@healthywynter
Active 7 years, 7 months ago-
Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed-used the office chair to get my inclined hip thrusts/raises in! 🙂
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Yolanda joined the group
Today's Success! 8 years, 1 month ago -
Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed – do you ever use the workouts available on YouTube? I do the GCN spin classes as a finisher for 10 minutes or so — Ex. https://youtu.be/WRylMkvahjM
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That’s awesome! That’s a great finisher
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Thanks Donna!! 🤗
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Yolanda posted an update in the group
Homegrown 8 years, 1 month agoPineapple anyone?!!! Pineapple straight from the plant is delicious but it takes patience. Would you like to grow your own? Well the next time you purchase a whole pineapple, instead of throwing the top away just place it in a pot of soil and watch it grow… Warning: It takes 3 years to bear fruit, so you must be patient. But in the end you will…[Read more]
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Yes, please!!! Thank you for this insight. Three years is well worth the wait. Can’t believe you can grow a new pineapple by planting the top of the eaten one. Genius and super resourceful! 👏🏾🙂
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Sophia posted an update in the group
Today's Success! 8 years, 1 month agoCongratulations on your bathroom remodel @yfblair01!! It looks amazing. 🙌🏾👏🏾
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Sophia posted an update in the group
Today's Success! 8 years, 1 month agoEarned a fitbit badge today!
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed – the sign said stop, but I kept jogging and even earned a badge! 😁
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoDid 2 hours of yard work today…hauled four bags of mowed grass to the curb!
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Sophia posted an update in the group
Low/No Carbs 8 years, 1 month agoEnjoyed this high protein salad!
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed – body weight strength with this as a finisher …
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Sophia posted an update in the group
Low/No Carbs 8 years, 1 month agoSalad so good…I had to have it again, but this time with grilled steak! 🙂
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed! A sweaty bike = a nice ride lol…at least, that’s what I’m telling myself! 😉
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Sophia posted an update in the group
Low/No Carbs 8 years, 1 month agoHomemade chicken salad for dinner…no carbs involved! 😁
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoKept it very light today with a 20 min jog on the treadmill this morning. Hopefully, I can get more activity in tomorrow!
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed – went jogging at the park this morning! When I spotted this flower bud, my first thought was “always rise above.” Hope y’all are having a great weekend. 🙂
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Sophia posted an update in the group
Vegetarian 8 years, 1 month agoThese grilled corns were so sweet…didn’t even need butter!
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed – did about 2 hours of yard work today and it got pretty intense! 😂
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Intense lol looks like you rolled around a few times 😂
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Ikr!! 😂😂
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed- did some body strength and some sitting 😉
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Sophia posted an update in the group
Low/No Carbs 8 years, 1 month agoCucumbers are my go to snacks for when I want low carb goodness! I eat them with my meat dishes all the time.
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And I use them as chips.
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Sophia and
Lachyna Wells are now friends 8 years, 1 month ago - Load More
That’s pretty creative! I’m gonna try that one, thanks for sharing