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Sophia posted an update in the group
Not Homemade 7 years, 10 months agoTried The Licking in Pembroke Pines — this baked chicken combo with corn and broccoli was very good; apparently, the Miami location is very popular and often visited by celebrities. Interesting…
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Sophia posted an update in the group
Not Homemade 7 years, 10 months agoHad these Korean BBQ wings at Buffalo Wild Wings in Pompano Beach; they were good!
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoSwitched it up and did my Sunday jog this morning instead! If you fall, remember that you’re not a coconut and you always have the ability get back up! 💪🏾👊🏾
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Ouida posted an update in the group
I Exercised Today 7 years, 10 months agoThis morning I burned 225 calories
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Nicely done!! 🙌🏾
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoTook Jada and her friend to Universal studios yesterday. Did a lot of walking in drizzling rain
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Wow – 8.9 miles in one day, very impressive!! 💪🏾👏🏾
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Ouida posted an update in the group
I Exercised Today 7 years, 10 months agoI did a 30 mins walk this morning
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Excellent work!! 💪🏾👏🏾 Loving your morning walks.
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoI won’t be able to do my full workout later so I did 20 minutes this morning – kept it short and sweet! 🙂
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Donna Marie Blair posted an update in the group
Ask A Trainer 7 years, 10 months agoMy calf is tight what type of exercise can I do to release the tension?
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Wall Stretches– with arms on the wall full extended out, legs in a split stance pushing knee towards the wall while opposite leg behind is straight do each side for 30 seconds 3-5 sets. Every other day.
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Heres a video : https://m.youtube.com/watch?feature=youtu.be&v=V1BIsor93LQ
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoDay 3 in 1 week in the books! Today was power day, a little more weights than cardio, we had to record our weights and reps and increase on the weights each round.
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That’s so cool that they have different themes! By the way, 82% is excellent effort. Well done!! 💪🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoToday’s workout completed-used the office chair to get my inclined hip thrusts/raises in! 🙂
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That’s pretty creative! I’m gonna try that one, thanks for sharing
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoSorry haven’t posted in a few days! But I’m proud to say to did orange theory 2 days in row! Big accomplishment for me as it’s hard for me to commit! But I’m loving the full burn work out in 1 hr
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Go Donna! Two days in a row adds up to almost 1200 calories which is almost a half a pound. You got this! 💪🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoToday’s workout completed – do you ever use the workouts available on YouTube? I do the GCN spin classes as a finisher for 10 minutes or so — Ex. https://youtu.be/WRylMkvahjM
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That’s awesome! That’s a great finisher
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Thanks Donna!! 🤗
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoToday’s workout completed – the sign said stop, but I kept jogging and even earned a badge! 😁
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoDid 2 hours of yard work today…hauled four bags of mowed grass to the curb!
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June Wells posted an update in the group
Ask A Trainer 7 years, 10 months agoI need tips on how to do squats without injuring my knees. Also what’s better and why- free weights or the gym machines?
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Sit down in a chair, and stancd up with pushing your hips back and keeping your chest upright. You have to make sure all the weight is on your heals, your stance is shoulder width apart and when u do squat your knees are BEHIND your toes. If you feel the weight on in your glutes/on your heals of your feet and NOT YOUR TOES, you are most likely…[Read more]
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For beginners machines are most suitable because they are built to make sure your body is in the correct position when your are working a specific body part/ machines are great for targeting Specific muscles and getting more muscle definition.
Free weights are great for a full body workout BUT I wouldnt reccomend them to be used for people just…[Read more]
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Chandan Singh joined the group
I Exercised Today 7 years, 10 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months ago60 min OTF workout, switch workout, 7.5 mins treadmill block then 7.5 min floor workout, did 4 rotations of this then finished with a 300 meter on row machine
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Whew! That workout sounds intense! 💪🏾👏🏾
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Ouida posted an update in the group
I Exercised Today 7 years, 10 months agoI walk 1.89 miles this morning
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That’s such a great way to start the morning! 💪🏾👐🏾
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Tarun Mehandiratta joined the group
With Child(ren) 7 years, 10 months ago -
Tarun Mehandiratta joined the group
Not Homemade 7 years, 10 months ago - Load More
