Health Affixed | Yolanda | Friends Activity https://healthaffixed.com/members/yfblair01/activity/friends/ Activity feed for Yolanda's friends. Sat, 18 Jan 2025 20:27:26 -0500 https://buddypress.org/?v= en-US 30 hourly 2 1b2e142dc29ced35c033f0f7612c0ee4 Ouida posted an update: After a long break I decided to jump on the treadmill and […] https://healthaffixed.com/activity/p/937/ Mon, 03 Dec 2018 13:58:24 -0500 After a long break I decided to jump on the treadmill and did a 2omins work .I feel so refresh

]]> 0 9175dd993330fcf6bd10eb419485cd35 Sophia posted an update in the group Vegan: Came across this vegan friendly Ackee & Saltfish recipe by […] https://healthaffixed.com/activity/p/936/ Wed, 14 Nov 2018 02:24:08 -0500 Came across this vegan friendly Ackee & Saltfish recipe by Original Flava. Check it out — https://originalflava.com/vegan/vegan-ackee-saltfish-jackfruit/

]]> 0 34aa4e76cfe111015227a1e0b3292e4c Sophia posted an update in the group Healthy Reviews: I had the chance to try out Vibe Ride the last time I went to […] https://healthaffixed.com/activity/p/935/ Thu, 08 Nov 2018 01:00:52 -0500 I had the chance to try out Vibe Ride the last time I went to Atlanta and it was an unmatched cycling and bootcamp experience. The technology and ambience were unlike anything that I experienced in a spin class. After the spin class, we migrated upstairs to a workout studio for a bootcamp class. Now, whenever I go to Atlanta, I must take a Vibe…[Read more]

]]> 0 9bb9e94c5af8e8bdcf4c5d932980d6a8 Sophia posted an update in the group Homegrown: I picked up a new herbal tea...ginger and honey which seems […] https://healthaffixed.com/activity/p/934/ Tue, 06 Nov 2018 01:43:28 -0500 I picked up a new herbal tea…ginger and honey which seems to be really good at clearing up an upset stomach. For the same effect, I’m sure you can also put some fresh ginger in a cup of boiling water, allow it to soak, and sweeten the cup with some honey and sugar.



]]> 0 39dbe0ddde7f7350fd38efed12dc6e8d Sophia posted an update in the group I Exercised Today: YASSS!!! I finally made it to two days in a row after almost […] https://healthaffixed.com/activity/p/933/ Sun, 04 Nov 2018 14:27:50 -0500 YASSS!!! I finally made it to two days in a row after almost two months of inconsistency — did 45 minutes on the Treadmill and some planking! 😁
]]> 0 857fefe0479b1aecf0476583aecfdcac Sophia posted an update in the group I Exercised Today: Confession: it's been a struggle getting my exercise routine […] https://healthaffixed.com/activity/p/932/ Sat, 03 Nov 2018 23:11:06 -0400 Confession: it\’s been a struggle getting my exercise routine to be consistent. Today was my first day back; I did body weight strength training for a little over 45 minutes and burned over 200 calories. It felt good!

]]> 0 afb92e1cb82c6c18ac4f9f489892698c Sophia posted a new activity comment https://healthaffixed.com/activity/p/889/#acomment-931 Sat, 03 Nov 2018 23:08:25 -0400 Wow!! This program sounds amazing and you are mad strong, girl. Keep up the great work — you and Kendal!! 🙌🏾👏🏾💪🏾

In reply to - Jessica B posted an update in the group I Exercised Today Kendal and I started a new workout program together about 3 weeks ago. we workout mon-fri, and have weekends off unless we take a day off during the week […] ]]> 2a22d50841fb8e66173c93e3cf356cc1 Sophia posted an update in the group I Exercised Today: Back at it with the light work...did a DVD and some spinning […] https://healthaffixed.com/activity/p/888/ Tue, 09 Oct 2018 01:03:09 -0400 Back at it with the light work…did a DVD and some spinning – 202 calories burned! (D2)

]]> 0 e71ec748c4c83cf04b8cda5d47d63a6c Sophia posted an update in the group I Exercised Today: In truth, it's been forever since I exercised. Today I did […] https://healthaffixed.com/activity/p/887/ Sun, 07 Oct 2018 23:59:55 -0400 In truth, it’s been forever since I exercised. Today I did some light work — 20 minutes on the spin bike and 20 minutes on the Treadmill.



