• About WordPress
    • WordPress.org
    • Documentation
    • Learn WordPress
    • Support
    • Feedback
  • Log In

Health Affixed

Health Is Limitless

  • Home
  • About
  • HAWC
  • Blog
  • Podcast
  • Shop
  • Travel
  • Retreat

Ouida

Profile picture of Ouida

@healthywynter

Active 7 years, 5 months ago
After a long break I decided to jump on the treadmill and did a 2omins work .I feel so refresh View
  • Activity
  • Profile
  • Friends 2
  • Groups 10
  • Personal
  • Mentions
  • Favorites
  • Friends
  • Groups
  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of Not HomemadeNot Homemade 7 years, 9 months ago

    Blaze Pizza — 6334 N Andrews Ave, Fort Lauderdale, FL 33309 (or any location near you). You can build your own individual pizza with any number of toppings (meats included) for less than $10…check it out.



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Today’s workout was about 15 minutes of the T25 Speed 1.0 DVD, 10 minutes on the Spin Bike, and about 15 minutes of bands + slider exercises! ✔💪🏾(D17)



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Day 15 of 15 β€” this was definitely a Challenge to complete. There were days that I did not want to exercise, but I did it anyway. I’m glad that I made it this far and I hope that I can continue the consistency! Goal – fit in 2019. 🙂 Who is with me? 💪🏾



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Day 14 of 15 β€” had a great bike ride outside today! 🙂



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Day 13 of 15 — 30 min DVD, light work πŸ™‚



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Day 12 of 15 — Treadmill time! 🙌🏾



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of MeatyMeaty 7 years, 9 months ago

    Dinner — had some sauteed chicken! 👌🏾



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Day 11 of 15 β€” 4 more days to go!! Let’s get it.



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Day 10 of 15 — Cardio Wednesday completed πŸ™‚



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Day 9 of 15 — body weight, light dumbbells strength training tonight 👌🏾



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Day 8 of 15 — Cardio night πŸ™‚



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Day 7 of 15 – I didn’t get a chance to jog outside this morning so I hopped on the Treadmill tonight, instead…



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Day 6 of 15 — kept it simple with a 30 min Taebo DVD. Very light Saturday because today was a bit hectic!



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Day 5 of 15 – whew, glad I squeezed the Treadmill in lol, better late than not at all!



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Day 4 of 15 — did 41 minutes of body weight exercises today



    • Profile picture of Donna Marie Blair
      Donna Marie Blair replied 7 years, 9 months ago

      Great job Sophia!

      • Profile picture of Sophia
        Sophia replied 7 years, 9 months ago

        Thanks Donna!! 🤗

    • Profile picture of Donna Marie Blair
      Donna Marie Blair replied 7 years, 9 months ago

      What app are you using to track your workouts?

      • Profile picture of Sophia
        Sophia replied 7 years, 9 months ago

        I’m still using the Fitbit πŸ™‚

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of MeatyMeaty 7 years, 9 months ago

    Had this for dinner…beef and veggies 🍽



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Day 3 of 15 — did cardio today for 43 minutes 🙂



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Day 2 of 15 – did 38 minutes of body weight strength 🙂



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Day 1 of 15 – did 49 minutes of cardio



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    EXAMPLE Post for THA EXERCISE CHALLENGE: Day 1 of 15 – did 52 minutes on Treadmill this morning.



  • Load More

Copyright © 2026 Β· Health Affixed, LLC | Terms & Policy of Use