@fitbound11
Active 4 years, 10 months ago-
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoOtf workout
400 meter row
40 mountain climbers
40 jump squats
40 shoulder touch
*RepeatFloor workout
R lunge with weights 30 sec
L lunge “.——“
Repeat above for 30 sec ea
Ab twists 30 sec
Plank 1 min
*Repeat1000 meter row
Plank till time is calledTreadmill block
30 mins push pace (walked at 4.0 speed at incline 8% up to 15%
3 mins all out…[Read more] -
Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoKept today very light — only did a little bit of incline walking on the treadmill this morning.
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Pretend your on vacation
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Lol, I definitely should have!
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Sunil Garg joined the group
Vegetarian 7 years, 10 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoCompleted my 7am workout @orangetheoryfitness
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You are on a roll and I’m loving it. Well done, Donna!!! 💪🏾🙌🏾👊🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoHad a great team workout at Orange Theory with these ladies – @shadiablair and @donnablair!! 💪🏾🙌🏾
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Sophia posted an update in the group
Not Homemade 7 years, 10 months agoTried The Licking in Pembroke Pines — this baked chicken combo with corn and broccoli was very good; apparently, the Miami location is very popular and often visited by celebrities. Interesting…
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Sophia posted an update in the group
Not Homemade 7 years, 10 months agoHad these Korean BBQ wings at Buffalo Wild Wings in Pompano Beach; they were good!
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoSwitched it up and did my Sunday jog this morning instead! If you fall, remember that you’re not a coconut and you always have the ability get back up! 💪🏾👊🏾
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Ouida posted an update in the group
I Exercised Today 7 years, 10 months agoThis morning I burned 225 calories
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Nicely done!! 🙌🏾
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Shadia Blair posted an update in the group
Meaty 7 years, 10 months agoSo we all love to go out to eat and have a “cheat meal”
Every now and again but remember just because you are out to eat doesnt mean you have to OVER DO IT. I love red robin because the calories are right on the menu, I ordered a burger that was a little over 1000 calories!!!!! Which let me know immediately that, that burger was meant for 2 meals.…[Read more]-
Love this post and 100% agreed. I would also add that coupling the 1/2 burger with a side salad or 1/2 cup of soup to get you to the point of satisfaction is way better than a “few” bites of the other 1/2. Great insight!!
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Shadia Blair posted an update in the group
THA Food 7 years, 10 months agoMy breakfast/ mid morning snack Monday-Friday. Calorie controlled and very high energy foods!
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Shadia Blair posted an update in the group
THA Food 7 years, 10 months agoThese are a great snack for those with a sweet tooth. Just make sure before eating them you PORTION out 13 of them because they are very easy to OVER indulge in! But guess what? The First ingredience on the bag is BROWN RICE! 🤗
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Shadia Blair joined the group
THA Food 7 years, 10 months ago -
June Wells posted an update in the group
Today's Success! 7 years, 10 months agoI met with HR for advancement opportunities and think I have a bite on a new position. Stay tuned.
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That’s awesome, June!! 🙌🏾🙌🏾 You got this for sure or they will miss out on an invaluable opportunity.
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June Wells joined the group
Today's Success! 7 years, 10 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoTook Jada and her friend to Universal studios yesterday. Did a lot of walking in drizzling rain
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Wow – 8.9 miles in one day, very impressive!! 💪🏾👏🏾
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Ouida posted an update in the group
I Exercised Today 7 years, 10 months agoI did a 30 mins walk this morning
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Excellent work!! 💪🏾👏🏾 Loving your morning walks.
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Sophia posted an update in the group
Today's Success! 7 years, 10 months agoTook the oath of office tonight…so it’s official! 🙌🏾
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That’s awesome
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Thanks Donna!! 😊
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoI won’t be able to do my full workout later so I did 20 minutes this morning – kept it short and sweet! 🙂
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Sophia posted an update in the group
Today's Success! 7 years, 10 months agoA huge congratulations to @kisha22 on her victory in the court of appeals today; her first appeal and she won. Well done!!! I am so happy for you. 🙌🏾👏🏾🎉🌠🥂
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Thank you Sofa! Trying to be like you! 🤗
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That workout had all the fireworks that you needed for 4th of July! It looks like an intense, but fun workout and I’m loving that group pic! 🎆🤩