Health Affixed | LaToya Lingo | Group Activity https://healthaffixed.com/members/lingo1/activity/groups/ Public group activity feed of which LaToya Lingo is a member. Sat, 18 Jan 2025 20:27:26 -0500 https://buddypress.org/?v= en-US 30 hourly 2 9f44f684961e2a6c173f8913b3d6d140 Quintina joined the group Not Homemade https://healthaffixed.com/activity/p/956/ Mon, 18 Nov 2019 00:06:14 -0500 0 9f44f684961e2a6c173f8913b3d6d140 Quintina joined the group Low/No Carbs https://healthaffixed.com/activity/p/955/ Mon, 18 Nov 2019 00:06:14 -0500 0 f30aaee3490e678ebf1c1e265559b9f1 Quintina joined the group I Exercised Today https://healthaffixed.com/activity/p/954/ Mon, 18 Nov 2019 00:06:13 -0500 0 f30aaee3490e678ebf1c1e265559b9f1 Quintina joined the group Healthy Reviews https://healthaffixed.com/activity/p/952/ Mon, 18 Nov 2019 00:06:13 -0500 0 f30aaee3490e678ebf1c1e265559b9f1 Quintina joined the group Health Events https://healthaffixed.com/activity/p/951/ Mon, 18 Nov 2019 00:06:13 -0500 0 e5675828aa7506fc23cac6874d6427c9 Radhe Shyam joined the group Healthy Reviews https://healthaffixed.com/activity/p/945/ Fri, 25 Jan 2019 17:06:11 -0500 0 e5675828aa7506fc23cac6874d6427c9 Radhe Shyam joined the group Health Events https://healthaffixed.com/activity/p/944/ Fri, 25 Jan 2019 17:06:11 -0500 0 34aa4e76cfe111015227a1e0b3292e4c Sophia posted an update in the group Healthy Reviews: I had the chance to try out Vibe Ride the last time I went to […] https://healthaffixed.com/activity/p/935/ Thu, 08 Nov 2018 01:00:52 -0500 I had the chance to try out Vibe Ride the last time I went to Atlanta and it was an unmatched cycling and bootcamp experience. The technology and ambience were unlike anything that I experienced in a spin class. After the spin class, we migrated upstairs to a workout studio for a bootcamp class. Now, whenever I go to Atlanta, I must take a Vibe…[Read more]

]]> 0 39dbe0ddde7f7350fd38efed12dc6e8d Sophia posted an update in the group I Exercised Today: YASSS!!! I finally made it to two days in a row after almost […] https://healthaffixed.com/activity/p/933/ Sun, 04 Nov 2018 14:27:50 -0500 YASSS!!! I finally made it to two days in a row after almost two months of inconsistency — did 45 minutes on the Treadmill and some planking! 😁
]]> 0 857fefe0479b1aecf0476583aecfdcac Sophia posted an update in the group I Exercised Today: Confession: it's been a struggle getting my exercise routine […] https://healthaffixed.com/activity/p/932/ Sat, 03 Nov 2018 23:11:06 -0400 Confession: it\’s been a struggle getting my exercise routine to be consistent. Today was my first day back; I did body weight strength training for a little over 45 minutes and burned over 200 calories. It felt good!

]]> 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Plateau https://healthaffixed.com/activity/p/924/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Not Homemade https://healthaffixed.com/activity/p/923/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Low/No Carbs https://healthaffixed.com/activity/p/921/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group I Exercised Today https://healthaffixed.com/activity/p/920/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Healthy Reviews https://healthaffixed.com/activity/p/918/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Health Events https://healthaffixed.com/activity/p/917/ Fri, 19 Oct 2018 22:26:36 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Plateau https://healthaffixed.com/activity/p/903/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Not Homemade https://healthaffixed.com/activity/p/902/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Low/No Carbs https://healthaffixed.com/activity/p/900/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group I Exercised Today https://healthaffixed.com/activity/p/899/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Healthy Reviews https://healthaffixed.com/activity/p/897/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Health Events https://healthaffixed.com/activity/p/896/ Fri, 19 Oct 2018 21:32:58 -0400 0 b6ca572f3768f7cdf1f8d7cf92a33d4f Jessica B posted an update in the group I Exercised Today: Kendal and I started a new workout program together about 3 […] https://healthaffixed.com/activity/p/889/ Tue, 09 Oct 2018 01:08:23 -0400 Kendal and I started a new workout program together about 3 weeks ago. we workout mon-fri, and have weekends off unless we take a day off during the week then we’ll make it up on the weekend. but today’s workout was legs!! I killed it and did some extra sprints at the end for cardio. I’m squatting 225 now!! also i’m bench pressing 135!! and i c…[Read more]

