@healthywynter
Active 7 years, 5 months ago-
Ouida posted an update 7 years, 5 months ago
After a long break I decided to jump on the treadmill and did a 2omins work .I feel so refresh
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Ouida changed their profile picture 7 years, 7 months ago
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Ouida posted an update in the group
I Exercised Today 7 years, 10 months agoThis morning I burned 225 calories
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Nicely done!! 🙌🏾
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Ouida posted an update in the group
I Exercised Today 7 years, 10 months agoI did a 30 mins walk this morning
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Excellent work!! 💪🏾👏🏾 Loving your morning walks.
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Ouida posted an update in the group
I Exercised Today 7 years, 10 months agoI walk 1.89 miles this morning
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That’s such a great way to start the morning! 💪🏾👐🏾
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Ouida posted a new activity comment 7 years, 10 months ago
Awesome
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Ouida posted an update in the group
I Exercised Today 7 years, 10 months agoI went on the road this morning for 30 minutes. I try to make exercise a part of my daily routine,because it helps me to keep in good health.
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Yayyy!!! That’s an awesome mindset. 🙌🏾👊🏾
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Ouida posted an update in the group
I Exercised Today 7 years, 10 months agoI did situps this morning which left me feeling awesome
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🙌🏾🙌🏾🙌🏾…I always try to skip out on ab work, but building the core is so important. Well done!! 💪🏾
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Ouida posted an update in the group
Meaty 7 years, 11 months agoHad a wonderful breakfast and dinner today
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These dishes look wonderful indeed!!👌🏾👏🏾
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Ouida posted a new activity comment 7 years, 11 months ago
Great job
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Thank you!! 😊
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Ouida posted an update in the group
I Exercised Today 7 years, 11 months agoThis morning, I burned 218 calories in 30 mins walking 1.90 miles at 3.8 miles per hour.
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Excellent work!!! 👏🏾💪🏾
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Ouida joined the group
Homegrown 7 years, 11 months ago -
Ouida posted a new activity comment 7 years, 11 months ago
🙂
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Ouida posted an update in the group
I Exercised Today 7 years, 11 months agoThis morning I walked 2.08 miles on the treadmill.
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Well done!! That’s a great start to the day. 💪🏾👏🏾
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Ouida posted an update in the group
I Exercised Today 7 years, 11 months agoI went on the treadmill this morning
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🙌🏾 💪🏾
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🙂
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Ouida posted an update in the group
Meaty 7 years, 11 months agoMade Sweet and Sour chicken
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Yumm! This looks great.
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Ouida posted a new activity comment 7 years, 11 months ago
Yes it is!
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Ouida posted an update in the group
Meaty 7 years, 11 months agoA delicious Jamaican meal
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Yum – this looks great! Is it jerk chicken?
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Yes it is!
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Yolanda and
Ouida are now friends 7 years, 11 months ago -
Ouida joined the group
Ask A Trainer 7 years, 11 months ago - Load More
