Shadia Blair

I met with HR for advancement opportunities and think I have a bite on a new position. Stay tuned.

Took Jada and her friend to Universal studios yesterday. Did a lot of walking in drizzling rain

I did a 30 mins walk this morning

Took the oath of office tonight…so it’s official! 🙌🏾

A huge congratulations to @kisha22 on her victory in the court of appeals today; her first appeal and she won. Well done!!! I am so happy for you. 🙌🏾👏🏾🎉🌠🥂

My calf is tight what type of exercise can I do to release the tension?

Day 3 in 1 week in the books! Today was power day, a little more weights than cardio, we had to record our weights and reps and increase on the weights each round.

Today’s workout completed-used the office chair to get my inclined hip thrusts/raises in! 🙂

Sorry haven’t posted in a few days! But I’m proud to say to did orange theory 2 days in row! Big accomplishment for me as it’s hard for me to commit! But I’m loving the full burn work out in 1 hr

I had cold last week and had to put my workouts on hold, but was able to get back into the swing of things towards the end of the week. Hopefully, this week I will go back to working out at least 4 days.