@lingo1
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI did the stairs at retro for 30 minute then finished with some jump lunges and jump squats 3 sets 20 seconds on 10 second rest between!
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Shadia Blair posted an update in the group
Low/No Carbs 7 years, 11 months agoThis salad was perfect, after I sent the argula back and switched to a mixed greens blend. Argula has a very strong taste, it over powered the flavor of lemon basil vinigette that was on this shrimp, avocado salad!! 😊
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Not a big fan of arugula, but that salad looks delicious!!
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Me either, which is why I immediately sent it back to switch it for mixed greens.
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Shadia Blair joined the group
Low/No Carbs 7 years, 11 months ago -
June Wells posted an update in the group
Low/No Carbs 7 years, 11 months ago
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This is an easy, delicious crockpot recipe. Use a half a stick of butter instead of a whole.
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Thanks June! This looks delicious – I will definitely add it to my recipe list and even emailed the link to myself — https://www.thecountrycook.net/crock-pot-mississippi-pot-roast/
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June Wells posted an update in the group
Low/No Carbs 7 years, 11 months ago
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed – did about 2 hours of yard work today and it got pretty intense! 😂
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Intense lol looks like you rolled around a few times 😂
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Ikr!! 😂😂
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed- did some body strength and some sitting 😉
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Sophia posted an update in the group
Low/No Carbs 7 years, 11 months agoCucumbers are my go to snacks for when I want low carb goodness! I eat them with my meat dishes all the time.
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And I use them as chips.
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Denise joined the group
Health Events 7 years, 11 months ago -
Sophia posted an update in the group
Not Homemade 7 years, 11 months agoI love getting this veggie patty and coco bread for lunch because it’s delicious, filling, and only $3.07 from Five Star Bakery at 4272 SR 7, Lauderdale Lakes, FL 33319
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoIt was cardio day today – did 50 minutes tonight! Any one else still use really old (1990’s) DVDs? Lol, use this gem as a warm up tonight! 😎
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Ouida posted an update in the group
I Exercised Today 7 years, 11 months agoThis morning, I burned 218 calories in 30 mins walking 1.90 miles at 3.8 miles per hour.
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Excellent work!!! 👏🏾💪🏾
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI exercised today and did chest and triceps. But my arms were so sore from yesterday, and I only got 3-4 hours of sleep last night, that i actually feel like I got nothing out of my workout today and I hate that
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Great job
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Thank you!! 😊
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Well, something beats nothing so kudos to you for still getting it in with soreness and little sleep! 👌🏾🙌🏾
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Yolanda posted an update in the group
Healthy Reviews 7 years, 11 months agoI purchased a Bowflex Treadclimber, I was excited for the machine, I thought it would be a easy work out/machine. This machine is a very difficult but a great workout. On this machine 15 minutes is like a half hour on a regular Elliptical… I am trying to work my way up to a half an hour eventually…
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Thanks so much for the insight Yolanda! I’ve seen the Treadclimbers advertised and wondered if they were effective. Glad to hear that the machine is a good buy! 🙂
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Yolanda joined the group
Healthy Reviews 7 years, 11 months ago -
Shadia Blair posted an update in the group
Healthy Reviews 7 years, 11 months agoRetro Fitness is a great gym for people who know what to do when they go the the gym. But its better use is classes and personal training because the gym isnt large like an LA Fitness but more directed to those who would like help learning how to move on their own. We have a limited number of machines but all main machines needed to get a…[Read more]
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It sounds like a good gym for those looking for a more personal workout space and feel vs. the big gym feel LA Fitness offers. Thanks for the insight, Shadia – much appreciated! I didn’t know there was a location in Cooper City too (https://retrofitness.com/location/coopercityfl/).
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Shadia Blair joined the group
Healthy Reviews 7 years, 11 months ago -
Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI did back and biceps today. 💪
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Get it, Shae!! 👊🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoTrying to get my mornings back on track! Got a little morning jog in today…
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Ouida posted an update in the group
I Exercised Today 7 years, 11 months agoThis morning I walked 2.08 miles on the treadmill.
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Well done!! That’s a great start to the day. 💪🏾👏🏾
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