@lingo1
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Sophia posted an update in the group
Healthy Reviews 7 years, 8 months agoThank you, @donnablair for the invitation to visit Orange Theory! Today’s workout was ESP (endurance, strength, power) and it got me to 97% of my maximum heart rate. You get a heart rate monitor that shows you how hard you’re working throughout the workout on the gym’s big screen. Overall, I had a great workout and it was very challenging! The…[Read more]
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoHappy September 1st! I’m feeling much better after 3 days of being sick. Back to OTF first thing this morning and the 1st day of the month. Last month I got 11 workouts in. My goal is to get in at least 5 days a week.
Today’s workout was ESP “Endurance strength and power” great work out! If you have e we been to Otf but would like to try it, rem…[Read more]
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🙌🏾💪🏾…I’m trying to do at least 5 days per week of activity too!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoUnfortunately I will not be taking a class today at Orange theory due to coming down with a cold and a small fever 🤒 hope you get your workout in today!
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Awww…hope you feel better! Lots of oranges, water, and sleep! ✔🤗
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Woke up this morning shivering due slowly breaking my fever. Still not feeling too good, won’t be able to go to the gym today but I’m gonna get on my treadmill and work on my running later. I think my fever has broke, just relaxing atm hope you guys get in your burn for today! Great way to end the week 💪🏻
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Donna Marie Blair posted an update in the group
Healthy Reviews 7 years, 8 months agoHi everyone! I’m here to give you a my review on the gym that I attend which is orange theory fitness at first I was scared to go to class because I didn’t know if I could keep up with the rest of the members in the class Whether it be on the treadmill or doing handweights on the work floor or the rowing machine. however two months later I’m…[Read more]
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Thanks so much for this review!! A new gym can be difficult to get use to and super intimidating, but you conquered it and two months later you’re a pro! Keep up the awesome work!! 💪🏾🙌🏾🎉
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I wouldn’t say I’m a pro lol.. I think I realize that I wasn’t alone in feeling intimidated before each class. Caring about what others see me as (not fit, over weight) was preventing me from going. I realized I was my worst enemy. So I just go and try my best 😅
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Donna Marie Blair joined the group
Healthy Reviews 7 years, 8 months ago -
Donna Marie Blair joined the group
Plateau 7 years, 8 months ago -
Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoI ran 2.25 miles around the lake and ran up and down 3 flights of stairs 5 times! Awesome cardio day! First day back since moving to NOLA
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🙌🏾🙌🏾💪🏾🌠
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Sophia posted an update in the group
I Exercised Today 7 years, 8 months agoHad a pretty good start to the new week! 45 minutes on the Treadmill and 5 minutes dancing!💃🏾 (D36)
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoCompleted Otf workout this morning! Today was partner workout. It was exhausting. I wasn’t going to go due to feeling sick, currently have a small fever 🤒 but i did it
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Hope you’re feeling better!
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Sophia posted an update in the group
I Exercised Today 7 years, 8 months agoDidn’t get a chance to jog this morning so I did some punches, kicks, jump roping, and jumping jacks in between. I did the spin bike for about 15 minutes and finished with some bands and sliders. Total time turned out to be over an hour! (D28)
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Jessica B posted an update in the group
I Exercised Today 7 years, 9 months agoRan two miles and did the row machine for 10 minutes and finished with abs!
definitely felt the burn today before work
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Go Jess! 🙌🏾💪🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoWasn\’t in the mood to do the planned workout so I did a freestyle combo of punches, kicks, jump rope, and jumping jacks. I also hopped on the bike for 10 minutes and did a short band/sliders circuit — Total: 45 minutes. It was a nice change to the usual Wednesday workout! (D24)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoLight Strength Tuesday — warm up, favorite strength moves, and cardio blast for total of 40 minutes! (D23)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoCardio Monday — 45 minutes on the Treadmill; 20 minutes interval jogging, 20 minutes incline walking, and 5 minutes cooling down (4 minutes dancing to Jidenna was the finisher lol)
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 9 months agoBack to school workout! Today was about endurance n power. The treadmill seemed to be LOOOONNNNGG, lol but the weight floor surprisingly was okay. The finale was a 4 minute row 🙄
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🙌🏾💪🏾👏🏾 By the way, I love the way that they incorporate different themes in the workouts!
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDidn\’t get a chance to jog this morning and ran out of time and energy to do a full workout so I kept it simple with a 20-minute Turbo Jam DVD and 10 minutes on the spin bike. (D21)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoSpent all day walking around at Universal Studios and Island of Adventure and my legs are sore so #itcounts lol (D20)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months ago45 minutes on the Treadmill — cardio day! (D19)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDid \”strength\” training today…started with a short warm up, then did my favorite strength moves, and finished with a quick cardio blast circuit! 40 minutes in total 💪🏾(D18)
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Sophia posted an update in the group
Not Homemade 7 years, 9 months agoBlaze Pizza — 6334 N Andrews Ave, Fort Lauderdale, FL 33309 (or any location near you). You can build your own individual pizza with any number of toppings (meats included) for less than $10…check it out.
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