]]> 1 2a22d50841fb8e66173c93e3cf356cc1 Sophia posted an update in the group I Exercised Today: Back at it with the light work...did a DVD and some spinning […] https://healthaffixed.com/activity/p/888/ Tue, 09 Oct 2018 01:03:09 -0400 Back at it with the light work…did a DVD and some spinning – 202 calories burned! (D2)

]]> 0 e71ec748c4c83cf04b8cda5d47d63a6c Sophia posted an update in the group I Exercised Today: In truth, it's been forever since I exercised. Today I did […] https://healthaffixed.com/activity/p/887/ Sun, 07 Oct 2018 23:59:55 -0400 In truth, it’s been forever since I exercised. Today I did some light work — 20 minutes on the spin bike and 20 minutes on the Treadmill.



]]> 0 b0aeda34d39c04064e8bf12a6f450569 Sophia posted an update in the group Not Homemade: Look what I had at Southern Spice! Definitely worth a try. […] https://healthaffixed.com/activity/p/884/ Thu, 27 Sep 2018 00:17:55 -0400 Look what I had at Southern Spice! Definitely worth a try. 1920 Tyler St, Hollywood, FL 33020
]]> 0 9b97e3fa51c87251bc4150c4647d0da9 Shadia Blair posted an update in the group I Exercised Today: Today i did Kaylas leg workout! Definitely happy that Ive […] https://healthaffixed.com/activity/p/879/ Mon, 24 Sep 2018 00:38:22 -0400 Today i did Kaylas leg workout! Definitely happy that Ive started doing more body weight / HIIT training more that lifting heavy. My hips and knees are no longer aching all the time like they were when I was squating over 200 every week.

]]> 1 48cf0c7291c6d3daf2f93a154bad1943 Sophia posted an update in the group I Exercised Today: Back on the grind. The goal is 5 exercise sessions per week. […] https://healthaffixed.com/activity/p/875/ Sun, 23 Sep 2018 23:16:27 -0400 Back on the grind. The goal is 5 exercise sessions per week. Today, I did 35 minutes on the Treadmill to get back in the game! Shout out to @donnablair for the motivation. Let’s do this!
]]> 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group Plateau https://healthaffixed.com/activity/p/862/ Sat, 22 Sep 2018 23:52:00 -0400 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group Low/No Carbs https://healthaffixed.com/activity/p/861/ Sat, 22 Sep 2018 23:52:00 -0400 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group I Exercised Today https://healthaffixed.com/activity/p/860/ Sat, 22 Sep 2018 23:52:00 -0400 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group Healthy Reviews https://healthaffixed.com/activity/p/859/ Sat, 22 Sep 2018 23:52:00 -0400 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group Health Events https://healthaffixed.com/activity/p/858/ Sat, 22 Sep 2018 23:52:00 -0400 0 9fab9d934db5e61f7a866b3954c0756b Donna Marie Blair posted an update in the group I Exercised Today: Hi all!! So today was the Dri Tri day at OTF for me it was […] https://healthaffixed.com/activity/p/854/ Sat, 22 Sep 2018 21:01:05 -0400 Hi all!! So today was the Dri Tri day at OTF for me it was not what I was expecting. I was dreading the 200 m row but I knocked that out in 8 mins (30 seconds better than my last time) the weight floor consisted of 20 push-ups, 40 step ups, 30 burpeees, 20 sit down to bench “basically squat until your toosh touches the bench”, 30 jump over ben…[Read more]

