Shadia Blair

That’s awesome! That’s a great finisher

OMG!!! Congratulations my dear! You are going to be raking in those tips. You slayed that interview as I knew you would!!! 🎆🌠🎉🥂

Congratulations, go make that money… Lol🤗🤗🍾💸💲

Phew! Thank the lord! Jk I’m very happy for you, you’ll be making YOUR own 💴 💰 and you’ll be getting out of the house.

Yes, please!!! Thank you for this insight. Three years is well worth the wait. Can’t believe you can grow a new pineapple by planting the top of the eaten one. Genius and super resourceful! 👏🏾🙂

Sit down in a chair, and stancd up with pushing your hips back and keeping your chest upright. You have to make sure all the weight is on your heals, your stance is shoulder width apart and when u do squat your knees are BEHIND your toes. If you feel the weight on in your glutes/on your heals of your feet and NOT YOUR TOES, you are most likely…[Read more]

For beginners machines are most suitable because they are built to make sure your body is in the correct position when your are working a specific body part/ machines are great for targeting Specific muscles and getting more muscle definition.

Free weights are great for a full body workout BUT I wouldnt reccomend them to be used for people just…[Read more]

I am working on a rice recipe that includes cauliflower, but I haven’t tried cauliflower rice yet! I also want to try cauliflower mashed “potatoes” and cauliflower “mac and cheese”. Can’t wait to hear about the your rice and pizza!! Yum.

Whew! That workout sounds intense! 💪🏾👏🏾

That’s such a great way to start the morning! 💪🏾👐🏾