@yfblair01
Active 4 years, 7 months ago-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday I ran 3 miles! It was crazy weather!! 90 degrees! WINDY!!!!! And I had to push a stroller!!! i was so glad when it ended!!!
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Shadia Blair posted an update in the group
Meaty 7 years, 8 months agoDinner tonight 😊🙏
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Shadia Blair posted an update in the group
Vegetarian 7 years, 8 months agoI drink 1 green Smoothie a day! “cucumber, spinach, green apple and a banana” !!!! It so good witha tablespoon of honey!
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Shadia Blair posted an update in the group
Vegetarian 7 years, 8 months agoAdas Lentil Soup!!! Very delicious Mediterranean dish
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Still have lentil soup on my recipe list…one day soon!
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Shadia Blair posted an update in the group
Meaty 7 years, 8 months agoDinner!!!! 😋
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday was upper body day for kayla! Today makes day 9 of exercising at least 30 minutes each day! Im glad to be back on a consistent routine that I am enjoying! Hopefully by my birthday my results will show all my hard work!
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🙌🏾💪🏾 I’m trying to get back on track…no exercise since Sunday! This is definitely motivating me to make sure that do something tomorrow! 🤗
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday started week 2 of exercising consistently! Today was my leg day on Kaylas program! I was debating on running afterwards but my hip was throbbing (is throbbing) from the jump tucks in todays work out! But overall awesome workout!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoUnfortunately I did not exercise today, I woke up sore from yesterdays workout. So I decided to take today off. However I will be attending tomorrows 6 am class. I was not going to workout tomorrow, as I have 2 appts in the morning which sorts of makes it difficult. However, I am going to fit it in before my appts in the morning. Hopefully I do…[Read more]
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoEvenjng run! Im so use to running in the morning that I forgot how REFRESHING it is to run when the sun is down. 😊🙏
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That park looks really nice and so do your stats!!👏🏾💪🏾I can’t even remember the last time I did an evening run!
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It looks like a nice run in the park. But please be careful of your surroundings lol #protectivemommyhere
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoHappy Saturday peeps!! Haven’t been able to post on here in a few days due to website issues however I got my workout done this morning! I completed 5 days of Otf this week 🙌🏻🙌🏻🙌🏻
I started on the rowing machine couldn’t get a treadmill fast enough lol, the weight floor was ehh 😐 we had to jump squats off the low bench and jump back on the ben…[Read more]
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Awesome job mommy!!!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday was back day!!! 😊💗💪 also my day 6 of working out this week! Tomorrow is my off day but Im considering on running and stretching!
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Shadia Blair posted an update in the group
Meaty 7 years, 8 months agoTypical dinner during the week! 😊 always eating clean and lean!
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Shadia Blair posted an update in the group
Meaty 7 years, 8 months agoI made Baked Ziti!!! It was songood! Ground Meat and Italian Sausage and lots and lits of cheese! Not health but so good!! Lol just thought I would share!
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Yum! I love Baked Ziti. @keishand gets the credit for introducing me to Baked Ziti in undergrad. It has been a favorite ever since!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoHappy Tuesday peeps! Got my workout in early almost didn’t go due to stomach cramps. Gkad I did because all stomach pain went away after class.
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🙌🏾🙌🏾…killing it Donna!!
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Sophia posted an update in the group
Healthy Reviews 7 years, 8 months agoThank you, @donnablair for the invitation to visit Orange Theory! Today’s workout was ESP (endurance, strength, power) and it got me to 97% of my maximum heart rate. You get a heart rate monitor that shows you how hard you’re working throughout the workout on the gym’s big screen. Overall, I had a great workout and it was very challenging! The…[Read more]
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoHappy September 1st! I’m feeling much better after 3 days of being sick. Back to OTF first thing this morning and the 1st day of the month. Last month I got 11 workouts in. My goal is to get in at least 5 days a week.
Today’s workout was ESP “Endurance strength and power” great work out! If you have e we been to Otf but would like to try it, rem…[Read more]
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🙌🏾💪🏾…I’m trying to do at least 5 days per week of activity too!
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Yolanda posted an update in the group
Meaty 7 years, 8 months agoA simple but delicious dish Bacon, Spinach, Broccoli, Onion, and Cheese Quiche.
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This looks great!! 🤤 I haven’t had quiche in forever. Feeling inspired to make this one!
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That looks delicious Yola!
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Yolanda joined the group
Meaty 7 years, 8 months ago -
Yolanda posted an update in the group
Homegrown 7 years, 8 months agoFresh from the garden!!!
Sweet and juicy, Jackfruit!!!! It’s a exotic fruit full of flavors look it up, and if you can get it fresh from a tree it’s much better than store bought… Check Facebook market.
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Yayy…it looks super sweet and tasty!! Totally agree about the flavors — jackfruit is a must try! It also has a lot of health benefits.
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Yummm! Your father picked one off our tree but it was too young I guess.. bring some up here “if you have any left that is” sharing is caring 😂😂
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoUnfortunately I will not be taking a class today at Orange theory due to coming down with a cold and a small fever 🤒 hope you get your workout in today!
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Awww…hope you feel better! Lots of oranges, water, and sleep! ✔🤗
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Woke up this morning shivering due slowly breaking my fever. Still not feeling too good, won’t be able to go to the gym today but I’m gonna get on my treadmill and work on my running later. I think my fever has broke, just relaxing atm hope you guys get in your burn for today! Great way to end the week 💪🏻
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😂…that’s a full body workout!
I died for real 😂 my apple watch said my max heart rate got all the way up to 188bpm and I finished so slowly! Took me 38 minutes and according to my heart rate I was dying!
You dying while Sonya just chilling enjoying the ride and the view! 🤣