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Sophia

Profile picture of Sophia

@fitbound11

Active 4 years, 10 months ago
THANK YOU to all of you who participated in the 15 Days for $15 Exercise Challenge! For those who missed it, there will be more challenges to come. I hope that everyone will participate in the upcoming challenges! #strongertogether @axiom, @bfbailey, @blairinator, @chancez, @ciara.harris, @DeniseB, @dicekidddawkins, @donnablair, @fitbound11, […] View
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  • Profile picture of Yolanda

    Yolanda posted an update in the group Group logo of HomegrownHomegrown 7 years, 8 months ago

    Fresh from the garden!!!
    Sweet and juicy, Jackfruit!!!! It’s a exotic fruit full of flavors look it up, and if you can get it fresh from a tree it’s much better than store bought… Check Facebook market.



    • Profile picture of Sophia
      Sophia replied 7 years, 8 months ago

      Yayy…it looks super sweet and tasty!! Totally agree about the flavors — jackfruit is a must try! It also has a lot of health benefits.

      • Profile picture of Donna Marie Blair
        Donna Marie Blair replied 7 years, 8 months ago

        Yummm! Your father picked one off our tree but it was too young I guess.. bring some up here “if you have any left that is” sharing is caring 😂😂

  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 8 months ago

    Unfortunately I will not be taking a class today at Orange theory due to coming down with a cold and a small fever 🤒 hope you get your workout in today!

    • Profile picture of Sophia
      Sophia replied 7 years, 8 months ago

      Awww…hope you feel better! Lots of oranges, water, and sleep! ✔🤗

      • Profile picture of Donna Marie Blair
        Donna Marie Blair replied 7 years, 8 months ago

        Woke up this morning shivering due slowly breaking my fever. Still not feeling too good, won’t be able to go to the gym today but I’m gonna get on my treadmill and work on my running later. I think my fever has broke, just relaxing atm hope you guys get in your burn for today! Great way to end the week 💪🏻

  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of Healthy ReviewsHealthy Reviews 7 years, 8 months ago

    Hi everyone! I’m here to give you a my review on the gym that I attend which is orange theory fitness at first I was scared to go to class because I didn’t know if I could keep up with the rest of the members in the class Whether it be on the treadmill or doing handweights on the work floor or the rowing machine. however two months later I’m…[Read more]

    • Profile picture of Sophia
      Sophia replied 7 years, 8 months ago

      Thanks so much for this review!! A new gym can be difficult to get use to and super intimidating, but you conquered it and two months later you’re a pro! Keep up the awesome work!! 💪🏾🙌🏾🎉

      • Profile picture of Donna Marie Blair
        Donna Marie Blair replied 7 years, 8 months ago

        I wouldn’t say I’m a pro lol.. I think I realize that I wasn’t alone in feeling intimidated before each class. Caring about what others see me as (not fit, over weight) was preventing me from going. I realized I was my worst enemy. So I just go and try my best 😅

  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of HomegrownHomegrown 7 years, 8 months ago






    • Profile picture of Sophia
      Sophia replied 7 years, 8 months ago

      Those are a lot of bananas!! Yum. I can’t wait to eat some. 🙌🏾🤤

  • Profile picture of Donna Marie Blair

    Donna Marie Blair joined the group Group logo of HomegrownHomegrown 7 years, 8 months ago

    Homegrown

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  • Profile picture of Donna Marie Blair

    Donna Marie Blair joined the group Group logo of Healthy ReviewsHealthy Reviews 7 years, 8 months ago

    Healthy Reviews

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  • Profile picture of Donna Marie Blair

    Donna Marie Blair joined the group Group logo of Found a Deal!Found a Deal! 7 years, 8 months ago

    Found a Deal!

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  • Profile picture of Donna Marie Blair

    Donna Marie Blair joined the group Group logo of With Child(ren)With Child(ren) 7 years, 8 months ago

    With Child(ren)

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  • Profile picture of Donna Marie Blair

    Donna Marie Blair joined the group Group logo of PlateauPlateau 7 years, 8 months ago

    Plateau

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  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 8 months ago

    Completed Otf workout this morning! Today was partner workout. It was exhausting. I wasn’t going to go due to feeling sick, currently have a small fever 🤒 but i did it






    • Profile picture of Sophia
      Sophia replied 7 years, 8 months ago

      Hope you’re feeling better!

  • Profile picture of Jessica B

    Jessica B posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Ran two miles and did the row machine for 10 minutes and finished with abs!

    definitely felt the burn today before work

    • Profile picture of Sophia
      Sophia replied 7 years, 8 months ago

      Go Jess! 🙌🏾💪🏾

  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Back to school workout! Today was about endurance n power. The treadmill seemed to be LOOOONNNNGG, lol but the weight floor surprisingly was okay. The finale was a 4 minute row 🙄



    • Profile picture of Sophia
      Sophia replied 7 years, 9 months ago

      🙌🏾💪🏾👏🏾 By the way, I love the way that they incorporate different themes in the workouts!

  • Profile picture of Jessica B

    Jessica B posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    I know i lost the challenge lol but something’s better than nothing! trying to get into a routine again, so i got up before work and ran 2.5 miles!

    • Profile picture of Sophia
      Sophia replied 7 years, 9 months ago

      🙌🏾🙌🏾🙌🏾 You always win when you’re on a health journey! We missed you…glad that you’re back! 🤗

  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    So I’ve been super busy running around to post in here Howe I have been going to OTF pretty much daily. The day was a little of each power/strength & endurance- it was a tough work out.






  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago



    • Profile picture of Sophia
      Sophia replied 7 years, 9 months ago

      😂😂 So, I’m the only one that loves cardio and dislikes strength training?! 🤔😁

  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    So I did workout at OTF this morning and at the end of the session the app started to act up so I don’t have my calories burned nor splat points. Which stinks cuz I would like to see these add up at the end of the week, month and year 😅 but I did workout! Also I’m going to get fitted for running shoes this weekend hopefully that will make a dif…[Read more]

    • Profile picture of Sophia
      Sophia replied 7 years, 9 months ago

      Yeah, the shoe fitting is a great idea! I definitely think it will help with the pain. Certain shoes work better with certain workouts. I remember doing group classes at LA Fitness and I would be so annoyed on the dadays that I forgot my Fitbit, but, at the end, like you, I was always glad that I did the workout!

  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Forgot to post yesterday’s workout- both yesterday n today completed Otf workout






    • Profile picture of Sophia
      Sophia replied 7 years, 9 months ago

      You’re earning some serious splat points I see. Well done, Donna!! 🙌🏾

      • Profile picture of Donna Marie Blair
        Donna Marie Blair replied 7 years, 9 months ago

        Thank you!

  • Profile picture of Jessica B

    Jessica B posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    completed 15 min interval run, & 200 abs 🙌🏽

  • Profile picture of Jessica B

    Jessica B posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Ran a mile (slowly smh), and did 10 min of abs after work!!

    • Profile picture of Sophia
      Sophia replied 7 years, 9 months ago

      👐🏾🤗

  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Day 1 – Otf workout completed






    • Profile picture of Sophia
      Sophia replied 7 years, 9 months ago

      🙌🏾🔥

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