@donnablair
Active 7 years, 6 months ago-
Shadia Blair posted an update in the group
Meaty 7 years, 7 months agoShrimp, Sausage and grits!!!! Homemade!!!
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Jessica B posted an update in the group
I Exercised Today 7 years, 7 months agoKendal and I started a new workout program together about 3 weeks ago. we workout mon-fri, and have weekends off unless we take a day off during the week then we’ll make it up on the weekend. but today’s workout was legs!! I killed it and did some extra sprints at the end for cardio. I’m squatting 225 now!! also i’m bench pressing 135!! and i c…[Read more]
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Wow!! This program sounds amazing and you are mad strong, girl. Keep up the great work — you and Kendal!! 🙌🏾👏🏾💪🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 7 months agoBack at it with the light work…did a DVD and some spinning – 202 calories burned! (D2)
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Sophia posted an update in the group
I Exercised Today 7 years, 7 months agoIn truth, it’s been forever since I exercised. Today I did some light work — 20 minutes on the spin bike and 20 minutes on the Treadmill.
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Shadia Blair posted an update in the group
Meaty 7 years, 7 months agoLast week i ate at a sushi spot where these two rolls were only $5.00 and no that was not a special price but an ever day price! I was sooooo impressed that, I have made that my official sushi spot in NOLA. Lol they were packed with meat and very filling/delicious!!
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Shadia Blair posted an update in the group
Meaty 7 years, 7 months agoI ate CharGrilled Oysters yesterday for dinner as reccomended to me hy Aunty June! Lets just say…. they were so good I order an additional 1/5 dozen!!! The garlic parm really set them off.
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Never had them, but I hear that oysters are pretty good! The seafood restaurant where I once worked made a killing from oyster sales. Can’t go wrong with garlic parmesan!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 7 months agoToday i did Kaylas leg workout! Definitely happy that Ive started doing more body weight / HIIT training more that lifting heavy. My hips and knees are no longer aching all the time like they were when I was squating over 200 every week.
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🙌🏾🙌🏾….no more aching!!
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Sophia posted an update in the group
I Exercised Today 7 years, 7 months agoBack on the grind. The goal is 5 exercise sessions per week. Today, I did 35 minutes on the Treadmill to get back in the game! Shout out to @donnablair for the motivation. Let’s do this!
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Nedra joined the group
With Child(ren) 7 years, 7 months ago -
Nedra joined the group
Today's Success! 7 years, 7 months ago -
Nedra joined the group
THA Food 7 years, 7 months ago -
Nedra joined the group
Plateau 7 years, 7 months ago -
Nedra joined the group
Low/No Carbs 7 years, 7 months ago -
Nedra joined the group
I Exercised Today 7 years, 7 months ago -
Nedra joined the group
Healthy Reviews 7 years, 7 months ago -
Nedra joined the group
Health Events 7 years, 7 months ago -
Nedra joined the group
Found a Deal! 7 years, 7 months ago -
Nedra joined the group
Ask A Trainer 7 years, 7 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 7 months agoHi all!! So today was the Dri Tri day at OTF for me it was not what I was expecting. I was dreading the 200 m row but I knocked that out in 8 mins (30 seconds better than my last time) the weight floor consisted of 20 push-ups, 40 step ups, 30 burpeees, 20 sit down to bench “basically squat until your toosh touches the bench”, 30 jump over ben…[Read more]
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Wow…every OTF class is challenging, but this takes the cake! 773 calories burned in one session. Whoa. Well done!!! 🙌🏾👏🏾🌠
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Donna Marie Blair posted an update in the group
Low/No Carbs 7 years, 7 months agoLunch today after my workout this morning baked salmon yummm
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Looks so moist and delicious!!
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