@shadiablair
Active 7 years, 4 months ago-
Sophia posted an update in the group
Not Homemade 7 years, 11 months agoI love getting this veggie patty and coco bread for lunch because it’s delicious, filling, and only $3.07 from Five Star Bakery at 4272 SR 7, Lauderdale Lakes, FL 33319
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Lachyna Wells posted an update in the group
With Child(ren) 7 years, 11 months agoCurrently have two toddlers the ages 3 & 2 both are girls and we have a boy on the way! Teaching my two girls gets pretty interesting because they both learn in different ways and different things get their attention so I try at any time of the day to use it as a learning opportunity with reciting colors, numbers, and letters. My oldest is pretty…[Read more]
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Sophia posted an update in the group
Vegetarian 7 years, 11 months agoHad this veggie patty and coco bread for lunch yesterday and it was delicious!
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Yolanda joined the group
Homegrown 7 years, 11 months ago -
Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoIt was cardio day today – did 50 minutes tonight! Any one else still use really old (1990’s) DVDs? Lol, use this gem as a warm up tonight! 😎
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Ouida posted an update in the group
I Exercised Today 7 years, 11 months agoThis morning, I burned 218 calories in 30 mins walking 1.90 miles at 3.8 miles per hour.
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Excellent work!!! 👏🏾💪🏾
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI exercised today and did chest and triceps. But my arms were so sore from yesterday, and I only got 3-4 hours of sleep last night, that i actually feel like I got nothing out of my workout today and I hate that
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Great job
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Thank you!! 😊
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Well, something beats nothing so kudos to you for still getting it in with soreness and little sleep! 👌🏾🙌🏾
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Sophia posted an update in the group
Homegrown 7 years, 11 months agoWhen I have a sore throat or phlegm due to a cold, I find that a mixture of the juice from a half of a freshly squeezed lime or lemon with a few dashes of salt (to taste) really helps!
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Yolanda posted an update in the group
Healthy Reviews 7 years, 11 months agoI purchased a Bowflex Treadclimber, I was excited for the machine, I thought it would be a easy work out/machine. This machine is a very difficult but a great workout. On this machine 15 minutes is like a half hour on a regular Elliptical… I am trying to work my way up to a half an hour eventually…
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Thanks so much for the insight Yolanda! I’ve seen the Treadclimbers advertised and wondered if they were effective. Glad to hear that the machine is a good buy! 🙂
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Yolanda joined the group
Healthy Reviews 7 years, 11 months ago -
Shadia Blair posted an update in the group
Healthy Reviews 7 years, 11 months agoRetro Fitness is a great gym for people who know what to do when they go the the gym. But its better use is classes and personal training because the gym isnt large like an LA Fitness but more directed to those who would like help learning how to move on their own. We have a limited number of machines but all main machines needed to get a…[Read more]
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It sounds like a good gym for those looking for a more personal workout space and feel vs. the big gym feel LA Fitness offers. Thanks for the insight, Shadia – much appreciated! I didn’t know there was a location in Cooper City too (https://retrofitness.com/location/coopercityfl/).
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Shadia Blair joined the group
Healthy Reviews 7 years, 11 months ago -
Shadia Blair posted an update in the group
With Child(ren) 7 years, 11 months agoI like to pop quiz sonya all day about her colors on random objects verses memorizing flash cards. I feel like since doing this she has been able to retain information better. I will be doing this with her letters & numbers as well.
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That’s brilliant! I’m sure she thinks it’s a fun game too…great teaching method!
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Shadia Blair joined the group
With Child(ren) 7 years, 11 months ago -
Shadia Blair posted an update in the group
Vegan 7 years, 11 months agoI ate A cup of broccoli and a cup of black beans for lunch and not only was I full from 2 Pm-8 Pm BUT I had a lot of energy at work. I love eating plant protien for lunch, that way my body isnt working extra hard to break down meat.
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Shadia Blair joined the group
Vegan 7 years, 11 months ago -
Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI did back and biceps today. 💪
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Get it, Shae!! 👊🏾
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Sophia posted an update in the group
Today's Success! 7 years, 11 months agoOh wow, congratulations on your bonus and special recognition at work today @shadiablair!!! Well deserved. 🎉🤩👏🏾
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Thank you Sophia!!!
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Yw!! 🤗
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Gaille joined the group
Today's Success! 7 years, 11 months ago -
Sophia posted an update in the group
Today's Success! 7 years, 11 months agoI would like to say a huge congratulations to @Gaille on the very recent purchase of her first home! That\’s beyond amazing Gaille and we are thrilled for you. 🎆🎉🙌🏾
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Aww @sophia thanks much
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Yw! So happy for you 🤗
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