@fitbound11
Active 4 years, 10 months ago-
Sophia posted an update in the group
Homegrown 7 years, 10 months agoLook what I got from being in the right place at the right time!! 🙌🏾🙌🏾 Thank you @yfblair01 for this delicious pineapple from your garden.
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Sophia posted an update in the group
Plateau 7 years, 10 months agoMy hair plateaued – so much so that I cut it. Surprisingly, my new short cut has brought on a renewed energy for change and overall improvement. I guess I can now understand the concept and feelings behind the “big chop.” The drastic change brings a sense of renewed excitement and empowerment. I’m looking forward to harnessing my new energy and…[Read more]
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Sophia posted a new activity comment 7 years, 10 months ago
That workout had all the fireworks that you needed for 4th of July! It looks like an intense, but fun workout and I\’m loving that group pic! 🎆🤩
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoI only exercised twice last week so I started with a bang today to get the new week off to a great start! 💪🏾🙂
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Great job Sophia!
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Thanks Donna!! 🤗
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Sophia posted a new activity comment 7 years, 10 months ago
Lol, I definitely should have!
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoKept today very light — only did a little bit of incline walking on the treadmill this morning.
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Pretend your on vacation
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Lol, I definitely should have!
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Sophia posted a new activity comment 7 years, 10 months ago
You are on a roll and I\’m loving it. Well done, Donna!!! 💪🏾🙌🏾👊🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoHad a great team workout at Orange Theory with these ladies – @shadiablair and @donnablair!! 💪🏾🙌🏾
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Sophia and
June Wells are now friends 7 years, 10 months ago -
Sophia posted a new activity comment 7 years, 10 months ago
That\’s awesome, June!! 🙌🏾🙌🏾 You got this for sure or they will miss out on an invaluable opportunity.
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Sophia posted an update in the group
Not Homemade 7 years, 10 months agoTried The Licking in Pembroke Pines — this baked chicken combo with corn and broccoli was very good; apparently, the Miami location is very popular and often visited by celebrities. Interesting…
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Sophia posted an update in the group
Not Homemade 7 years, 10 months agoHad these Korean BBQ wings at Buffalo Wild Wings in Pompano Beach; they were good!
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Sophia posted a new activity comment 7 years, 10 months ago
Love this post and 100% agreed. I would also add that coupling the 1/2 burger with a side salad or 1/2 cup of soup to get you to the point of satisfaction is way better than a \”few\” bites of the other 1/2. Great insight!!
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoSwitched it up and did my Sunday jog this morning instead! If you fall, remember that you’re not a coconut and you always have the ability get back up! 💪🏾👊🏾
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Sophia posted a new activity comment 7 years, 10 months ago
Nicely done!! 🙌🏾
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Sophia posted a new activity comment 7 years, 10 months ago
Wow – 8.9 miles in one day, very impressive!! 💪🏾👏🏾
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Sophia posted a new activity comment 7 years, 10 months ago
Excellent work!! 💪🏾👏🏾 Loving your morning walks.
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Sophia posted a new activity comment 7 years, 10 months ago
Thanks Donna!! 😊
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Sophia posted an update in the group
Today's Success! 7 years, 10 months agoTook the oath of office tonight…so it’s official! 🙌🏾
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That’s awesome
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Thanks Donna!! 😊
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoI won’t be able to do my full workout later so I did 20 minutes this morning – kept it short and sweet! 🙂
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