]]> 1 341188a9db088879e5b9cdd0b3faec89 Donna Marie Blair posted an update in the group Low/No Carbs: Lunch today after my workout this morning baked salmon yummm https://healthaffixed.com/activity/p/850/ Thu, 20 Sep 2018 17:28:37 -0400 Lunch today after my workout this morning baked salmon yummm
]]> 1 ea78ed47a439e5d9e0f82a190c816409 Donna Marie Blair posted an update in the group I Exercised Today: Today was good (only 2 of us were there a runner n me lol) […] https://healthaffixed.com/activity/p/848/ Thu, 20 Sep 2018 17:23:06 -0400 Today was good (only 2 of us were there a runner n me lol) but it was strength day, treadmill – mostly uphill, then work your way back down while increasing the speed. The weight floor was terrible lots of lungs n squats with weights, after doing each exercise 3x then off to the rower to row 250 meters in the shortest time you can
]]> 1 222e42f5ae42fe2bb8c195223c83d46d Sophia posted an update in the group Not Homemade: Thanks to @shadiablair, I was craving quesadillas today. Went […] https://healthaffixed.com/activity/p/847/ Thu, 20 Sep 2018 01:16:59 -0400 Thanks to @shadiablair, I was craving quesadillas today. Went by Chicano Mexican Grill (4528 N University Dr, Lauderhill, FL 33351) for this vegetarian quesadilla. Delicious!
]]> 0 1ded537980108b19bd46ca7761ae047e Donna Marie Blair posted an update in the group I Exercised Today: Hey everyone! Just wanted to share my post with you! I […] https://healthaffixed.com/activity/p/843/ Wed, 19 Sep 2018 23:14:15 -0400 Hey everyone! Just wanted to share my post with you! I haven’t worked. Out in a week, due to back pain, and believe it or not my back felt better. With that said I fought my conscience and went back to OTF yesterday. Well after today’s workout I was super happy. The coach this tine okayed the best hip hop n reggae music which nDe the best of the…[Read more]

]]> 3 70e173c28ba6360302ceb76309131b5f Donna Marie Blair posted an update in the group I Exercised Today: Made it back to Otf this morning after taking a week off last week. https://healthaffixed.com/activity/p/840/ Mon, 17 Sep 2018 15:53:18 -0400 Made it back to Otf this morning after taking a week off last week.






]]> 3 527d2b125d29026deb7d1d21f5dcc88c Sophia posted an update in the group I Exercised Today: Didn't exercise on Friday, but I got a 4.5k jog in on […] https://healthaffixed.com/activity/p/836/ Mon, 17 Sep 2018 02:26:18 -0400 Didn’t exercise on Friday, but I got a 4.5k jog in on Saturday which was VERY challenging (it was supposed to be a 5k 😔😂) and I played some basketball today mixed in with some light strength training. It was fun mixing it up! I love to pretend that I’m tall enough to be a basketball player! 😭This week is off to a good start.…[Read more]

]]> 2 0836b69d67615d658fc3dc9c2c42d7a6 Shadia Blair posted an update in the group Not Homemade: Idk what this is called lol but its like quesadilla. Steak […] https://healthaffixed.com/activity/p/831/ Sat, 15 Sep 2018 21:50:44 -0400 Idk what this is called lol but its like quesadilla. Steak musrooms and grilled onions and of course motz cheese. The highlight of this meal was the beans they had tomato onion bacon and jalepenios in it! It was very good! Alot of food but overall delicious!!






