I Exercised Today: Day 12 of 15 -- Treadmill time! 🙌🏾 https://healthaffixed.com/activity/p/717/ Sat, 04 Aug 2018 04:03:31 -0400 Day 12 of 15 — Treadmill time! 🙌🏾
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