@donnablair
Active 7 years, 6 months ago-
Sophia posted an update in the group
I Exercised Today 7 years, 7 months agoBack on the grind. The goal is 5 exercise sessions per week. Today, I did 35 minutes on the Treadmill to get back in the game! Shout out to @donnablair for the motivation. Let’s do this!
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Sophia posted an update in the group
Healthy Reviews 7 years, 8 months agoThank you, @donnablair for the invitation to visit Orange Theory! Today’s workout was ESP (endurance, strength, power) and it got me to 97% of my maximum heart rate. You get a heart rate monitor that shows you how hard you’re working throughout the workout on the gym’s big screen. Overall, I had a great workout and it was very challenging! The…[Read more]
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Sophia posted an update 7 years, 9 months ago
THANK YOU to all of you who participated in the 15 Days for $15 Exercise Challenge! For those who missed it, there will be more challenges to come. I hope that everyone will participate in the upcoming challenges! #strongertogether
@axiom, @bfbailey, @blairinator, @chancez, @ciara.harris, @DeniseB, @dicekidddawkins, @donnablair, @fitbound11, @gail…[Read more]
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Sophia posted an update 7 years, 9 months ago
THA EXERCISE CHALLENGE I — 15 Days for $15! #strongertogether
WHEN — Monday, July 23 to Monday, Aug 8
WHAT — Any physical activity of at least 10 minutes each day for 15 days to win a $15 gift card.
MUST — Each day, post your completed daily 10 min or more workout in the I EXERCISED TODAY group. Include a screenshot of your fitness tracker or…[Read more] -
Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoHad a great team workout at Orange Theory with these ladies – @shadiablair and @donnablair!! 💪🏾🙌🏾