]]> 1 2a9b2bf0168d02612aa0ffb77bbced4c Shadia Blair posted an update in the group Not Homemade: Tonight we went to Dinner at "Trenasse" in New Olreans and […] https://healthaffixed.com/activity/p/829/ Sat, 15 Sep 2018 01:57:27 -0400 Tonight we went to Dinner at “Trenasse” in New Olreans and I got “Shrimp and Grits” since Ive been here I havent tried it, lets just say it was amazing!! So flavorful!!! So juicy, it was so good I HAD TO SHARE 😂😂 I basically gave half my dinner to JB so he could taste how great it was. After devouring 1/2 my plate I was like I need to take a photo…[Read more]

]]> 2 fc28c2fca0c56504a01613817ba8a98d Shadia Blair posted an update in the group I Exercised Today: Yesterday I was so busy running around and going to the […] https://healthaffixed.com/activity/p/828/ Sat, 15 Sep 2018 01:54:11 -0400 Yesterday I was so busy running around and going to the Beyonce concert! I forgot to post my workout! I did legs for 30 minutes — quick little workout before I started getting ready for the concert (cleaning the house/cooking dinner before the babysitter got there, bathing sonya etc)
]]> 1 088be45733f87d2c811e90c9493a9544 Sophia posted an update in the group I Exercised Today: I was in no mood to exercise. After 9 days of no exercising, […] https://healthaffixed.com/activity/p/826/ Fri, 14 Sep 2018 03:15:01 -0400 I was in no mood to exercise. After 9 days of no exercising, my body and mind were not about it at all, but I decided to get dressed and do some light activity. The goal was just heavy breathing and a few drops of sweat. 15 minutes on the Treadmill and 15 minutes on the bike…I was sweaty and better for it.…[Read more]

]]> 3 38b1d781f30ced6e33074dbc5ca4649f Shadia Blair posted an update in the group I Exercised Today: Today I ran 3 miles! It was crazy weather!! 90 degrees! […] https://healthaffixed.com/activity/p/819/ Thu, 13 Sep 2018 03:43:03 -0400 Today I ran 3 miles! It was crazy weather!! 90 degrees! WINDY!!!!! And I had to push a stroller!!! i was so glad when it ended!!!
]]> 3 739ad4623c2d47184fa0530168e02c3f Sophia posted an update in the group Plateau: Workout has plateaued. I haven't exercised since last […] https://healthaffixed.com/activity/p/811/ Tue, 11 Sep 2018 00:13:20 -0400 Workout has plateaued. I haven\’t exercised since last Sunday! #nobueno I\’m going to try to get a workout in tomorrow – we\’ll see!

]]> 0 d2b9139e0a60b7e9685c81a5e1f7d1db Shadia Blair posted an update in the group I Exercised Today: Today was upper body day for kayla! Today makes day 9 of […] https://healthaffixed.com/activity/p/810/ Mon, 10 Sep 2018 21:31:44 -0400 Today was upper body day for kayla! Today makes day 9 of exercising at least 30 minutes each day! Im glad to be back on a consistent routine that I am enjoying! Hopefully by my birthday my results will show all my hard work!
]]> 1 38ba544838b9783ab72b9fd5734d6d9c Shadia Blair posted an update in the group I Exercised Today: Today started week 2 of exercising consistently! Today was my […] https://healthaffixed.com/activity/p/809/ Sun, 09 Sep 2018 20:16:36 -0400 Today started week 2 of exercising consistently! Today was my leg day on Kaylas program! I was debating on running afterwards but my hip was throbbing (is throbbing) from the jump tucks in todays work out! But overall awesome workout!
]]> 0 fbc9a22a96a7710e8e8202c955aa9895 Donna Marie Blair posted an update in the group I Exercised Today: Unfortunately I did not exercise today, I woke up sore from […] https://healthaffixed.com/activity/p/807/ Sun, 09 Sep 2018 18:23:33 -0400 Unfortunately I did not exercise today, I woke up sore from yesterdays workout. So I decided to take today off. However I will be attending tomorrows 6 am class. I was not going to workout tomorrow, as I have 2 appts in the morning which sorts of makes it difficult. However, I am going to fit it in before my appts in the morning. Hopefully I do…[Read more]

]]> 0 0f643aeef98e55b5d9a901c33b1dbfb4 Donna Marie Blair posted an update in the group Health Events: https://healthaffixed.com/activity/p/805/ Sun, 09 Sep 2018 18:09:36 -0400

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