Hot chocolate is great, but it doesn’t have the health benefits that herbal teas offer. The health benefits gained from herbal teas include reduction of anxiety and restlessness; cough and sinus relief; relaxation of stomach muscles; nausea and indigestion relief; headache prevention and relief; as well as reduction of night sweats and sleep irregularity. Some herbal teas have visible effects on the body like protecting the body from ageing and reducing inflammation.
The next time you are in the coffee, tea, and hot chocolate aisle of the grocery store, read a few of the herbal tea boxes to see if you could benefit from any of the health benefits listed on the box. If so, grab the box and consider adding the herbal tea to your nightly routine every once in a while.
