-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI did the stairs today for 35 minutes and abs!
-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI did the stairs at retro for 30 minute then finished with some jump lunges and jump squats 3 sets 20 seconds on 10 second rest between!
-
Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed – did about 2 hours of yard work today and it got pretty intense! 😂
-
Intense lol looks like you rolled around a few times 😂
-
Ikr!! 😂😂
-
-
-
Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed- did some body strength and some sitting 😉
-
Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoIt was cardio day today – did 50 minutes tonight! Any one else still use really old (1990’s) DVDs? Lol, use this gem as a warm up tonight! 😎
-
Ouida posted an update in the group
I Exercised Today 7 years, 11 months agoThis morning, I burned 218 calories in 30 mins walking 1.90 miles at 3.8 miles per hour.
-
Excellent work!!! 👏🏾💪🏾
-
-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI exercised today and did chest and triceps. But my arms were so sore from yesterday, and I only got 3-4 hours of sleep last night, that i actually feel like I got nothing out of my workout today and I hate that
-
Great job
-
Thank you!! 😊
-
-
Well, something beats nothing so kudos to you for still getting it in with soreness and little sleep! 👌🏾🙌🏾
-
-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI did back and biceps today. 💪
-
Get it, Shae!! 👊🏾
-
-
Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoTrying to get my mornings back on track! Got a little morning jog in today…
-
Ouida posted an update in the group
I Exercised Today 7 years, 11 months agoThis morning I walked 2.08 miles on the treadmill.
-
Well done!! That’s a great start to the day. 💪🏾👏🏾
-
-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoSometimes it takes a whole team to get threw a workout!!! Who are your workout partners???!!!
-
Very true! Working out in a group or with a partner is fun! #goteam
-
Wish I had 1… or 2… I can’t seem to get motivated… Smh…
-
-
Gaille joined the group
I Exercised Today 7 years, 11 months ago -
K Monroe joined the group
I Exercised Today 7 years, 11 months ago -
Ouida posted an update in the group
I Exercised Today 7 years, 11 months agoI went on the treadmill this morning
-
🙌🏾 💪🏾
-
🙂
-
-
-
Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed-thought I’d get rained out at the park this morning during the little morning jog, glad I went anyway cause the rain actually stayed away! 🌞
-
Venica Dawkins posted an update in the group
I Exercised Today 7 years, 11 months ago
-
So true! It’s always a work in progress
-
-
Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed – 50 front kicks, a little of DVD, little bit of treadmill, some bands and sliders! 💪🏾
-
Jessica B posted an update in the group
I Exercised Today 7 years, 11 months agoJust went for a 2 mile walk with my pup, now I’m doing some core focused yoga and snacking on avocado LOL who said you can’t workout and snack (healthy that is!)
-
Lol, very true statement – multitasking at its best! 👏🏾😂
-
-
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 11 months agoWorked out today, did some leg work out, then 25 mins cardio in the treadmill. I pulled a muscle in my left side so I’m sore at the moment 😐
-
Oh man, I hope you feel better soon! I think ice and compression should help
-
I think your right about the ice. I’ve been stretching and it seems to have gotten worse 😢
-
-
-
Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoAfter months of no weekday AM activity, I finally woke up early enough and with the right amount of energy to get a little something done. 🙌🏾
-
Good job! Keep it up Sophia!
-
Thanks Donna! Praying that I’ll have the energy tomorrow AM too 🙂
-
-
- Load More
💪🏾🙌🏾