@fitbound11
Active 4 years, 10 months ago-
Sophia posted an update in the group
Homegrown 7 years, 11 months agoWhen I have a sore throat or phlegm due to a cold, I find that a mixture of the juice from a half of a freshly squeezed lime or lemon with a few dashes of salt (to taste) really helps!
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Sophia posted a new activity comment 7 years, 11 months ago
Get it, Shae!! 👊🏾
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Sophia posted a new activity comment 7 years, 11 months ago
That’s brilliant! I’m sure she thinks it’s a fun game too…great teaching method!
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Sophia posted a new activity comment 7 years, 11 months ago
It sounds like a good gym for those looking for a more personal workout space and feel vs. the big gym feel LA Fitness offers. Thanks for the insight, Shadia – much appreciated! I didn’t know there was a location in Cooper City too (https://retrofitness.com/location/coopercityfl/).
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Sophia posted a new activity comment 7 years, 11 months ago
Yw!! 🤗
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Sophia posted a new activity comment 7 years, 11 months ago
Yw! So happy for you 🤗
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Sophia posted an update in the group
Today's Success! 7 years, 11 months agoOh wow, congratulations on your bonus and special recognition at work today @shadiablair!!! Well deserved. 🎉🤩👏🏾
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Thank you Sophia!!!
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Yw!! 🤗
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Sophia and
Gaille are now friends 7 years, 11 months ago -
Sophia posted an update in the group
Today's Success! 7 years, 11 months agoI would like to say a huge congratulations to @Gaille on the very recent purchase of her first home! That’s beyond amazing Gaille and we are thrilled for you. 🎆🎉🙌🏾
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Aww @sophia thanks much
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Yw! So happy for you 🤗
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoTrying to get my mornings back on track! Got a little morning jog in today…
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Sophia posted a new activity comment 7 years, 11 months ago
Well done!! That\’s a great start to the day. 💪🏾👏🏾
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Sophia posted an update 7 years, 11 months ago
@telishaa Hey Telisha! Just stopping by to poke you lol – hope everything\’s going great!
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Sophia posted a new activity comment 7 years, 11 months ago
Very true! Working out in a group or with a partner is fun! #goteam
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Sophia posted an update 7 years, 11 months ago
@lachynawells Hey Chich! How you doin\’? 🙂
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Sophia posted an update 7 years, 11 months ago
@junee26 Hey June! Just dropped by to say hi and see how you\’re doing – hope all is well! 🤗
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Sophia posted a new activity comment 7 years, 11 months ago
Thanks for the review Gaille! I\’ve always been curious about Herbalife so the info is much appreciated! 🙂
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Sophia posted an update 7 years, 11 months ago
@kmonroe Hi!! Thank you for joining. As the community grows, we all benefit from new insights and strengthened support. Welcome! 🤗
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Sophia posted an update in the group
Healthy Reviews 7 years, 11 months agoIf you’re looking for bands, these ones are pretty good. Bought them back in Oct. 2017 (probably with the sliders below) and I haven’t had one snap yet – well, the red one in pic 2 is the one that I use most often and it’s held up. The reviews on Amazon are good too:…[Read more]
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I have those too… they really work welll… Like them a lot…
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🤗👊🏾
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Sophia posted an update in the group
Healthy Reviews 7 years, 11 months agoI bought these sliders back in October 2017 and I’ve used them quite a bit. They are easy to use and I recommend them; they also have good reviews on Amazon: https://www.amazon.com/Elite-Exercise-Smoothly-Surface-Exercises/dp/B00OYRW4UE
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Sophia posted a new activity comment 7 years, 11 months ago
🙌🏾 💪🏾
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🙂
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