]]> 0 4ccc20dbf41fc506a29bd286315e4e50 Sophia posted an update in the group Vegan: Dinner: potatoes with "vegan" ackee. Vegan Ackee recipe - […] https://healthaffixed.com/activity/p/886/ Tue, 02 Oct 2018 22:28:44 -0400 Dinner: potatoes with “vegan” ackee. Vegan Ackee recipe – https://healthaffixed.com/vegan-ackee-or-ackee-no-salt-fish-tha-original/
]]> 0 f678cb8c08b349e2613c83e353128645 Ouida changed their profile picture https://healthaffixed.com/activity/p/885/ Fri, 28 Sep 2018 00:45:24 -0400 0 b0aeda34d39c04064e8bf12a6f450569 Sophia posted an update in the group Not Homemade: Look what I had at Southern Spice! Definitely worth a try. […] https://healthaffixed.com/activity/p/884/ Thu, 27 Sep 2018 00:17:55 -0400 Look what I had at Southern Spice! Definitely worth a try. 1920 Tyler St, Hollywood, FL 33020
]]> 0 e3ad57bbd921ea802c418c1c6b4c372d Sophia posted a new activity comment https://healthaffixed.com/activity/p/879/#acomment-883 Tue, 25 Sep 2018 00:29:32 -0400 🙌🏾🙌🏾….no more aching!!

In reply to - Shadia Blair posted an update in the group I Exercised Today Today i did Kaylas leg workout! Definitely happy that Ive started doing more body weight / HIIT training more that lifting heavy. My hips and knees are […] ]]> 9335d6563e99652936b3f9c188920590 Sophia posted a new activity comment https://healthaffixed.com/activity/p/880/#acomment-882 Tue, 25 Sep 2018 00:27:01 -0400 Never had them, but I hear that oysters are pretty good! The seafood restaurant where I once worked made a killing from oyster sales. Can\’t go wrong with garlic parmesan!

In reply to - Shadia Blair posted an update in the group Meaty I ate CharGrilled Oysters yesterday for dinner as reccomended to me hy Aunty June! Lets just say…. they were so good I order an additional 1/5 dozen!!! The garlic […] ]]> 768eb296b4c8d37025720921c28d44bc Sophia posted a new activity comment https://healthaffixed.com/activity/p/868/#acomment-878 Mon, 24 Sep 2018 00:09:36 -0400 Love this post! I am always in awe of women returning from maternity leave. Giving birth is such a massive change and then you have to try to return to a pre-newborn routine. That\’s seems like a challenge for sure and baby Maleah is so precious! 😍

In reply to - Makisha Lester posted an update Heyyyy!!! So I just had a babygirl and there are so many things that have changed. My mindset, my affection for this tiny human, my emotions and most definitely my body. Life as an […] ]]> 032bfaf8fe3707c3265af5819cc6dd88 Sophia posted a new activity comment https://healthaffixed.com/activity/p/869/#acomment-877 Sun, 23 Sep 2018 23:51:45 -0400 🤩🤗 Awww….miss her!!

In reply to - Makisha Lester posted an update This is my new little bundle. ❤️ ]]> c79fb2d4ab1e2e94eedb1722700c9c35 Sophia posted a new activity comment https://healthaffixed.com/activity/p/870/#acomment-876 Sun, 23 Sep 2018 23:48:33 -0400 🙌🏾💗😊🤗

