@shadiablair
Active 7 years, 4 months ago-
Shadia Blair posted an update in the group
Meaty 7 years, 7 months agoShrimp, Sausage and grits!!!! Homemade!!!
-
Shadia Blair posted an update in the group
Meaty 7 years, 7 months agoLast week i ate at a sushi spot where these two rolls were only $5.00 and no that was not a special price but an ever day price! I was sooooo impressed that, I have made that my official sushi spot in NOLA. Lol they were packed with meat and very filling/delicious!!
-
Shadia Blair posted an update in the group
Meaty 7 years, 7 months agoI ate CharGrilled Oysters yesterday for dinner as reccomended to me hy Aunty June! Lets just say…. they were so good I order an additional 1/5 dozen!!! The garlic parm really set them off.
-
Never had them, but I hear that oysters are pretty good! The seafood restaurant where I once worked made a killing from oyster sales. Can’t go wrong with garlic parmesan!
-
-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 7 months agoToday i did Kaylas leg workout! Definitely happy that Ive started doing more body weight / HIIT training more that lifting heavy. My hips and knees are no longer aching all the time like they were when I was squating over 200 every week.
-
🙌🏾🙌🏾….no more aching!!
-
-
Shadia Blair posted an update in the group
Not Homemade 7 years, 8 months agoIdk what this is called lol but its like quesadilla. Steak musrooms and grilled onions and of course motz cheese. The highlight of this meal was the beans they had tomato onion bacon and jalepenios in it! It was very good! Alot of food but overall delicious!!
-
Yumm!!
-
-
Shadia Blair posted a new activity comment 7 years, 8 months ago
By the way those things between the shrimp are spicy sausages 😩😍😍 soooo good!
-
Shadia Blair posted an update in the group
Not Homemade 7 years, 8 months agoTonight we went to Dinner at “Trenasse” in New Olreans and I got “Shrimp and Grits” since Ive been here I havent tried it, lets just say it was amazing!! So flavorful!!! So juicy, it was so good I HAD TO SHARE 😂😂 I basically gave half my dinner to JB so he could taste how great it was. After devouring 1/2 my plate I was like I need to take a photo…[Read more]
-
By the way those things between the shrimp are spicy sausages 😩😍😍 soooo good!
-
Awww…thanks for thinking of us. 😊🤗😍 I wish I was there to try it!!! It looks interesting and definitely not something you find in south Florida restaurants. I heard the food in NOLA is bomb and this is proof. Looking forward to my visit…this spot is getting added to the list of stops!
-
-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoYesterday I was so busy running around and going to the Beyonce concert! I forgot to post my workout! I did legs for 30 minutes — quick little workout before I started getting ready for the concert (cleaning the house/cooking dinner before the babysitter got there, bathing sonya etc)
-
Bey Bey Bey…hope you had a blast at the concert!! 🙌🏾🙌🏾
-
-
Shadia Blair posted a new activity comment 7 years, 8 months ago
Thats good! Thats literally what I did when I started back working out after 2 weeks off!! SLOW AND STEADY!
-
Girl! So very true…it’s definitely a challenge getting back into the routine! 😫
-
-
Shadia Blair posted a new activity comment 7 years, 8 months ago
I died for real 😂 my apple watch said my max heart rate got all the way up to 188bpm and I finished so slowly! Took me 38 minutes and according to my heart rate I was dying!
-
Shadia Blair posted an update in the group
With Child(ren) 7 years, 8 months agoSonya had soccer practice today! And it was pretty cool because the coaches asked me last week to be a coach so I volunteered today and really connected with alot of the kids! It was fun!! And I will could it as a second workout! After the practice I was invited to play on the womans team on Sundag Mornings! 😊 that should be…[Read more]
-
Yess!!! This is great and congrats on becoming a coach! Look at the tiny soccer star! Lol, love these pics.
-
-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday I ran 3 miles! It was crazy weather!! 90 degrees! WINDY!!!!! And I had to push a stroller!!! i was so glad when it ended!!!
-
😂…that’s a full body workout!
-
I died for real 😂 my apple watch said my max heart rate got all the way up to 188bpm and I finished so slowly! Took me 38 minutes and according to my heart rate I was dying!
-
-
You dying while Sonya just chilling enjoying the ride and the view! 🤣
-
-
Shadia Blair posted an update in the group
Meaty 7 years, 8 months agoDinner tonight 😊🙏
-
Shadia Blair posted an update in the group
Vegetarian 7 years, 8 months agoI drink 1 green Smoothie a day! “cucumber, spinach, green apple and a banana” !!!! It so good witha tablespoon of honey!
-
Shadia Blair posted an update in the group
Vegetarian 7 years, 8 months agoAdas Lentil Soup!!! Very delicious Mediterranean dish
-
Still have lentil soup on my recipe list…one day soon!
-
-
Shadia Blair posted an update in the group
Meaty 7 years, 8 months agoDinner!!!! 😋
-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday was upper body day for kayla! Today makes day 9 of exercising at least 30 minutes each day! Im glad to be back on a consistent routine that I am enjoying! Hopefully by my birthday my results will show all my hard work!
-
🙌🏾💪🏾 I’m trying to get back on track…no exercise since Sunday! This is definitely motivating me to make sure that do something tomorrow! 🤗
-
-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday started week 2 of exercising consistently! Today was my leg day on Kaylas program! I was debating on running afterwards but my hip was throbbing (is throbbing) from the jump tucks in todays work out! But overall awesome workout!
-
Shadia Blair posted an update in the group
Health Events 7 years, 8 months agoVery fun run especially with the glow after party!! The only thing that I would say should have been better is the course! It was a little dangerous in the dark parts!!…[Read more]
-
Lmao…this was a fun event! Remember, the couple in front of us in the bathroom line. The guy that opened the door on the lady in the porta potty after his wife sent him to go check if it was open! The lady’s unexpected scream and his reaction was a priceless moment. I think they changed the venue for this year, but doing that run in the darkness…[Read more]
-
-
Shadia Blair posted an update in the group
Health Events 7 years, 8 months agohttps://north.ufhealthjax.org/calendar/event.aspx?id=4640
Festival of lights run was a lot of run and definitely something that should be done yearly! My only “beef” with it, is I wish there were light along the whole run, like christmas lights! But other than that, very fun and I loved wearing “ugly sweaters”…[Read more]
-
Agreed! It was fun and I had the same beef with the lights. Note: Do try to get there on time; otherwise, parking may be an issue and you’ll have to jog through the walkers which can be pretty tough! Great time overall. 🙂
-
- Load More
