@shadiablair
Active 7 years, 4 months ago-
Shadia Blair posted a new activity comment 7 years, 8 months ago
Awesome job mommy!!!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoEvenjng run! Im so use to running in the morning that I forgot how REFRESHING it is to run when the sun is down. 😊🙏
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Shadia Blair posted an update in the group
With Child(ren) 7 years, 8 months agoAfter a leg work out with my workout partner
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Shadia Blair posted an update in the group
With Child(ren) 7 years, 8 months agoTook my daughter to her first soccer practice! She loved it! And i loved watching her run around and have fun!!
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Awww…too cute!! Seeing those 3 year olds playing soccer is just the cutest thing lol
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday was back day!!! 😊💗💪 also my day 6 of working out this week! Tomorrow is my off day but Im considering on running and stretching!
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Shadia Blair posted an update in the group
Meaty 7 years, 8 months agoTypical dinner during the week! 😊 always eating clean and lean!
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Shadia Blair posted an update in the group
Meaty 7 years, 8 months agoI made Baked Ziti!!! It was songood! Ground Meat and Italian Sausage and lots and lits of cheese! Not health but so good!! Lol just thought I would share!
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Yum! I love Baked Ziti. @keishand gets the credit for introducing me to Baked Ziti in undergrad. It has been a favorite ever since!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoI ran 2.25 miles around the lake and ran up and down 3 flights of stairs 5 times! Awesome cardio day! First day back since moving to NOLA
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🙌🏾🙌🏾💪🏾🌠
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Shadia Blair posted an update in the group
Meaty 7 years, 8 months agoSome spanished styled eggs!
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Oh, those eggs look bomb…if that’s sour cream on top, I’ll take mine without it though. Yum!
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Yes those eggs do look good!
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Shadia Blair posted an update in the group
Meaty 7 years, 8 months agoHamburger and Italian Sausage pasta. With onions, mushrooms, garlic, green peppers and cheese!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 14 I decided this week will be dedicated to cardio and stretching to give my muscles a break from the weights; so today I ran 2.25 miles (1 mile in 9.40s) and the second one was interval runs ! It was actually a lot of fun!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 13 I did legs. Im back to my muscular endurance phase, where I am doing 12-15 reps and 3-5 sets on each exercise. When I finished legs for about an hour I rested about 20-30 minutes then ran outside for 25 minutes! It was very intense after a hard leg work out! But i felt great afterwards!!! Sorry for the late post I didnt have good service…[Read more]
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🙌🏾🙌🏾💪🏾
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 12 I did a shaun T video at the house. It was way to hot outside for that!!! Lol but I did cardio 1.0 it was a great mixture of cardio and stretching! Which is what i needed!!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 11 I did an orange theory class with donna in Psl!!! It was very intense but alot of fun!!! It made me realize I need to add my cardio back in my workouts!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 10 leg day!!!!! 245 lb on the deadlift!
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💪🏾🙌🏾
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 9 chest day!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 8 BACK DAY!!!! 😊🙌
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoLeg day!! day 7!!!!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agohiit fridayss!!! 4 rounds 8 exercises 45 seconds each!
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That sounds like a fun one…I love/hate HiiT workouts! Lol
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoToday was my posterior Leg day. If u look at my Instagram story today is the first time i deadlifted 235 lb!!! Slowly getting stronger and stronger!!! I have a goal to lose 10 lbs which is the 5 i gained In JA and the 5 I gained slacking when I came back! Lol
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Whoa!! Strong indeed – 235 lbs of pure strength. Well done!! 💪🏾You’ll lose those 10 lbs in no time. I’m trying to stay consistent too and hopefully the scale will reward my persistence!
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My goodness strong indeed!
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That park looks really nice and so do your stats!!👏🏾💪🏾I can’t even remember the last time I did an evening run!
It looks like a nice run in the park. But please be careful of your surroundings lol #protectivemommyhere