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Quintina joined the group
Not Homemade 6 years, 5 months ago -
Quintina joined the group
I Exercised Today 6 years, 5 months ago -
Audwin joined the group
Ask A Trainer 6 years, 11 months ago -
Radhe Shyam joined the group
Ask A Trainer 7 years, 3 months ago -
Sophia posted an update in the group
I Exercised Today 7 years, 6 months agoYASSS!!! I finally made it to two days in a row after almost two months of inconsistency — did 45 minutes on the Treadmill and some planking! 😁
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Sophia posted an update in the group
I Exercised Today 7 years, 6 months agoConfession: it\’s been a struggle getting my exercise routine to be consistent. Today was my first day back; I did body weight strength training for a little over 45 minutes and burned over 200 calories. It felt good!
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Alican joined the group
With Child(ren) 7 years, 6 months ago -
Alican joined the group
Not Homemade 7 years, 6 months ago -
Alican joined the group
I Exercised Today 7 years, 6 months ago -
Alican joined the group
Ask A Trainer 7 years, 6 months ago -
Jesse joined the group
With Child(ren) 7 years, 6 months ago -
Jesse joined the group
Not Homemade 7 years, 6 months ago -
Jesse joined the group
I Exercised Today 7 years, 6 months ago -
Jesse joined the group
Ask A Trainer 7 years, 6 months ago -
Jessica B posted an update in the group
I Exercised Today 7 years, 7 months agoKendal and I started a new workout program together about 3 weeks ago. we workout mon-fri, and have weekends off unless we take a day off during the week then we’ll make it up on the weekend. but today’s workout was legs!! I killed it and did some extra sprints at the end for cardio. I’m squatting 225 now!! also i’m bench pressing 135!! and i c…[Read more]
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Wow!! This program sounds amazing and you are mad strong, girl. Keep up the great work — you and Kendal!! 🙌🏾👏🏾💪🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 7 months agoBack at it with the light work…did a DVD and some spinning – 202 calories burned! (D2)
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Sophia posted an update in the group
I Exercised Today 7 years, 7 months agoIn truth, it’s been forever since I exercised. Today I did some light work — 20 minutes on the spin bike and 20 minutes on the Treadmill.
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Sophia posted an update in the group
Not Homemade 7 years, 7 months agoLook what I had at Southern Spice! Definitely worth a try. 1920 Tyler St, Hollywood, FL 33020
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 7 months agoToday i did Kaylas leg workout! Definitely happy that Ive started doing more body weight / HIIT training more that lifting heavy. My hips and knees are no longer aching all the time like they were when I was squating over 200 every week.
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🙌🏾🙌🏾….no more aching!!
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Sophia posted an update in the group
I Exercised Today 7 years, 7 months agoBack on the grind. The goal is 5 exercise sessions per week. Today, I did 35 minutes on the Treadmill to get back in the game! Shout out to @donnablair for the motivation. Let’s do this!
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