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Sophia

Profile picture of Sophia

@fitbound11

Active 5 years, 1 month ago
THANK YOU to all of you who participated in the 15 Days for $15 Exercise Challenge! For those who missed it, there will be more challenges to come. I hope that everyone will participate in the upcoming challenges! #strongertogether @axiom, @bfbailey, @blairinator, @chancez, @ciara.harris, @DeniseB, @dicekidddawkins, @donnablair, @fitbound11, […] View
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  • Profile picture of Gaille

    Gaille joined the group Group logo of Health EventsHealth Events 8 years, 1 month ago

    Health Events

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  • Profile picture of Gaille

    Gaille became a registered member 8 years, 1 month ago

    Gaille

    @gaille

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  • Profile picture of Ouida

    Ouida posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years, 1 month ago

    I went on the treadmill this morning

    • Profile picture of Sophia
      Sophia replied 8 years, 1 month ago

      🙌🏾 💪🏾

      • Profile picture of Ouida
        Ouida replied 8 years, 1 month ago

        🙂

  • Profile picture of Venica Dawkins

    Venica Dawkins posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years, 1 month ago



    • Profile picture of Sophia
      Sophia replied 8 years, 1 month ago

      So true! It’s always a work in progress

  • Profile picture of Venica Dawkins

    Venica Dawkins posted an update 8 years, 1 month ago



  • Profile picture of Ouida

    Ouida posted an update in the group Group logo of MeatyMeaty 8 years, 1 month ago

    Made Sweet and Sour chicken



    • Profile picture of Sophia
      Sophia replied 8 years, 1 month ago

      Yumm! This looks great.

  • Profile picture of Jessica B

    Jessica B posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years, 1 month ago

    Just went for a 2 mile walk with my pup, now I’m doing some core focused yoga and snacking on avocado LOL who said you can’t workout and snack (healthy that is!)

    • Profile picture of Sophia
      Sophia replied 8 years, 1 month ago

      Lol, very true statement – multitasking at its best! 👏🏾😂

  • Profile picture of Donna Marie Blair

    Donna Marie Blair and Profile picture of Jessica BJessica B are now friends 8 years, 1 month ago

    Jessica B

    @blairinator

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  • Profile picture of Donna Marie Blair

    Donna Marie Blair joined the group Group logo of Health EventsHealth Events 8 years, 1 month ago

    Health Events

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  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years, 1 month ago

    Worked out today, did some leg work out, then 25 mins cardio in the treadmill. I pulled a muscle in my left side so I’m sore at the moment 😐

    • Profile picture of Sophia
      Sophia replied 8 years, 1 month ago

      Oh man, I hope you feel better soon! I think ice and compression should help

      • Profile picture of Donna Marie Blair
        Donna Marie Blair replied 8 years, 1 month ago

        I think your right about the ice. I’ve been stretching and it seems to have gotten worse 😢

  • Profile picture of Jessica B

    Jessica B posted an update in the group Group logo of VeganVegan 8 years, 1 month ago

    Delicious dinner tonight! Black bean enchilada casserole and Skinny queso dip






    • Profile picture of Sophia
      Sophia replied 8 years, 1 month ago

      Yummm – this is a great combination! Well done, Jess!! 👏🏾

  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years, 2 months ago

    20 min treadmill walking up hill / run intervals done have a blessed day everyone



    • Profile picture of Sophia
      Sophia replied 8 years, 2 months ago

      That’s an awesome workout! Great job Donna! 💪🏾

      • Profile picture of Donna Marie Blair
        Donna Marie Blair replied 8 years, 2 months ago

        Thank you Sophia!

  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years, 2 months ago

    Great 45 min run on treadmill and my partner in crime did the elliptical hope you guys are working out today!



    • Profile picture of Sophia
      Sophia replied 8 years, 2 months ago

      Awww…💞those who workout together, stay together 🙂

      • Profile picture of Donna Marie Blair
        Donna Marie Blair replied 8 years, 2 months ago

        😊😘

  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years, 2 months ago

    Lunch then I’ll be doing a run on the treadmill soon!



  • Profile picture of Donna Marie Blair

    Donna Marie Blair joined the group Group logo of Low/No CarbsLow/No Carbs 8 years, 2 months ago

    Low/No Carbs

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  • Profile picture of Donna Marie Blair

    Donna Marie Blair joined the group Group logo of I Exercised TodayI Exercised Today 8 years, 2 months ago

    I Exercised Today

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  • Profile picture of Venica Dawkins

    Venica Dawkins joined the group Group logo of Not HomemadeNot Homemade 8 years, 2 months ago

    Not Homemade

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  • Profile picture of Venica Dawkins

    Venica Dawkins joined the group Group logo of I Exercised TodayI Exercised Today 8 years, 2 months ago

    I Exercised Today

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  • Profile picture of Ouida

    Ouida posted an update in the group Group logo of MeatyMeaty 8 years, 2 months ago

    A delicious Jamaican meal



    • Profile picture of Sophia
      Sophia replied 8 years, 2 months ago

      Yum – this looks great! Is it jerk chicken?

      • Profile picture of Ouida
        Ouida replied 8 years, 1 month ago

        Yes it is!

  • Profile picture of Venica Dawkins

    Venica Dawkins changed their profile picture 8 years, 2 months ago

    Venica Dawkins

    @venicadawkins

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