@tarun
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Sophia posted an update in the group
Low/No Carbs 7 years, 10 months agoThis salmon salad was so good that I didn’t even use dressing which is shocking for me because I love my ranch (and caesar)! 🙄
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Donna Marie Blair joined the group
Meaty 7 years, 10 months ago -
Donna Marie Blair posted an update in the group
Ask A Trainer 7 years, 10 months agoMy calf is tight what type of exercise can I do to release the tension?
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Wall Stretches– with arms on the wall full extended out, legs in a split stance pushing knee towards the wall while opposite leg behind is straight do each side for 30 seconds 3-5 sets. Every other day.
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Heres a video : https://m.youtube.com/watch?feature=youtu.be&v=V1BIsor93LQ
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoDay 3 in 1 week in the books! Today was power day, a little more weights than cardio, we had to record our weights and reps and increase on the weights each round.
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That’s so cool that they have different themes! By the way, 82% is excellent effort. Well done!! 💪🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoToday’s workout completed-used the office chair to get my inclined hip thrusts/raises in! 🙂
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That’s pretty creative! I’m gonna try that one, thanks for sharing
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoSorry haven’t posted in a few days! But I’m proud to say to did orange theory 2 days in row! Big accomplishment for me as it’s hard for me to commit! But I’m loving the full burn work out in 1 hr
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Go Donna! Two days in a row adds up to almost 1200 calories which is almost a half a pound. You got this! 💪🏾
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Donna Marie Blair joined the group
Today's Success! 7 years, 10 months ago -
Donna Marie Blair joined the group
THA Food 7 years, 10 months ago -
Yolanda joined the group
Today's Success! 7 years, 10 months ago -
Keishan posted an update in the group
Healthy Reviews 7 years, 10 months agoI had cold last week and had to put my workouts on hold, but was able to get back into the swing of things towards the end of the week. Hopefully, this week I will go back to working out at least 4 days.
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Awww…so glad that you’re feeling better and I can’t wait to get the post workout scoop in the I Exercised Today group! 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoToday’s workout completed – do you ever use the workouts available on YouTube? I do the GCN spin classes as a finisher for 10 minutes or so — Ex. https://youtu.be/WRylMkvahjM
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That’s awesome! That’s a great finisher
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Thanks Donna!! 🤗
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Jessica B posted an update in the group
Today's Success! 7 years, 10 months agoToday’s Success: I got a job! first job out college! I got hired on the spot at P.f. chang’s today!
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OMG!!! Congratulations my dear! You are going to be raking in those tips. You slayed that interview as I knew you would!!! 🎆🌠🎉🥂
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Congratulations, go make that money… Lol🤗🤗🍾💸💲
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Phew! Thank the lord! Jk I’m very happy for you, you’ll be making YOUR own 💴 💰 and you’ll be getting out of the house.
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Seriously! Lol
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Yolanda posted an update in the group
Homegrown 7 years, 10 months agoPineapple anyone?!!! Pineapple straight from the plant is delicious but it takes patience. Would you like to grow your own? Well the next time you purchase a whole pineapple, instead of throwing the top away just place it in a pot of soil and watch it grow… Warning: It takes 3 years to bear fruit, so you must be patient. But in the end you will…[Read more]
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Yes, please!!! Thank you for this insight. Three years is well worth the wait. Can’t believe you can grow a new pineapple by planting the top of the eaten one. Genius and super resourceful! 👏🏾🙂
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Sophia posted an update in the group
Today's Success! 7 years, 10 months agoCongratulations on your bathroom remodel @yfblair01!! It looks amazing. 🙌🏾👏🏾
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Sophia posted an update in the group
Today's Success! 7 years, 10 months agoEarned a fitbit badge today!
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoToday’s workout completed – the sign said stop, but I kept jogging and even earned a badge! 😁
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoDid 2 hours of yard work today…hauled four bags of mowed grass to the curb!
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Sophia posted an update in the group
Low/No Carbs 7 years, 10 months agoEnjoyed this high protein salad!
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June Wells posted an update in the group
Ask A Trainer 7 years, 10 months agoI need tips on how to do squats without injuring my knees. Also what’s better and why- free weights or the gym machines?
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Sit down in a chair, and stancd up with pushing your hips back and keeping your chest upright. You have to make sure all the weight is on your heals, your stance is shoulder width apart and when u do squat your knees are BEHIND your toes. If you feel the weight on in your glutes/on your heals of your feet and NOT YOUR TOES, you are most likely…[Read more]
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For beginners machines are most suitable because they are built to make sure your body is in the correct position when your are working a specific body part/ machines are great for targeting Specific muscles and getting more muscle definition.
Free weights are great for a full body workout BUT I wouldnt reccomend them to be used for people just…[Read more]
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June Wells posted an update in the group
Plateau 7 years, 10 months agoWhat new in plateau? It sucks lol. One thing that keeps me trucking along is my friendly tape measure cause that scale can be a rude *#%* at times.
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Yup, agreed! I’ve given up on the scale and can never seem to be consistent with the tape measure so I’m just gonna keep trucking along with you. As long as I about 80% good on most days, I figure things should fall into place…lol, we’ll see!
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