In reply to - Makisha Lester posted an update Love my Sofa. Tis a person… ❤️🤗❤️ ]]> 48cf0c7291c6d3daf2f93a154bad1943 Sophia posted an update in the group I Exercised Today: Back on the grind. The goal is 5 exercise sessions per week. […] https://healthaffixed.com/activity/p/875/ Sun, 23 Sep 2018 23:16:27 -0400 Back on the grind. The goal is 5 exercise sessions per week. Today, I did 35 minutes on the Treadmill to get back in the game! Shout out to @donnablair for the motivation. Let’s do this!
]]> 0 2ce099e40cf4e7c30d4c0ae7ddf53e13 Sophia posted a new activity comment https://healthaffixed.com/activity/p/854/#acomment-874 Sun, 23 Sep 2018 23:03:36 -0400 Wow…every OTF class is challenging, but this takes the cake! 773 calories burned in one session. Whoa. Well done!!! 🙌🏾👏🏾🌠

In reply to - Donna Marie Blair posted an update in the group I Exercised Today Hi all!! So today was the Dri Tri day at OTF for me it was not what I was expecting. I was dreading the 200 m row but I knocked that out in 8 mins […] ]]> 80c246e26587e20d33632257755030e2 Sophia and Makisha Lester are now friends https://healthaffixed.com/activity/p/871/ Sun, 23 Sep 2018 00:52:43 -0400 0 9fab9d934db5e61f7a866b3954c0756b Donna Marie Blair posted an update in the group I Exercised Today: Hi all!! So today was the Dri Tri day at OTF for me it was […] https://healthaffixed.com/activity/p/854/ Sat, 22 Sep 2018 21:01:05 -0400 Hi all!! So today was the Dri Tri day at OTF for me it was not what I was expecting. I was dreading the 200 m row but I knocked that out in 8 mins (30 seconds better than my last time) the weight floor consisted of 20 push-ups, 40 step ups, 30 burpeees, 20 sit down to bench “basically squat until your toosh touches the bench”, 30 jump over ben…[Read more]

]]> 1 36926d37d3accdbce4c95d4e43b5e2c3 Sophia posted a new activity comment https://healthaffixed.com/activity/p/843/#acomment-853 Sat, 22 Sep 2018 01:29:39 -0400 I need to. It\’s getting a bit out of hand…I\’ve been preoccupied and haven\’t made time for a workout. Smh.

In reply to - Donna Marie Blair posted an update in the group I Exercised Today Hey everyone! Just wanted to share my post with you! I haven’t worked. Out in a week, due to back pain, and believe it or not my back felt better. W […] ]]> fd81d82685d382174feafa081fef04ff Sophia posted a new activity comment https://healthaffixed.com/activity/p/848/#acomment-852 Sat, 22 Sep 2018 01:27:52 -0400 I am so impressed by your consistency, Donna!! Loving it.

In reply to - Donna Marie Blair posted an update in the group I Exercised Today Today was good (only 2 of us were there a runner n me lol) but it was strength day, treadmill – mostly uphill, then work your way back down while […] ]]> d2a037dd4ada587e0fc6f1d7911cbc1f Sophia posted a new activity comment https://healthaffixed.com/activity/p/850/#acomment-851 Sat, 22 Sep 2018 01:26:12 -0400 Looks so moist and delicious!!

In reply to - Donna Marie Blair posted an update in the group Low/No Carbs Lunch today after my workout this morning baked salmon yummm ]]> 341188a9db088879e5b9cdd0b3faec89 Donna Marie Blair posted an update in the group Low/No Carbs: Lunch today after my workout this morning baked salmon yummm https://healthaffixed.com/activity/p/850/ Thu, 20 Sep 2018 17:28:37 -0400 Lunch today after my workout this morning baked salmon yummm
]]> 1 fae46288fc9b3a31b55bcaff1627a033 Donna Marie Blair posted a new activity comment https://healthaffixed.com/activity/p/843/#acomment-849 Thu, 20 Sep 2018 17:24:47 -0400 Maybe check out spin classes? I know you like to spin maybe that’s a class that will probably motivate you

