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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 7 of 15 – I didn’t get a chance to jog outside this morning so I hopped on the Treadmill tonight, instead…
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 6 of 15 — kept it simple with a 30 min Taebo DVD. Very light Saturday because today was a bit hectic!
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Camielle joined the group
I Exercised Today 7 years, 9 months ago -
Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 5 of 15 – whew, glad I squeezed the Treadmill in lol, better late than not at all!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agohiit fridayss!!! 4 rounds 8 exercises 45 seconds each!
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That sounds like a fun one…I love/hate HiiT workouts! Lol
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 9 months ago
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😂😂 So, I’m the only one that loves cardio and dislikes strength training?! 🤔😁
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 9 months agoSo I did workout at OTF this morning and at the end of the session the app started to act up so I don’t have my calories burned nor splat points. Which stinks cuz I would like to see these add up at the end of the week, month and year 😅 but I did workout! Also I’m going to get fitted for running shoes this weekend hopefully that will make a dif…[Read more]
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Yeah, the shoe fitting is a great idea! I definitely think it will help with the pain. Certain shoes work better with certain workouts. I remember doing group classes at LA Fitness and I would be so annoyed on the dadays that I forgot my Fitbit, but, at the end, like you, I was always glad that I did the workout!
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 4 of 15 — did 41 minutes of body weight exercises today
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Great job Sophia!
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Thanks Donna!! 🤗
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What app are you using to track your workouts?
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I’m still using the Fitbit 🙂
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoToday was my posterior Leg day. If u look at my Instagram story today is the first time i deadlifted 235 lb!!! Slowly getting stronger and stronger!!! I have a goal to lose 10 lbs which is the 5 i gained In JA and the 5 I gained slacking when I came back! Lol
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Whoa!! Strong indeed – 235 lbs of pure strength. Well done!! 💪🏾You’ll lose those 10 lbs in no time. I’m trying to stay consistent too and hopefully the scale will reward my persistence!
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My goodness strong indeed!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 9 months agoForgot to post yesterday’s workout- both yesterday n today completed Otf workout
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You’re earning some serious splat points I see. Well done, Donna!! 🙌🏾
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Thank you!
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 3 of 15 — did cardio today for 43 minutes 🙂
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoJada and I did a focus back day/ core workout today and then finished with 30 minutes on the spin bike! Amazing workout, just cant wait to see some REAL RESULTS 😊 — I forgot to take a photo today because we were kind of rushed today athe the gym due to the fact the kids club for sonya closes at 12!
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Loving the team workout sessions!! 💪🏾🙌🏾
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoJada and I exercises today! We did upper body!! Sorry for the late post!!
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 2 of 15 – did 38 minutes of body weight strength 🙂
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Jessica B posted an update in the group
I Exercised Today 7 years, 9 months agocompleted 15 min interval run, & 200 abs 🙌🏽
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Jessica B posted an update in the group
I Exercised Today 7 years, 9 months agoRan a mile (slowly smh), and did 10 min of abs after work!!
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👐🏾🤗
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 1 of 15 – did 49 minutes of cardio
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoJada and I did legs together today! Including a proper warm up, cool down and abs!
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🤩💪🏾
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 1 – Otf workout completed
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🙌🏾🔥
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoEXAMPLE Post for THA EXERCISE CHALLENGE: Day 1 of 15 – did 52 minutes on Treadmill this morning.
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