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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month ago Worked out today, did some leg work out, then 25 mins cardio in the treadmill. I pulled a muscle in my left side so I’m sore at the moment 😐
Health Is Limitless
Health Is Limitless
Donna Marie Blair posted an update in the group I Exercised Today 8 years, 1 month ago
Worked out today, did some leg work out, then 25 mins cardio in the treadmill. I pulled a muscle in my left side so I’m sore at the moment 😐
Oh man, I hope you feel better soon! I think ice and compression should help
I think your right about the ice. I’ve been stretching and it seems to have gotten worse 😢