@soulrenewed
Active 6 years, 8 months ago-
Shadia Blair joined the group
Low/No Carbs 8 years, 1 month ago -
June Wells posted an update in the group
Low/No Carbs 8 years, 1 month ago
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This is an easy, delicious crockpot recipe. Use a half a stick of butter instead of a whole.
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Thanks June! This looks delicious – I will definitely add it to my recipe list and even emailed the link to myself — https://www.thecountrycook.net/crock-pot-mississippi-pot-roast/
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June Wells posted an update in the group
Low/No Carbs 8 years, 1 month ago
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed – did about 2 hours of yard work today and it got pretty intense! 😂
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Intense lol looks like you rolled around a few times 😂
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Ikr!! 😂😂
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed- did some body strength and some sitting 😉
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Sophia posted an update in the group
Low/No Carbs 8 years, 1 month agoCucumbers are my go to snacks for when I want low carb goodness! I eat them with my meat dishes all the time.
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And I use them as chips.
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Denise joined the group
Health Events 8 years, 1 month ago -
Sophia posted an update in the group
Not Homemade 8 years, 1 month agoI love getting this veggie patty and coco bread for lunch because it’s delicious, filling, and only $3.07 from Five Star Bakery at 4272 SR 7, Lauderdale Lakes, FL 33319
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Sophia posted an update in the group
Vegetarian 8 years, 1 month agoHad this veggie patty and coco bread for lunch yesterday and it was delicious!
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Yolanda joined the group
Homegrown 8 years, 1 month ago -
Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoIt was cardio day today – did 50 minutes tonight! Any one else still use really old (1990’s) DVDs? Lol, use this gem as a warm up tonight! 😎
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Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoThis morning, I burned 218 calories in 30 mins walking 1.90 miles at 3.8 miles per hour.
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Excellent work!!! 👏🏾💪🏾
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Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoI exercised today and did chest and triceps. But my arms were so sore from yesterday, and I only got 3-4 hours of sleep last night, that i actually feel like I got nothing out of my workout today and I hate that
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Great job
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Thank you!! 😊
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Well, something beats nothing so kudos to you for still getting it in with soreness and little sleep! 👌🏾🙌🏾
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Sophia posted an update in the group
Homegrown 8 years, 1 month agoWhen I have a sore throat or phlegm due to a cold, I find that a mixture of the juice from a half of a freshly squeezed lime or lemon with a few dashes of salt (to taste) really helps!
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Yolanda posted an update in the group
Healthy Reviews 8 years, 1 month agoI purchased a Bowflex Treadclimber, I was excited for the machine, I thought it would be a easy work out/machine. This machine is a very difficult but a great workout. On this machine 15 minutes is like a half hour on a regular Elliptical… I am trying to work my way up to a half an hour eventually…
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Thanks so much for the insight Yolanda! I’ve seen the Treadclimbers advertised and wondered if they were effective. Glad to hear that the machine is a good buy! 🙂
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Yolanda joined the group
Healthy Reviews 8 years, 1 month ago -
Shadia Blair posted an update in the group
Healthy Reviews 8 years, 1 month agoRetro Fitness is a great gym for people who know what to do when they go the the gym. But its better use is classes and personal training because the gym isnt large like an LA Fitness but more directed to those who would like help learning how to move on their own. We have a limited number of machines but all main machines needed to get a…[Read more]
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It sounds like a good gym for those looking for a more personal workout space and feel vs. the big gym feel LA Fitness offers. Thanks for the insight, Shadia – much appreciated! I didn’t know there was a location in Cooper City too (https://retrofitness.com/location/coopercityfl/).
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Shadia Blair joined the group
Healthy Reviews 8 years, 1 month ago -
Shadia Blair posted an update in the group
Vegan 8 years, 1 month agoI ate A cup of broccoli and a cup of black beans for lunch and not only was I full from 2 Pm-8 Pm BUT I had a lot of energy at work. I love eating plant protien for lunch, that way my body isnt working extra hard to break down meat.
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Shadia Blair joined the group
Vegan 8 years, 1 month ago - Load More