In reply to - Donna Marie Blair posted an update in the group I Exercised Today Hey everyone! Just wanted to share my post with you! I haven’t worked. Out in a week, due to back pain, and believe it or not my back felt better. W […] ]]> ea78ed47a439e5d9e0f82a190c816409 Donna Marie Blair posted an update in the group I Exercised Today: Today was good (only 2 of us were there a runner n me lol) […] https://healthaffixed.com/activity/p/848/ Thu, 20 Sep 2018 17:23:06 -0400 Today was good (only 2 of us were there a runner n me lol) but it was strength day, treadmill – mostly uphill, then work your way back down while increasing the speed. The weight floor was terrible lots of lungs n squats with weights, after doing each exercise 3x then off to the rower to row 250 meters in the shortest time you can
]]> 1 222e42f5ae42fe2bb8c195223c83d46d Sophia posted an update in the group Not Homemade: Thanks to @shadiablair, I was craving quesadillas today. Went […] https://healthaffixed.com/activity/p/847/ Thu, 20 Sep 2018 01:16:59 -0400 Thanks to @shadiablair, I was craving quesadillas today. Went by Chicano Mexican Grill (4528 N University Dr, Lauderhill, FL 33351) for this vegetarian quesadilla. Delicious!
]]> 0 b194262bf771e4c5cd6934058c8968cc Sophia posted a new activity comment https://healthaffixed.com/activity/p/840/#acomment-846 Thu, 20 Sep 2018 01:07:46 -0400 Oh no, I hope it feels better soon! Safety first though

In reply to - Donna Marie Blair posted an update in the group I Exercised Today Made it back to Otf this morning after taking a week off last week. ]]> 1721c175a732c306014fc7d7bc1117dc Sophia posted a new activity comment https://healthaffixed.com/activity/p/843/#acomment-845 Thu, 20 Sep 2018 01:05:37 -0400 🙌🏾🙌🏾🙌🏾🙌🏾 That\’s the kind of classes that I like. The ones with great music, a great instructor, and a even greater workout!! I haven\’t been able to workout consistently this week. This post is the inspiration that I needed to get back in the mix.

In reply to - Donna Marie Blair posted an update in the group I Exercised Today Hey everyone! Just wanted to share my post with you! I haven’t worked. Out in a week, due to back pain, and believe it or not my back felt better. W […] ]]> d25d69266dda56458bd88866b6ecc122 Donna Marie Blair posted a new activity comment https://healthaffixed.com/activity/p/840/#acomment-844 Wed, 19 Sep 2018 23:14:45 -0400 Horrible but I’m trying to work through it

In reply to - Donna Marie Blair posted an update in the group I Exercised Today Made it back to Otf this morning after taking a week off last week. ]]> 1ded537980108b19bd46ca7761ae047e Donna Marie Blair posted an update in the group I Exercised Today: Hey everyone! Just wanted to share my post with you! I […] https://healthaffixed.com/activity/p/843/ Wed, 19 Sep 2018 23:14:15 -0400 Hey everyone! Just wanted to share my post with you! I haven’t worked. Out in a week, due to back pain, and believe it or not my back felt better. With that said I fought my conscience and went back to OTF yesterday. Well after today’s workout I was super happy. The coach this tine okayed the best hip hop n reggae music which nDe the best of the…[Read more]

]]> 3 585c16df53d6d00bdc49c4833db6853f Sophia posted a new activity comment https://healthaffixed.com/activity/p/836/#acomment-842 Tue, 18 Sep 2018 01:40:29 -0400 Thanks Donna!! 🤗 @kisha22 has a half court at her house so I decided to take advantage of the opportunity and tried to make some shots. Today, I felt sore in areas that didn\’t even realize that I was exercising!

In reply to - Sophia posted an update in the group I Exercised Today Didn’t exercise on Friday, but I got a 4.5k jog in on Saturday which was VERY challenging (it was supposed to be a 5k 😔😂) and I played some basketball today […] ]]> e855f523a413f179f86d73afcc18d804 Sophia posted a new activity comment https://healthaffixed.com/activity/p/840/#acomment-841 Tue, 18 Sep 2018 01:36:25 -0400 🙌🏾🙌🏾 nice calorie burn!! How is your leg feeling?

