@shadiablair
Active 7 years, 4 months ago-
Shadia Blair joined the group
Vegetarian 7 years, 11 months ago -
Shadia Blair posted an update in the group
Homegrown 7 years, 11 months agoShot of apple cider keeps the cravings a way 😆 — Ive been doing this for the past week as im gett ready to go on my vacation to JA. I find that i have been snacking way less!
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Wow…had no idea! I’m about to try this to help reduce PMS cravings lol
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Shadia Blair joined the group
Homegrown 7 years, 11 months ago -
Shadia Blair posted a new activity comment 7 years, 11 months ago
Silencing power
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😂😂 That’s a great one! Just instantly silent as soon as the fake crying starts lol
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Shadia Blair posted a new activity comment 7 years, 11 months ago
Last year, Best buy on cyber monday. i got $350.00 head phones for $100.00
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Shadia Blair joined the group
Found a Deal! 7 years, 11 months ago -
Shadia Blair posted a new activity comment 7 years, 11 months ago
Red MEAT!
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Shadia Blair posted a new activity comment 7 years, 11 months ago
Definitely TRAVEL. Id make plans to travel the globe with a 2 hour destination max until I make it around the whole world. So pretty much hop from country to country WITHOUT flying over numerous countries to get to others. I would really love to go to Sweden, Netherlands and Spain!
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Me too!!! Those destinations are definitely on my list. I think we may need to discuss our international getaway with our international travelers: @kisha22 @deniseb and @yfblair01
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Shadia Blair posted a new activity comment 7 years, 11 months ago
Effective Trainer because I hate when people make suggestions they wouldnt do themselves. Though life coaches have good intensions, most of them contradict their own advice & live two lives. Plus I dont like people telling me what to do. 😆 Id take a trainer because though they are telling me what to do, ultimately its to accomplish a goal that I…[Read more]
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Shadia Blair posted an update in the group
Not Homemade 7 years, 11 months agoI forgot to take a photo! BUT at Bjs Brewery and Restaurant, they have these medditerrian chicken tacos with a cauliflower Taco shell, that was absolutely delicious And filling! its two tacos and a side of some rice blend but because it had corn in in it, I substituted it for a side salad (tomato mozzarella basil salad to be exact)! Everything…[Read more]
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Definitely trying those tacos the next time I go to BJ’s. Thanks!!!
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Shadia Blair joined the group
Not Homemade 7 years, 11 months ago -
Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI did the stairs at retro for 30 minute then finished with some jump lunges and jump squats 3 sets 20 seconds on 10 second rest between!
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Shadia Blair posted a new activity comment 7 years, 11 months ago
Thank you!! 😊
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Shadia Blair posted an update in the group
Low/No Carbs 7 years, 11 months agoThis salad was perfect, after I sent the argula back and switched to a mixed greens blend. Argula has a very strong taste, it over powered the flavor of lemon basil vinigette that was on this shrimp, avocado salad!! 😊
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Not a big fan of arugula, but that salad looks delicious!!
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Me either, which is why I immediately sent it back to switch it for mixed greens.
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Shadia Blair joined the group
Low/No Carbs 7 years, 11 months ago -
Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI exercised today and did chest and triceps. But my arms were so sore from yesterday, and I only got 3-4 hours of sleep last night, that i actually feel like I got nothing out of my workout today and I hate that
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Great job
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Thank you!! 😊
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Well, something beats nothing so kudos to you for still getting it in with soreness and little sleep! 👌🏾🙌🏾
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Shadia Blair posted an update in the group
Healthy Reviews 7 years, 11 months agoRetro Fitness is a great gym for people who know what to do when they go the the gym. But its better use is classes and personal training because the gym isnt large like an LA Fitness but more directed to those who would like help learning how to move on their own. We have a limited number of machines but all main machines needed to get a…[Read more]
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It sounds like a good gym for those looking for a more personal workout space and feel vs. the big gym feel LA Fitness offers. Thanks for the insight, Shadia – much appreciated! I didn’t know there was a location in Cooper City too (https://retrofitness.com/location/coopercityfl/).
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Shadia Blair joined the group
Healthy Reviews 7 years, 11 months ago -
Shadia Blair posted an update in the group
With Child(ren) 7 years, 11 months agoI like to pop quiz sonya all day about her colors on random objects verses memorizing flash cards. I feel like since doing this she has been able to retain information better. I will be doing this with her letters & numbers as well.
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That’s brilliant! I’m sure she thinks it’s a fun game too…great teaching method!
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Shadia Blair joined the group
With Child(ren) 7 years, 11 months ago - Load More
