@kmonroe
Active 7 years, 11 months ago-
Jesse joined the group
Found a Deal! 7 years, 6 months ago -
Jesse joined the group
Ask A Trainer 7 years, 6 months ago -
Jessica B posted an update in the group
I Exercised Today 7 years, 7 months agoKendal and I started a new workout program together about 3 weeks ago. we workout mon-fri, and have weekends off unless we take a day off during the week then we’ll make it up on the weekend. but today’s workout was legs!! I killed it and did some extra sprints at the end for cardio. I’m squatting 225 now!! also i’m bench pressing 135!! and i c…[Read more]
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Wow!! This program sounds amazing and you are mad strong, girl. Keep up the great work — you and Kendal!! 🙌🏾👏🏾💪🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 7 months agoBack at it with the light work…did a DVD and some spinning – 202 calories burned! (D2)
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Sophia posted an update in the group
I Exercised Today 7 years, 7 months agoIn truth, it’s been forever since I exercised. Today I did some light work — 20 minutes on the spin bike and 20 minutes on the Treadmill.
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 7 months agoToday i did Kaylas leg workout! Definitely happy that Ive started doing more body weight / HIIT training more that lifting heavy. My hips and knees are no longer aching all the time like they were when I was squating over 200 every week.
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🙌🏾🙌🏾….no more aching!!
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Sophia posted an update in the group
I Exercised Today 7 years, 7 months agoBack on the grind. The goal is 5 exercise sessions per week. Today, I did 35 minutes on the Treadmill to get back in the game! Shout out to @donnablair for the motivation. Let’s do this!
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Nedra joined the group
With Child(ren) 7 years, 7 months ago -
Nedra joined the group
Low/No Carbs 7 years, 7 months ago -
Nedra joined the group
I Exercised Today 7 years, 7 months ago -
Nedra joined the group
Health Events 7 years, 7 months ago -
Nedra joined the group
Found a Deal! 7 years, 7 months ago -
Nedra joined the group
Ask A Trainer 7 years, 7 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 7 months agoHi all!! So today was the Dri Tri day at OTF for me it was not what I was expecting. I was dreading the 200 m row but I knocked that out in 8 mins (30 seconds better than my last time) the weight floor consisted of 20 push-ups, 40 step ups, 30 burpeees, 20 sit down to bench “basically squat until your toosh touches the bench”, 30 jump over ben…[Read more]
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Wow…every OTF class is challenging, but this takes the cake! 773 calories burned in one session. Whoa. Well done!!! 🙌🏾👏🏾🌠
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Donna Marie Blair posted an update in the group
Low/No Carbs 7 years, 7 months agoLunch today after my workout this morning baked salmon yummm
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Looks so moist and delicious!!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 7 months agoToday was good (only 2 of us were there a runner n me lol) but it was strength day, treadmill – mostly uphill, then work your way back down while increasing the speed. The weight floor was terrible lots of lungs n squats with weights, after doing each exercise 3x then off to the rower to row 250 meters in the shortest time you can
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I am so impressed by your consistency, Donna!! Loving it.
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 7 months agoHey everyone! Just wanted to share my post with you! I haven’t worked. Out in a week, due to back pain, and believe it or not my back felt better. With that said I fought my conscience and went back to OTF yesterday. Well after today’s workout I was super happy. The coach this tine okayed the best hip hop n reggae music which nDe the best of the…[Read more]
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🙌🏾🙌🏾🙌🏾🙌🏾 That’s the kind of classes that I like. The ones with great music, a great instructor, and a even greater workout!! I haven’t been able to workout consistently this week. This post is the inspiration that I needed to get back in the mix.
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Maybe check out spin classes? I know you like to spin maybe that’s a class that will probably motivate you
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I need to. It’s getting a bit out of hand…I’ve been preoccupied and haven’t made time for a workout. Smh.
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoMade it back to Otf this morning after taking a week off last week.
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🙌🏾🙌🏾 nice calorie burn!! How is your leg feeling?
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Horrible but I’m trying to work through it
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Oh no, I hope it feels better soon! Safety first though
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Sophia posted an update in the group
I Exercised Today 7 years, 8 months agoDidn’t exercise on Friday, but I got a 4.5k jog in on Saturday which was VERY challenging (it was supposed to be a 5k 😔😂) and I played some basketball today mixed in with some light strength training. It was fun mixing it up! I love to pretend that I’m tall enough to be a basketball player! 😭This week is off to a good start.…[Read more]
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That’s great! Keep it going! Where did you play basketball at?
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Thanks Donna!! 🤗 @kisha22 has a half court at her house so I decided to take advantage of the opportunity and tried to make some shots. Today, I felt sore in areas that didn’t even realize that I was exercising!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoYesterday I was so busy running around and going to the Beyonce concert! I forgot to post my workout! I did legs for 30 minutes — quick little workout before I started getting ready for the concert (cleaning the house/cooking dinner before the babysitter got there, bathing sonya etc)
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Bey Bey Bey…hope you had a blast at the concert!! 🙌🏾🙌🏾
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