@gretch
Active 7 years, 11 months ago-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 7 months agoToday i did Kaylas leg workout! Definitely happy that Ive started doing more body weight / HIIT training more that lifting heavy. My hips and knees are no longer aching all the time like they were when I was squating over 200 every week.
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Sophia posted an update in the group
I Exercised Today 7 years, 7 months agoBack on the grind. The goal is 5 exercise sessions per week. Today, I did 35 minutes on the Treadmill to get back in the game! Shout out to @donnablair for the motivation. Let’s do this!
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Nedra joined the group
I Exercised Today 7 years, 7 months ago -
Nedra joined the group
Found a Deal! 7 years, 7 months ago -
Nedra joined the group
Ask A Trainer 7 years, 7 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 7 months agoHi all!! So today was the Dri Tri day at OTF for me it was not what I was expecting. I was dreading the 200 m row but I knocked that out in 8 mins (30 seconds better than my last time) the weight floor consisted of 20 push-ups, 40 step ups, 30 burpeees, 20 sit down to bench “basically squat until your toosh touches the bench”, 30 jump over ben…[Read more]
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Wow…every OTF class is challenging, but this takes the cake! 773 calories burned in one session. Whoa. Well done!!! 🙌🏾👏🏾🌠
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 7 months agoToday was good (only 2 of us were there a runner n me lol) but it was strength day, treadmill – mostly uphill, then work your way back down while increasing the speed. The weight floor was terrible lots of lungs n squats with weights, after doing each exercise 3x then off to the rower to row 250 meters in the shortest time you can
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I am so impressed by your consistency, Donna!! Loving it.
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Sophia posted an update in the group
Not Homemade 7 years, 7 months agoThanks to @shadiablair, I was craving quesadillas today. Went by Chicano Mexican Grill (4528 N University Dr, Lauderhill, FL 33351) for this vegetarian quesadilla. Delicious!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 7 months agoHey everyone! Just wanted to share my post with you! I haven’t worked. Out in a week, due to back pain, and believe it or not my back felt better. With that said I fought my conscience and went back to OTF yesterday. Well after today’s workout I was super happy. The coach this tine okayed the best hip hop n reggae music which nDe the best of the…[Read more]
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🙌🏾🙌🏾🙌🏾🙌🏾 That’s the kind of classes that I like. The ones with great music, a great instructor, and a even greater workout!! I haven’t been able to workout consistently this week. This post is the inspiration that I needed to get back in the mix.
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Maybe check out spin classes? I know you like to spin maybe that’s a class that will probably motivate you
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I need to. It’s getting a bit out of hand…I’ve been preoccupied and haven’t made time for a workout. Smh.
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoMade it back to Otf this morning after taking a week off last week.
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🙌🏾🙌🏾 nice calorie burn!! How is your leg feeling?
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Horrible but I’m trying to work through it
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Oh no, I hope it feels better soon! Safety first though
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Sophia posted an update in the group
I Exercised Today 7 years, 8 months agoDidn’t exercise on Friday, but I got a 4.5k jog in on Saturday which was VERY challenging (it was supposed to be a 5k 😔😂) and I played some basketball today mixed in with some light strength training. It was fun mixing it up! I love to pretend that I’m tall enough to be a basketball player! 😭This week is off to a good start.…[Read more]
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That’s great! Keep it going! Where did you play basketball at?
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Thanks Donna!! 🤗 @kisha22 has a half court at her house so I decided to take advantage of the opportunity and tried to make some shots. Today, I felt sore in areas that didn’t even realize that I was exercising!
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Shadia Blair posted an update in the group
Not Homemade 7 years, 8 months agoIdk what this is called lol but its like quesadilla. Steak musrooms and grilled onions and of course motz cheese. The highlight of this meal was the beans they had tomato onion bacon and jalepenios in it! It was very good! Alot of food but overall delicious!!
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Yumm!!
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Shadia Blair posted an update in the group
Not Homemade 7 years, 8 months agoTonight we went to Dinner at “Trenasse” in New Olreans and I got “Shrimp and Grits” since Ive been here I havent tried it, lets just say it was amazing!! So flavorful!!! So juicy, it was so good I HAD TO SHARE 😂😂 I basically gave half my dinner to JB so he could taste how great it was. After devouring 1/2 my plate I was like I need to take a photo…[Read more]
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By the way those things between the shrimp are spicy sausages 😩😍😍 soooo good!
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Awww…thanks for thinking of us. 😊🤗😍 I wish I was there to try it!!! It looks interesting and definitely not something you find in south Florida restaurants. I heard the food in NOLA is bomb and this is proof. Looking forward to my visit…this spot is getting added to the list of stops!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoYesterday I was so busy running around and going to the Beyonce concert! I forgot to post my workout! I did legs for 30 minutes — quick little workout before I started getting ready for the concert (cleaning the house/cooking dinner before the babysitter got there, bathing sonya etc)
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Bey Bey Bey…hope you had a blast at the concert!! 🙌🏾🙌🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 8 months agoI was in no mood to exercise. After 9 days of no exercising, my body and mind were not about it at all, but I decided to get dressed and do some light activity. The goal was just heavy breathing and a few drops of sweat. 15 minutes on the Treadmill and 15 minutes on the bike…I was sweaty and better for it.…[Read more]
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Thats good! Thats literally what I did when I started back working out after 2 weeks off!! SLOW AND STEADY!
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Girl! So very true…it’s definitely a challenge getting back into the routine! 😫
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See it’s hard to start back after missing days of working out. I’ve been decommissioned since last week Saturday workout. Almost didn’t go today because of my low back pain. I have Drs on Wednesday so I was thinking about waiting till I saw the dr before going back to working out, then my conscience convinced me to go and no excuses.
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday I ran 3 miles! It was crazy weather!! 90 degrees! WINDY!!!!! And I had to push a stroller!!! i was so glad when it ended!!!
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😂…that’s a full body workout!
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I died for real 😂 my apple watch said my max heart rate got all the way up to 188bpm and I finished so slowly! Took me 38 minutes and according to my heart rate I was dying!
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You dying while Sonya just chilling enjoying the ride and the view! 🤣
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday was upper body day for kayla! Today makes day 9 of exercising at least 30 minutes each day! Im glad to be back on a consistent routine that I am enjoying! Hopefully by my birthday my results will show all my hard work!
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🙌🏾💪🏾 I’m trying to get back on track…no exercise since Sunday! This is definitely motivating me to make sure that do something tomorrow! 🤗
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday started week 2 of exercising consistently! Today was my leg day on Kaylas program! I was debating on running afterwards but my hip was throbbing (is throbbing) from the jump tucks in todays work out! But overall awesome workout!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoUnfortunately I did not exercise today, I woke up sore from yesterdays workout. So I decided to take today off. However I will be attending tomorrows 6 am class. I was not going to workout tomorrow, as I have 2 appts in the morning which sorts of makes it difficult. However, I am going to fit it in before my appts in the morning. Hopefully I do…[Read more]
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoEvenjng run! Im so use to running in the morning that I forgot how REFRESHING it is to run when the sun is down. 😊🙏
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That park looks really nice and so do your stats!!👏🏾💪🏾I can’t even remember the last time I did an evening run!
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It looks like a nice run in the park. But please be careful of your surroundings lol #protectivemommyhere
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🙌🏾🙌🏾….no more aching!!