In reply to - Donna Marie Blair posted an update in the group I Exercised Today Made it back to Otf this morning after taking a week off last week. ]]> 70e173c28ba6360302ceb76309131b5f Donna Marie Blair posted an update in the group I Exercised Today: Made it back to Otf this morning after taking a week off last week. https://healthaffixed.com/activity/p/840/ Mon, 17 Sep 2018 15:53:18 -0400 Made it back to Otf this morning after taking a week off last week.






]]> 3 82c75ced6b4b11b96b9dcf58ed5bb3fd Donna Marie Blair posted a new activity comment https://healthaffixed.com/activity/p/826/#acomment-839 Mon, 17 Sep 2018 15:51:39 -0400 See it’s hard to start back after missing days of working out. I’ve been decommissioned since last week Saturday workout. Almost didn’t go today because of my low back pain. I have Drs on Wednesday so I was thinking about waiting till I saw the dr before going back to working out, then my conscience convinced me to go and no excuses.

In reply to - Sophia posted an update in the group I Exercised Today I was in no mood to exercise. After 9 days of no exercising, my body and mind were not about it at all, but I decided to get dressed and do some light […] ]]> 450045de65d918647db45442c8ddf06b Donna Marie Blair posted a new activity comment https://healthaffixed.com/activity/p/836/#acomment-838 Mon, 17 Sep 2018 15:48:34 -0400 That’s great! Keep it going! Where did you play basketball at?

In reply to - Sophia posted an update in the group I Exercised Today Didn’t exercise on Friday, but I got a 4.5k jog in on Saturday which was VERY challenging (it was supposed to be a 5k 😔😂) and I played some basketball today […] ]]> bd96aa187dbe7a2bde361c30084a69e6 Sophia posted an update in the group Meaty: Thank you @kisha22 for your hospitality and delicious food […] https://healthaffixed.com/activity/p/837/ Mon, 17 Sep 2018 02:35:34 -0400 Thank you @kisha22 for your hospitality and delicious food all weekend! Case in point: these grilled lamb chops and shrimp! They were bomb.



]]> 0 527d2b125d29026deb7d1d21f5dcc88c Sophia posted an update in the group I Exercised Today: Didn't exercise on Friday, but I got a 4.5k jog in on […] https://healthaffixed.com/activity/p/836/ Mon, 17 Sep 2018 02:26:18 -0400 Didn’t exercise on Friday, but I got a 4.5k jog in on Saturday which was VERY challenging (it was supposed to be a 5k 😔😂) and I played some basketball today mixed in with some light strength training. It was fun mixing it up! I love to pretend that I’m tall enough to be a basketball player! 😭This week is off to a good start.…[Read more]

]]> 2 950a1492ed97b100b5f7ea6f1dbb3e9a Sophia posted a new activity comment https://healthaffixed.com/activity/p/828/#acomment-835 Mon, 17 Sep 2018 02:19:34 -0400 Bey Bey Bey…hope you had a blast at the concert!! 🙌🏾🙌🏾

In reply to - Shadia Blair posted an update in the group I Exercised Today Yesterday I was so busy running around and going to the Beyonce concert! I forgot to post my workout! I did legs for 30 minutes — quick little workout […] ]]> a5fd83d338cf1c49807e841867df1ad4 Sophia posted a new activity comment https://healthaffixed.com/activity/p/826/#acomment-834 Mon, 17 Sep 2018 02:18:35 -0400 Girl! So very true…it\’s definitely a challenge getting back into the routine! 😫

In reply to - Sophia posted an update in the group I Exercised Today I was in no mood to exercise. After 9 days of no exercising, my body and mind were not about it at all, but I decided to get dressed and do some light […] ]]> d94a410ad38d7fd12cd206a1237065e8 Sophia posted a new activity comment https://healthaffixed.com/activity/p/829/#acomment-833 Mon, 17 Sep 2018 02:16:38 -0400 Awww…thanks for thinking of us. 😊🤗😍 I wish I was there to try it!!! It looks interesting and definitely not something you find in south Florida restaurants. I heard the food in NOLA is bomb and this is proof. Looking forward to my visit…this spot is getting added to the list of stops!

