@shadiablair
Active 7 years, 4 months ago-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday was back day!!! 😊💗💪 also my day 6 of working out this week! Tomorrow is my off day but Im considering on running and stretching!
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Shadia Blair posted an update in the group
Meaty 7 years, 8 months agoTypical dinner during the week! 😊 always eating clean and lean!
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Shadia Blair posted an update in the group
Meaty 7 years, 8 months agoI made Baked Ziti!!! It was songood! Ground Meat and Italian Sausage and lots and lits of cheese! Not health but so good!! Lol just thought I would share!
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Yum! I love Baked Ziti. @keishand gets the credit for introducing me to Baked Ziti in undergrad. It has been a favorite ever since!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoHappy Tuesday peeps! Got my workout in early almost didn’t go due to stomach cramps. Gkad I did because all stomach pain went away after class.
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🙌🏾🙌🏾…killing it Donna!!
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Sophia posted an update in the group
Healthy Reviews 7 years, 8 months agoThank you, @donnablair for the invitation to visit Orange Theory! Today’s workout was ESP (endurance, strength, power) and it got me to 97% of my maximum heart rate. You get a heart rate monitor that shows you how hard you’re working throughout the workout on the gym’s big screen. Overall, I had a great workout and it was very challenging! The…[Read more]
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoHappy September 1st! I’m feeling much better after 3 days of being sick. Back to OTF first thing this morning and the 1st day of the month. Last month I got 11 workouts in. My goal is to get in at least 5 days a week.
Today’s workout was ESP “Endurance strength and power” great work out! If you have e we been to Otf but would like to try it, rem…[Read more]
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🙌🏾💪🏾…I’m trying to do at least 5 days per week of activity too!
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Yolanda posted an update in the group
Meaty 7 years, 8 months agoA simple but delicious dish Bacon, Spinach, Broccoli, Onion, and Cheese Quiche.
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This looks great!! 🤤 I haven’t had quiche in forever. Feeling inspired to make this one!
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That looks delicious Yola!
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Yolanda joined the group
Meaty 7 years, 8 months ago -
Yolanda posted an update in the group
Homegrown 7 years, 8 months agoFresh from the garden!!!
Sweet and juicy, Jackfruit!!!! It’s a exotic fruit full of flavors look it up, and if you can get it fresh from a tree it’s much better than store bought… Check Facebook market.
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Yayy…it looks super sweet and tasty!! Totally agree about the flavors — jackfruit is a must try! It also has a lot of health benefits.
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Yummm! Your father picked one off our tree but it was too young I guess.. bring some up here “if you have any left that is” sharing is caring 😂😂
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoUnfortunately I will not be taking a class today at Orange theory due to coming down with a cold and a small fever 🤒 hope you get your workout in today!
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Awww…hope you feel better! Lots of oranges, water, and sleep! ✔🤗
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Woke up this morning shivering due slowly breaking my fever. Still not feeling too good, won’t be able to go to the gym today but I’m gonna get on my treadmill and work on my running later. I think my fever has broke, just relaxing atm hope you guys get in your burn for today! Great way to end the week 💪🏻
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Donna Marie Blair posted an update in the group
Healthy Reviews 7 years, 8 months agoHi everyone! I’m here to give you a my review on the gym that I attend which is orange theory fitness at first I was scared to go to class because I didn’t know if I could keep up with the rest of the members in the class Whether it be on the treadmill or doing handweights on the work floor or the rowing machine. however two months later I’m…[Read more]
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Thanks so much for this review!! A new gym can be difficult to get use to and super intimidating, but you conquered it and two months later you’re a pro! Keep up the awesome work!! 💪🏾🙌🏾🎉
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I wouldn’t say I’m a pro lol.. I think I realize that I wasn’t alone in feeling intimidated before each class. Caring about what others see me as (not fit, over weight) was preventing me from going. I realized I was my worst enemy. So I just go and try my best 😅
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Sophia posted an update in the group
Today's Success! 7 years, 8 months agoHope you did too!! If not, you have another chance in November. Every vote counts!
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Donna Marie Blair posted an update in the group
Homegrown 7 years, 8 months ago
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Those are a lot of bananas!! Yum. I can’t wait to eat some. 🙌🏾🤤
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Donna Marie Blair joined the group
Homegrown 7 years, 8 months ago -
Donna Marie Blair joined the group
Healthy Reviews 7 years, 8 months ago -
Donna Marie Blair joined the group
Found a Deal! 7 years, 8 months ago -
Donna Marie Blair joined the group
With Child(ren) 7 years, 8 months ago -
Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoI ran 2.25 miles around the lake and ran up and down 3 flights of stairs 5 times! Awesome cardio day! First day back since moving to NOLA
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🙌🏾🙌🏾💪🏾🌠
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Sophia posted an update in the group
I Exercised Today 7 years, 8 months agoHad a pretty good start to the new week! 45 minutes on the Treadmill and 5 minutes dancing!💃🏾 (D36)
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Sophia posted an update in the group
Vegetarian 7 years, 8 months agoThis was a fast meal because all the items were store bought…vegetarian Ravioli #yum
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