Activity – Sophia

Sophia posted an update in the group I Exercised Today 7 years, 11 months ago

Today’s workout completed-thought I’d get rained out at the park this morning during the little morning jog, glad I went anyway cause the rain actually stayed away! 🌞
Sophia posted a new activity comment 7 years, 11 months ago

So true! It\’s always a work in progress

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Sophia posted an update in the group I Exercised Today 7 years, 11 months ago

Today’s workout completed – 50 front kicks, a little of DVD, little bit of treadmill, some bands and sliders! 💪🏾
Sophia created the group Homegrown 7 years, 11 months ago

Homegrown

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Sophia posted a new activity comment 7 years, 11 months ago

Yumm! This looks great.

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Sophia posted a new activity comment 7 years, 11 months ago

Oh wow…this gym (https://f45training.com) does look like a lot fun and super challenging! The results seem inevitable. Thanks for the heads up, Keishan and keep up the great work!! 💪🏾🙌🏾

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Sophia posted a new activity comment 7 years, 11 months ago

That\’s great to hear Nadia! Hope you have a great weekend too! 🥂

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Sophia posted a new activity comment 7 years, 11 months ago

Awesome – give Cairo a bone for me! 🙂

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Sophia posted a new activity comment 7 years, 11 months ago

Lol, very true statement – multitasking at its best! 👏🏾😂

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Sophia and Venica Dawkins are now friends 7 years, 11 months ago

Venica Dawkins

@venicadawkins

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Sophia and Jessica B are now friends 7 years, 11 months ago

Jessica B

@blairinator

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Sophia and Nadia are now friends 7 years, 11 months ago

Nadia

@nhaye

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Sophia created the group Healthy Reviews 7 years, 11 months ago

Healthy Reviews

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Sophia posted a new activity comment 7 years, 11 months ago

Oh man, I hope you feel better soon! I think ice and compression should help

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- Donna Marie Blair replied 7 years, 11 months ago
  
  I think your right about the ice. I’ve been stretching and it seems to have gotten worse 😢
Sophia posted a new activity comment 7 years, 11 months ago

Thanks Donna! Praying that I\’ll have the energy tomorrow AM too 🙂

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Sophia posted an update in the group Found a Deal! 7 years, 11 months ago

Publix Mountain Bread for $2.79 per loaf – bought 1/2 loaf for $1.40.
Sophia posted an update in the group I Exercised Today 7 years, 11 months ago

After months of no weekday AM activity, I finally woke up early enough and with the right amount of energy to get a little something done. 🙌🏾
- Donna Marie Blair replied 7 years, 11 months ago
  
  Good job! Keep it up Sophia!
  - Sophia replied 7 years, 11 months ago
    
    Thanks Donna! Praying that I’ll have the energy tomorrow AM too 🙂
Sophia posted a new activity comment 7 years, 11 months ago

Yummm – this is a great combination! Well done, Jess!! 👏🏾

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Sophia created the group Health Events 7 years, 11 months ago

Health Events

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Sophia posted an update in the group Vegetarian 7 years, 11 months ago

Had this vegetarian sushi combo – sundried tomatoes, cucumbers, cream cheese, and avocado dipped in spicy mayo and soy sauce – yum! Next time, I’ll drizzle the spicy mayo + eel sauce on top 🤔
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