In reply to - Shadia Blair posted an update in the group Not Homemade Tonight we went to Dinner at “Trenasse” in New Olreans and I got “Shrimp and Grits” since Ive been here I havent tried it, lets just say it was amazing!! So […] ]]> a4a0fdfe8ec48be3feb510f9817f044a Sophia posted a new activity comment https://healthaffixed.com/activity/p/831/#acomment-832 Mon, 17 Sep 2018 02:10:44 -0400 Yumm!!

In reply to - Shadia Blair posted an update in the group Not Homemade Idk what this is called lol but its like quesadilla. Steak musrooms and grilled onions and of course motz cheese. The highlight of this meal was the beans […] ]]> 088be45733f87d2c811e90c9493a9544 Sophia posted an update in the group I Exercised Today: I was in no mood to exercise. After 9 days of no exercising, […] https://healthaffixed.com/activity/p/826/ Fri, 14 Sep 2018 03:15:01 -0400 I was in no mood to exercise. After 9 days of no exercising, my body and mind were not about it at all, but I decided to get dressed and do some light activity. The goal was just heavy breathing and a few drops of sweat. 15 minutes on the Treadmill and 15 minutes on the bike…I was sweaty and better for it.…[Read more]

]]> 3 211cc7a371819bef9ddda6a77b76ca91 Sophia posted a new activity comment https://healthaffixed.com/activity/p/819/#acomment-825 Fri, 14 Sep 2018 03:08:37 -0400 You dying while Sonya just chilling enjoying the ride and the view! 🤣

In reply to - Shadia Blair posted an update in the group I Exercised Today Today I ran 3 miles! It was crazy weather!! 90 degrees! WINDY!!!!! And I had to push a stroller!!! i was so glad when it ended!!! ]]> 7d24d98db8c807b1425e76f969409f56 Sophia posted a new activity comment https://healthaffixed.com/activity/p/816/#acomment-823 Thu, 13 Sep 2018 18:18:51 -0400 Still have lentil soup on my recipe list…one day soon!

In reply to - Shadia Blair posted an update in the group Vegetarian Adas Lentil Soup!!! Very delicious Mediterranean dish ]]> dbf9c7dc7e1f2bb446e40eaadaaec3aa Sophia posted a new activity comment https://healthaffixed.com/activity/p/819/#acomment-822 Thu, 13 Sep 2018 18:16:46 -0400 😂…that\’s a full body workout!

In reply to - Shadia Blair posted an update in the group I Exercised Today Today I ran 3 miles! It was crazy weather!! 90 degrees! WINDY!!!!! And I had to push a stroller!!! i was so glad when it ended!!! ]]> d7bc472631626f5b059173983fb07370 Sophia posted a new activity comment https://healthaffixed.com/activity/p/820/#acomment-821 Thu, 13 Sep 2018 18:14:37 -0400 Yess!!! This is great and congrats on becoming a coach! Look at the tiny soccer star! Lol, love these pics.

In reply to - Shadia Blair posted an update in the group With Child(ren) Sonya had soccer practice today! And it was pretty cool because the coaches asked me last week to be a coach so I volunteered today and really connected […] ]]> e240f5924ccb628b2b83046280948751 Radhe and Yolanda are now friends https://healthaffixed.com/activity/p/815/ Tue, 11 Sep 2018 18:03:50 -0400 0 43d88b560787af53409108e09c915735 Sophia posted a new activity comment https://healthaffixed.com/activity/p/810/#acomment-813 Tue, 11 Sep 2018 00:26:31 -0400 🙌🏾💪🏾 I\’m trying to get back on track…no exercise since Sunday! This is definitely motivating me to make sure that do something tomorrow! 🤗

In reply to - Shadia Blair posted an update in the group I Exercised Today Today was upper body day for kayla! Today makes day 9 of exercising at least 30 minutes each day! Im glad to be back on a consistent routine that I am […] ]]>