@donnablair
Active 7 years, 6 months ago-
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 1 – Otf workout completed
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoDidn’t go to Orange theory today, however made sure I got a workout with the family tonight at home. Did 15 mins run intervals on treadmill, some abs, and upper body work and a small fraction of leg exercises finished off with a bike ride.
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Awww…look at them sweat! 🙌🏾 That’s right, Donna – put them to work! 💪🏾
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Donna Marie Blair posted a new activity comment 7 years, 10 months ago
Great job Sophia!
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Thanks Donna!! 🤗
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Donna Marie Blair posted a new activity comment 7 years, 10 months ago
Pretend your on vacation
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Lol, I definitely should have!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoOtf workout
400 meter row
40 mountain climbers
40 jump squats
40 shoulder touch
*RepeatFloor workout
R lunge with weights 30 sec
L lunge “.——“
Repeat above for 30 sec ea
Ab twists 30 sec
Plank 1 min
*Repeat1000 meter row
Plank till time is calledTreadmill block
30 mins push pace (walked at 4.0 speed at incline 8% up to 15%
3 mins all out…[Read more]-
That workout had all the fireworks that you needed for 4th of July! It looks like an intense, but fun workout and I’m loving that group pic! 🎆🤩
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoCompleted my 7am workout @orangetheoryfitness
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You are on a roll and I’m loving it. Well done, Donna!!! 💪🏾🙌🏾👊🏾
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Donna Marie Blair and
June Wells are now friends 7 years, 10 months ago -
Donna Marie Blair posted a new activity comment 7 years, 10 months ago
That’s awesome
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Thanks Donna!! 😊
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoTook Jada and her friend to Universal studios yesterday. Did a lot of walking in drizzling rain
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Wow – 8.9 miles in one day, very impressive!! 💪🏾👏🏾
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Donna Marie Blair joined the group
Meaty 7 years, 10 months ago -
Donna Marie Blair posted an update in the group
Ask A Trainer 7 years, 10 months agoMy calf is tight what type of exercise can I do to release the tension?
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Wall Stretches– with arms on the wall full extended out, legs in a split stance pushing knee towards the wall while opposite leg behind is straight do each side for 30 seconds 3-5 sets. Every other day.
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Heres a video : https://m.youtube.com/watch?feature=youtu.be&v=V1BIsor93LQ
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Donna Marie Blair posted a new activity comment 7 years, 10 months ago
That’s pretty creative! I’m gonna try that one, thanks for sharing
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoDay 3 in 1 week in the books! Today was power day, a little more weights than cardio, we had to record our weights and reps and increase on the weights each round.
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That’s so cool that they have different themes! By the way, 82% is excellent effort. Well done!! 💪🏾
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Donna Marie Blair posted a new activity comment 7 years, 10 months ago
That’s awesome! That’s a great finisher
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Thanks Donna!! 🤗
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoSorry haven’t posted in a few days! But I’m proud to say to did orange theory 2 days in row! Big accomplishment for me as it’s hard for me to commit! But I’m loving the full burn work out in 1 hr
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Go Donna! Two days in a row adds up to almost 1200 calories which is almost a half a pound. You got this! 💪🏾
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Donna Marie Blair posted a new activity comment 7 years, 10 months ago
Phew! Thank the lord! Jk I’m very happy for you, you’ll be making YOUR own 💴 💰 and you’ll be getting out of the house.
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Seriously! Lol
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Donna Marie Blair and
Denise are now friends 7 years, 10 months ago -
Donna Marie Blair joined the group
Today's Success! 7 years, 10 months ago -
Donna Marie Blair joined the group
THA Food 7 years, 10 months ago -
Chandan Singh and
Donna Marie Blair are now friends 7 years, 10 months ago
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