@fitbound11
Active 5 years, 1 month ago-
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With Child(ren) 8 years, 1 month ago -
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Vegetarian 8 years, 1 month ago -
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Today's Success! 8 years, 1 month ago -
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THA Food 8 years, 1 month ago -
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Plateau 8 years, 1 month ago -
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Not Homemade 8 years, 1 month ago -
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I Exercised Today 8 years, 1 month ago -
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Homegrown 8 years, 1 month ago -
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Healthy Reviews 8 years, 1 month ago -
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Ask A Trainer 8 years, 1 month ago -
Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoI was feeling real motivated today because my partner in gains woke up late so i did a pilates class with him
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Yassss!!! Making gains with double the fun. Getting it in while on vacay-loving it!!👏🏾💪🏾👊🏾
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Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoI exercised today in Jamaica at the resort. I did 30 minutes of cardio on the treadmill and then core: Kettlebell Swings, KB wood choppers, Medball Russian Twist, in & outs, & cross over sit ups. Each exercise was 3 sets 20 reps and then i did a finisher of 30 push ups and 30 squats
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People usually put the exercise on vacation too…way to stay on the grind even in relaxing Jamaica!! Get it, Shae!
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Sophia posted an update in the group
Low/No Carbs 8 years, 1 month agoSalad so good…I had to have it again, but this time with grilled steak! 🙂
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed! A sweaty bike = a nice ride lol…at least, that’s what I’m telling myself! 😉
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoGrilled pineapple and jerk chicken kabobs yummm
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Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoI went on the road this morning for 30 minutes. I try to make exercise a part of my daily routine,because it helps me to keep in good health.
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Yayyy!!! That’s an awesome mindset. 🙌🏾👊🏾
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agohttps://youtu.be/g2Q2WseAIcc – what I had to do in class today
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Awesome
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Agreed! That move looks awesome and very effective. 👊🏾
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It’s not enjoyable lol
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