@fitbound11
Active 4 years, 10 months ago-
Sophia posted a new activity comment 7 years, 7 months ago
Looks so moist and delicious!!
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Sophia posted an update in the group
Not Homemade 7 years, 7 months agoThanks to @shadiablair, I was craving quesadillas today. Went by Chicano Mexican Grill (4528 N University Dr, Lauderhill, FL 33351) for this vegetarian quesadilla. Delicious!
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Sophia posted a new activity comment 7 years, 7 months ago
Oh no, I hope it feels better soon! Safety first though
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Sophia posted a new activity comment 7 years, 7 months ago
🙌🏾🙌🏾🙌🏾🙌🏾 That\’s the kind of classes that I like. The ones with great music, a great instructor, and a even greater workout!! I haven\’t been able to workout consistently this week. This post is the inspiration that I needed to get back in the mix.
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Maybe check out spin classes? I know you like to spin maybe that’s a class that will probably motivate you
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I need to. It’s getting a bit out of hand…I’ve been preoccupied and haven’t made time for a workout. Smh.
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Sophia posted a new activity comment 7 years, 7 months ago
Thanks Donna!! 🤗 @kisha22 has a half court at her house so I decided to take advantage of the opportunity and tried to make some shots. Today, I felt sore in areas that didn\’t even realize that I was exercising!
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Sophia posted a new activity comment 7 years, 7 months ago
🙌🏾🙌🏾 nice calorie burn!! How is your leg feeling?
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Horrible but I’m trying to work through it
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Oh no, I hope it feels better soon! Safety first though
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Sophia posted an update in the group
Meaty 7 years, 8 months agoThank you @kisha22 for your hospitality and delicious food all weekend! Case in point: these grilled lamb chops and shrimp! They were bomb.
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Sophia posted an update in the group
I Exercised Today 7 years, 8 months agoDidn’t exercise on Friday, but I got a 4.5k jog in on Saturday which was VERY challenging (it was supposed to be a 5k 😔😂) and I played some basketball today mixed in with some light strength training. It was fun mixing it up! I love to pretend that I’m tall enough to be a basketball player! 😭This week is off to a good start.…[Read more]
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That’s great! Keep it going! Where did you play basketball at?
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Thanks Donna!! 🤗 @kisha22 has a half court at her house so I decided to take advantage of the opportunity and tried to make some shots. Today, I felt sore in areas that didn’t even realize that I was exercising!
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Sophia posted a new activity comment 7 years, 8 months ago
Bey Bey Bey…hope you had a blast at the concert!! 🙌🏾🙌🏾
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Sophia posted a new activity comment 7 years, 8 months ago
Girl! So very true…it\’s definitely a challenge getting back into the routine! 😫
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Sophia posted a new activity comment 7 years, 8 months ago
Awww…thanks for thinking of us. 😊🤗😍 I wish I was there to try it!!! It looks interesting and definitely not something you find in south Florida restaurants. I heard the food in NOLA is bomb and this is proof. Looking forward to my visit…this spot is getting added to the list of stops!
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Sophia posted a new activity comment 7 years, 8 months ago
Yumm!!
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Sophia posted an update in the group
I Exercised Today 7 years, 8 months agoI was in no mood to exercise. After 9 days of no exercising, my body and mind were not about it at all, but I decided to get dressed and do some light activity. The goal was just heavy breathing and a few drops of sweat. 15 minutes on the Treadmill and 15 minutes on the bike…I was sweaty and better for it.…[Read more]
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Thats good! Thats literally what I did when I started back working out after 2 weeks off!! SLOW AND STEADY!
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Girl! So very true…it’s definitely a challenge getting back into the routine! 😫
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See it’s hard to start back after missing days of working out. I’ve been decommissioned since last week Saturday workout. Almost didn’t go today because of my low back pain. I have Drs on Wednesday so I was thinking about waiting till I saw the dr before going back to working out, then my conscience convinced me to go and no excuses.
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Sophia posted a new activity comment 7 years, 8 months ago
You dying while Sonya just chilling enjoying the ride and the view! 🤣
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Sophia posted a new activity comment 7 years, 8 months ago
Still have lentil soup on my recipe list…one day soon!
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Sophia posted a new activity comment 7 years, 8 months ago
😂…that\’s a full body workout!
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I died for real 😂 my apple watch said my max heart rate got all the way up to 188bpm and I finished so slowly! Took me 38 minutes and according to my heart rate I was dying!
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Sophia posted a new activity comment 7 years, 8 months ago
Yess!!! This is great and congrats on becoming a coach! Look at the tiny soccer star! Lol, love these pics.
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Sophia posted a new activity comment 7 years, 8 months ago
🙌🏾💪🏾 I\’m trying to get back on track…no exercise since Sunday! This is definitely motivating me to make sure that do something tomorrow! 🤗
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Sophia posted a new activity comment 7 years, 8 months ago
This was so much fun!! I loved our team shirts. Oh, and the Zumba warm up was so good. Lol
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Sophia posted an update in the group
Plateau 7 years, 8 months agoWorkout has plateaued. I haven\’t exercised since last Sunday! #nobueno I\’m going to try to get a workout in tomorrow – we\’ll see!
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