@healthywynter
Active 7 years, 7 months ago-
Shadia Blair posted an update in the group
Meaty 8 years, 1 month agoThe juicy crab is SO GOOOD!!!!! 😩😍
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Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoI did the stairs today for 35 minutes and abs!
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💪🏾🙌🏾
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Shadia Blair posted an update in the group
Homegrown 8 years, 1 month agoShot of apple cider keeps the cravings a way 😆 — Ive been doing this for the past week as im gett ready to go on my vacation to JA. I find that i have been snacking way less!
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Wow…had no idea! I’m about to try this to help reduce PMS cravings lol
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Shadia Blair joined the group
Homegrown 8 years, 1 month ago -
Shadia Blair joined the group
Found a Deal! 8 years, 1 month ago -
Shadia Blair posted an update in the group
Not Homemade 8 years, 1 month agoI forgot to take a photo! BUT at Bjs Brewery and Restaurant, they have these medditerrian chicken tacos with a cauliflower Taco shell, that was absolutely delicious And filling! its two tacos and a side of some rice blend but because it had corn in in it, I substituted it for a side salad (tomato mozzarella basil salad to be exact)! Everything…[Read more]
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Definitely trying those tacos the next time I go to BJ’s. Thanks!!!
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Shadia Blair joined the group
Not Homemade 8 years, 1 month ago -
Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoI did the stairs at retro for 30 minute then finished with some jump lunges and jump squats 3 sets 20 seconds on 10 second rest between!
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed – did about 2 hours of yard work today and it got pretty intense! 😂
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Intense lol looks like you rolled around a few times 😂
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Ikr!! 😂😂
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed- did some body strength and some sitting 😉
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Lachyna Wells posted an update in the group
With Child(ren) 8 years, 1 month agoBeing pregnant with a boy has been completely different than being preganant with girls. I didn’t have morning sickness, maybe a little nausea here and there because of the hormone change. I’m carrying smaller and not as round and my hormones aren’t all over the place, lol. So needless to say being pregnant with a boy is slightly more stress free.…[Read more]
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Oh wow, I love this post because I had no clue that these differences even existed! Can’t wait for him to come!!! 🤗
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Sophia posted an update in the group
Not Homemade 8 years, 1 month agoI love getting this veggie patty and coco bread for lunch because it’s delicious, filling, and only $3.07 from Five Star Bakery at 4272 SR 7, Lauderdale Lakes, FL 33319
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Lachyna Wells posted an update in the group
With Child(ren) 8 years, 1 month agoCurrently have two toddlers the ages 3 & 2 both are girls and we have a boy on the way! Teaching my two girls gets pretty interesting because they both learn in different ways and different things get their attention so I try at any time of the day to use it as a learning opportunity with reciting colors, numbers, and letters. My oldest is pretty…[Read more]
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Yolanda joined the group
Homegrown 8 years, 1 month ago -
Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoIt was cardio day today – did 50 minutes tonight! Any one else still use really old (1990’s) DVDs? Lol, use this gem as a warm up tonight! 😎
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Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoThis morning, I burned 218 calories in 30 mins walking 1.90 miles at 3.8 miles per hour.
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Excellent work!!! 👏🏾💪🏾
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Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoI exercised today and did chest and triceps. But my arms were so sore from yesterday, and I only got 3-4 hours of sleep last night, that i actually feel like I got nothing out of my workout today and I hate that
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Great job
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Thank you!! 😊
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Well, something beats nothing so kudos to you for still getting it in with soreness and little sleep! 👌🏾🙌🏾
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Sophia posted an update in the group
Homegrown 8 years, 1 month agoWhen I have a sore throat or phlegm due to a cold, I find that a mixture of the juice from a half of a freshly squeezed lime or lemon with a few dashes of salt (to taste) really helps!
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Shadia Blair posted an update in the group
With Child(ren) 8 years, 1 month agoI like to pop quiz sonya all day about her colors on random objects verses memorizing flash cards. I feel like since doing this she has been able to retain information better. I will be doing this with her letters & numbers as well.
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That’s brilliant! I’m sure she thinks it’s a fun game too…great teaching method!
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Shadia Blair joined the group
With Child(ren) 8 years, 1 month ago - Load More
Agreed. Yummm!!!