Yolanda

This morning, I burned 218 calories in 30 mins walking 1.90 miles at 3.8 miles per hour.

I exercised today and did chest and triceps. But my arms were so sore from yesterday, and I only got 3-4 hours of sleep last night, that i actually feel like I got nothing out of my workout today and I hate that

I purchased a Bowflex Treadclimber, I was excited for the machine, I thought it would be a easy work out/machine. This machine is a very difficult but a great workout. On this machine 15 minutes is like a half hour on a regular Elliptical… I am trying to work my way up to a half an hour eventually…

Retro Fitness is a great gym for people who know what to do when they go the the gym. But its better use is classes and personal training because the gym isnt large like an LA Fitness but more directed to those who would like help learning how to move on their own. We have a limited number of machines but all main machines needed to get a…[Read more]

I did back and biceps today. 💪

Oh wow, congratulations on your bonus and special recognition at work today @shadiablair!!! Well deserved. 🎉🤩👏🏾

I would like to say a huge congratulations to @Gaille on the very recent purchase of her first home! That\’s beyond amazing Gaille and we are thrilled for you. 🎆🎉🙌🏾

This morning I walked 2.08 miles on the treadmill.

Sometimes it takes a whole team to get threw a workout!!! Who are your workout partners???!!!

Today I had my morning protien shake and my evening protien shake from Herbalife. I replace two meals a day and I feel energized and I have lost weight in the process. Four months ago I started Herbalife, I really like it because its quick and easy to take on the go and the chocolate peanut protien bars are heaven. I like dulce de leache and…[Read more]