Health Affixed

Health Is Limitless

Thoughts of a Salad

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You are not limited to Caesar, garden, or whatever variation you’ve seen on a restaurant menu. A salad can be whatever you choose. A salad is nothing more than a mixture of different things. You don’t even need dressing just throw some gravy on it.

Create your own hodgepodge. There are no rules to salad making and you don’t even need lettuce. Cubed steamed sweet and yellow potatoes topped with sautéed chicken sounds like a pretty good salad to me. You could even toss some honey glazed carrot pieces in there!

Bottom line: Cut down on grains by eating more salads.

Warning: Fish Disease

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Ciguatera sounds like an exotic product, but it is a harmful toxin that infects a variety of fish. If a person ingests fish contaminated by the ciguatera toxin, he/she may experience nausea, vomiting, diarrhea, tingling, pain (muscle, abdominal, and general), numbness, dizziness, vertigo, drooling, paralysis, skin rash, chills, itching, trouble breathing, seizure, confusion, and/or abnormal skin color. Death due to heart or respiratory failure occurs in very rare cases.

In other words, ingesting a contaminated fish is very harmful to one’s health. Thus, fish known to be contaminated with the ciguatera toxin should be avoided. These fish include:

Lyretail
Black Fin Red Snapper
Cubera Snapper
Dog Snapper
Flowery Grouper
Black Grouper
Black Saddled Coral Grouper
High Fin Grouper
Tiger Grouper
Speckled Blue Grouper
Areolated Coral Grouper
Potato Grouper
Leopard Coral Grouper
Yellow Fin Grouper
Hump Head Wrasse
Moray Eel
Barracuda
Greater Amberjack
Horse-eye Jack
Hogfish
King Mackerel

General Information

- Background: The ciguatera toxins originate from a marine micro-organism which attach and grow on coral reef and marine algae (seaweed). Small fish eat the toxic surface, the larger fish eat the small fish, and humans eat the large fish. These contaminated fish tend to be located in tropical and subtropical areas. Try to eat only a few coral reef fish and only buy from reputable vendors.

- Infection: Seek medical advice and treatment immediately; call the National Poison Control Center; do not drink alcoholic beverages; and do not eat nut or seed products.

Thoughts of a Burger

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Ah, the classic burger and fries. Burger is a bad word and a bad thing for your waistline especially when coupled with fries, but it is an American classic and some would say it is unpatriotic to denounce the burger. So, let’s not denounce the burger. Let’s improve it.

First, does one truly need a patty larger than 4 ounces on a burger?

Second, does one need the bun?

Third, does one need two different meats?

Fourth, does one need multiple cheeses?

Fifth, does one need multiple sauces?

Sixth, does one need all of the above?

The real classic American hamburger consists of a beef patty served inside a sliced bun and typically garnished with condiments. So, the only required items for an American hamburger are a patty and a bun; everything else is un-American. Ok, that’s extreme, but you get the gist. A burger does not have to be the caloric monstrosity that it has become.

Let’s opt for a healthier hamburger – a normal sized beef patty, a veggie patty instead of beef, one slice of cheese, lettuce buns instead of bread rolls, etc. There is an infinite amount of ways to simplify a restaurant burger and avoid eating one sandwich that contains the total caloric intake for a whole day.

Fitness Trackers: All the Rage

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If you aren’t wearing a fitness tracker, did you really workout? A fitness tracker gives you an idea of your intensity level while exercising. More importantly, it helps to keep you motivated to exercise by keeping track of your workouts and the amount of calories burned during your sweat sessions. Weight maintenance is a numbers game and fitness trackers keep you aware of the numbers. Some trackers offer additional tracking features like sleep and water intake.

The bottom line is that fitness trackers make you feel “some type of way.” When you look at the tracker and it shows that you worked out every day for the last month, you feel a sense of accomplishment and you feel motivated to keep the streak going. When the tracker shows that you only worked out twice in the last month, you feel disappointed and want to get back on track especially when you consider that, a month ago, you exercised every day of the month and survived!

Invest in yourself by purchasing a decent fitness tracker and start tracking your workouts. You won’t regret it.

Better Beverages: Herbal Teas

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Hot chocolate is great, but it doesn’t have the health benefits that herbal teas offer. The health benefits gained from herbal teas include reduction of anxiety and restlessness; cough and sinus relief; relaxation of stomach muscles; nausea and indigestion relief; headache prevention and relief; as well as reduction of night sweats and sleep irregularity. Some herbal teas have visible effects on the body like protecting the body from ageing and reducing inflammation.

The next time you are in the coffee, tea, and hot chocolate aisle of the grocery store, read a few of the herbal tea boxes to see if you could benefit from any of the health benefits listed on the box. If so, grab the box and consider adding the herbal tea to your nightly routine every once in a while.